Imithi Ehlukile Ngendlela Yokuphatha I-Lupus Pain
Uma ufuna izindlela ezintsha zokwengeza kwi-toolkit yokuphatha ubuhlungu be-lupus, ungase uthande ukucabangela ukwelashwa okumbalwa ngaphandle kwemithi evamile, noma imithi ejwayelekile.
Ezinye zezindlela zingase zilahleke nje endleleni yomuthi ojwayelekile, futhi zibe nemithi ehambisanayo kanye neyehlukile (i-CAM). I-CAM ichazwa njengeqembu lezinhlelo ezihlukahlukene zezokwelapha nezokunakekelwa kwezempilo, imikhuba nemikhiqizo engabhekwa njengengxenye yemithi yokwelapha yaseNtshonalanga.
Ungase ubone i-CAM ebizwa ngokuthi "impilo ehambisanayo futhi ehlanganisayo," okuyigama elisha lomqondo ofanayo.
I-CAM yokuphathwa kwe-Lupus Pain
Kubalulekile ukuqaphela ekuqaleni ukuthi i-Lupus Foundation of America ngeke iphakamise imithi, imikhiqizo, noma izindlela ezingavunyelwe yi-Food and Drug Administration (FDA) noma i-American College of Rheumatology. Yingakho: Iqembu lichaza ukuthi "izinyathelo ezingakaze zihlolwe uphenyo lwesayensi, azikho ulwazi olubalulekile nolwazi oludingekayo ukuze odokotela bakwazi ukwenza izincomo ezizwakalayo mayelana nezinto."
Nakhu isingeniso kwezindlela ezine ze-CAM ezivame ukusetshenziswa ekuphatheni ubuhlungu be-lupus.Lezi zindlela ziyiveli kwabanye futhi zijwayele abanye. Izindlela ngokwazo ziye zasetshenziswa ngamasiko ahlukahlukene ngezinkulungwane zeminyaka.
Ukuzindla Ngezinhlungu, Ukucindezeleka, Nokucindezeleka
Okuyikho: Ukuzindla yindlela yokucabanga kwengqondo esebenzisa amasu athile, njengokugxila ukunakekelwa kwakho noma ukugcina ukuma okuqondile, ukuphumula umzimba nomqondo wakho ngokumisa ukusakaza kwakho kwemicabango.
Ngezinhloso zempilo, iziguli zivame ukuzisebenzisa ukukhulisa ukuphumula ngokomzimba, ukuzola kwengqondo nokulinganisela kwengqondo; ukubhekana nesifo esisodwa noma ngaphezulu nezimo kanye nobuhle obuphelele.
Ukuphepha nokusebenza: Kubantu abane-lupus, ukuzindla kungasiza ekunciphiseni ubuhlungu, ukucindezeleka nokucindezeleka. Inzuzo enkulu kakhulu ingase ifike ngobuhle bonke.
Ososayensi abaqiniseki okwamanje ukuthi ukuzindla kuthinta kanjani umzimba ngokuqondile noma ukuthi ithonya lini elikhona kulo lonke impilo. Ngokuvamile kuyindlela ephephile, nakuba ezinye izifundo ziphakamisa ukuthi ukuzindla okunzulu kungase kube khona izimpawu ezimbi kakhulu.
Njengobe kunjalo, kungcono ukubonisana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yimaphi ukwelashwa kwezempilo.
Ukwelashwa Kwezokwelapha Ukukhulula Izinhlungu
Okuyikho : Ukugubha umzimba kuwukugqugquzela amaphuzu athile emzimbeni wakho ngezobuchwepheshe ezihlukahlukene, kufaka phakathi ukufakwa kwezinaliti ezincane zensimbi esikhumbeni sakho. Phakathi kwemikhuba endala yokuphulukisa emhlabeni, ukukhishwa kwesikhumba kusekelwe emqondweni wokuthi lesi sifo sibangelwa ukuphazanyiswa kokugeleza kwe "qi," amandla okuphila, nokungalingani emandleni "we-yin ne-yang."
Ukuphepha nokusebenza: Le ndlela iye yaba khona izinkulungwane zeminyaka, futhi ososayensi namuhla bafunda ukuphumelela kokusebenza kwamatshe ukuze kube nemibandela eminingi. Kukhona imibiko encane yezinkinga futhi iningi lezindawo ezizungeze izinaliti ezingenakwenziwa kahle.
Uma unquma ukuhlola ukukhwabanisa ngemuva kokukhuluma nomhlinzeki wakho wezempilo, qiniseka ukuthi uvakashele udokotela olayisensi. I-FDA idinga laba banikezeli ukuthi basebenzise izinaliti ezingenabuthi, ezingekho ezinobuthi futhi ezibhalwe ngokusetshenziswa okulodwa ngabadobi abaqeqeshiwe kuphela.
Odokotela abaningi nabo baqinisekisiwe ukuthi benza izikhwama zokwelashwa kanye nezindlela zokwelashwa ezijwayelekile.
Ukwelashwa Kwemithi Yokunciphisa Ukunciphisa Ubuhlungu Nokuvuvukala
Okuyikho: Abantu abaningi abanezinkinga ezibuhlungu ezingapheli ezifana ne-lupus ukuhlola ukwelashwa kokusikhipha. I-massage therapy, njengendlela yokuziphatha, ibuyele emuva ezinkulungwaneni zeminyaka. Kunezinhlobo eziningi zokubutheka, kuhlanganise nokucindezela, ukuxubha, nokuhamba kwemisipha nezinye izicubu ezithambile zomzimba, ikakhulukazi ngokusebenzisa izandla neminwe. Izindlela zokwelashwa ngokuvamile zihlala imizuzu engama-30 kuya ehoreni, futhi zingenziwa ehhovisi noma ekhaya.
Ukuphepha nokusebenza: Umgomo wokukhipha imithi ukwandisa ukugeleza kwegazi kanye ne-oksijini endaweni ehlongozwayo.
Ungathola ukuthi lokhu kunciphisa ukuvuvukala, kuncishisa ubuhlungu, kukhuthaza ukuphumula futhi kuncishise ukucindezeleka.
Nakulokhu, uma ucabangela ukwelapha ukusikhipha imithi, inkulumo yokuqala kumhlinzeki wakho wezempilo bese kuthi, uma uqhubeka, thola i-massage therapist elayisensi.
I-hypnotherapy ye-Lupus Pain Management
Okuyikho : Hypnotherapy, noma hypnosis, enye inketho yokuphatha ubuhlungu be-lupus. I-hypnosis ingqondo efana nesimo sengqondo lapho ukunakekelwa kwakho kugxile kakhulu, ukhululeke ngokwengeziwe futhi uzolile futhi uvame ukuvula ukusikisela. Iziguli ezithola lolu hlobo lwezokwelapha zilethwa ngaphansi kwe-hypnosis yizilayisensi, eziphethwe yi-hypnotherapists. Umgomo oyinhloko ukuhlinzeka indlela isiguli ukuba sithole ukulawula okungcono impilo yabo engokwenyama.
Ukuphepha nokusebenza: Ngokwemvelo, i-hypnosis ibonakala iyasiza ngezimo ezihlukahlukene zezempilo, kuhlanganise nokuphathwa kobuhlungu, ukunciphisa izimpawu zezifo ezifana ne-asthma nokukhahla imikhuba emibi. Kunezinhlobo ezihlukahlukene zamasu, futhi okwenza isiguli sibe mnandi kakhulu cishe ngaso sonke isikhathi sihambisana kahle futhi siphumelele kakhulu.
Akucaci ukuthi i-hypnosis isebenza kanjani, futhi ngaso sonke isikhathi kungcono ukuxhumana nomhlinzeki wakho wezempilo ngaphambi kokuthola i-hypnotherapy ukuqinisekisa ukuthi igcwalisa ukwelashwa kwakho okujwayelekile.
Ukukhetha i-Best Lupus Pain Management Plan
Ukwelashwa okungcono kakhulu kwe- systemic lupus erythematosus kuncike kwisiguli kanye nodokotela wabo wezempilo. Ungase uhlole izindlela ezahlukene zokuphatha ubuhlungu bakho be-lupus kulo lonke impilo yakho. Njengoba ucabangela izindlela ezahlukene, kuhlanganise nempilo ehambisanayo nokuhlanganisa, khumbula ukuthi abantu basabela ngokungafani nezinhlelo zokwelapha, kanti ngenkathi indlela isebenza kumuntu oyedwa, ingase ingasebenzi nakanjani.
Ayikho yalezi zindlela zokwelashwa okufanele ithathe indawo yokunakekelwa kwezempilo njalo noma ukubambezeleka kokubona udokotela mayelana nenkinga yezokwelapha. Lezi zindlela zokwelashwa zingasiza ekunciphiseni izimpawu zakho, kodwa aziphazamisi amazinga okusinda noma ukukhishwa.
Imithombo:
Imithi ehambisanayo neyodwa. Lupus Foundation of America. Mashi 2008.
Ukuzindla Ngezinjongo Zempilo. Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. Izikhungo zezempilo zikazwelonke. Juni 2007.
Isingeniso sokwenza umsebenzi. Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. Izikhungo zezempilo zikazwelonke. Disemba 2007.
I-Massage Therapy njenge-CAM. Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. Izikhungo zezempilo zikazwelonke. September 2006.