Ukudla okunomsoco kuvamile kakhulu, cishe cishe 8% kubo bonke abantwana kanye no-2% wabo bonke abantu abadala abanomdlavuza okungenani ukudla okulodwa. Ukudla okuvame kakhulu kubangelwa ukudla okunomsoco , ikakhulukazi ezinganeni, kufaka amaqanda, ubisi, ukolweni, i-peanut kanye ne-soy.
Kuyini Soy?
Ama-soya ayilungu lomndeni we-legume, ohlanganisa nokunye ukudla okunjengama-peanut, ubhontshisi nama-peas.
Ama-soya asetshenziselwa ukusetshenziselwa ukudla kokudla, ngoba ahlinzeka ngefomu eliphansi, eliphakeme eliphezulu lamaprotheni elitholakala kakhulu. Ngakho-ke amaprotheni we-Soy ahlangene kakhulu ekuphileni kwansuku zonke, nezingane zivezwa ngesikhathi esincane. I-protein ye-Soy iyinxenye evamile esikhundleni seprotheyini yobisi kumafomula amancane, futhi ngokuvamile ibizwa ngokuthi "i-gentler" yezinsana zamathumbu.
Ubisi lwe-Soy buyatholakala kakhulu futhi buvame ukusetshenziswa ngabantu abadala, ikakhulukazi labo abanomdlavuza wobisi, ukungabekezeleli kwe-lactose noma olunye uhlobo lokungabekezelelani ubisi. I-Soy iphinde isetshenziswe ekudleni kwase-Asia, kufaka phakathi i-soy sauce, isobho se-miso ne-tofu. Ngenxa yezizathu, ukugwema amaprotheni we-soy kuyinkimbinkimbi kakhulu, kokubili izingane kanye nabantu abadala.
Kuyini Ukugula Kwe-Soy?
I-Soy yokungezwani komzimba iyinto evamile, ethinta cishe izingane ezine eziyinkulungwane. Soy ukungezwani komzimba kungaholela ezinhlobonhlobo zezinhlobo ezihlukahlukene zezimpawu zokugula, kusukela ku- dermatitis ye-atopic , ukuya ku- urticaria ne-angioedema , kuya ku- anaphylaxis .
I-Soy yokungezwani komzimba ingabangela ukungathí sina okungathí sina, okusongela ukuphila, kodwa hhayi njengokunye okunye okunomsoco wokudla okunjenge-peanut kanye ne-shellfish yokungezwani komzimba. I-Soy yokungezwani komzimba ngokuvamile ihlolwe ngokusetshenziswa kokuhlolwa kwesifo sofuba , nakuba ukuhlolwa kwegazi kwamagciwane okuqeda ukuqondiswa ngokumelene neprotheyini ye-soy nayo ingenziwa.
I-protein ye-Soy ingase ibangele ukungahambisani kwamaprotheni ezincane ezincane, okuthiwa i -enterocolitis syndrome (i-FPIES) yokudla amaprotheni eyenza ukudla, okubangela isicashu, ukuhlanza, uhudo, ukuphelelwa yisisu, ukulahlekelwa isisindo ngisho nokushaqeka. Ifomu elibi lama-FPIES elibangelwa i-soy formula yi-proctitis edlalwa ngamaprotheni, okubangela izitofu zamanzi ezinsana ezithintekile. Izingane ezinama-FPI zinezifo ezingenalo ukuvivinya umzimba ukuze zibe soy, ngoba akekho umuntu ophikisayo we-allergen ohilelekile ohlelweni lwesifo. Kuyathakazelisa ukuthi cishe ama-50% wezingane ezinama-FPIES akhiqizwa nge-soya azothola ukufana okufanayo nobisi lwezinkomo.
Kuyini lapho i-Soy yokungezwani komzimba ingaphandle?
I-Soy yokungezwani komzimba kubonakala sengathi iyinkinga yabantwana abancane, njengoba kunemibiko eminingi yezingane ezidlulela ukungezwani kwabo kwe-soy ngesikhathi esifinyelele eminyakeni engu-3 ubudala. Ucwaningo olunyatheliswa yi-Johns Hopkins University ngo-2010 lwathola ukuthi izingane ezingu-70% zazingakaze zithinte isisindo sabo soyena eminyakeni eyi-10. Ucwaningo lubuye lubonise ukuthi inani le-antibody eliphikisayo ngokumelene ne-soy lingasiza ukubikezela ukuthi ngabe ingane ivele ihambe yini. Kodwa-ke, ukucacisa ukuthi ngabe ingane ingaphezu kokungezwani komzimba we-soy kumele ihlale ifaka inselele yokudla ngomlomo ukuze i-soy yenziwe ngaphansi kokuqondiswa kwezokwelapha.
Ingabe i-Soy Yokuzivocavoca Iyasho Ingane Izokwakha Okunye Ukudla Okulindelekile?
I-Soy ayinawo amaprotheni afanayo namanye amaqabunga (njengama-peanuts, i-peas, ubhontshisi nama-lentile), nakuba abantu abaningi abanomdlavuza we-soy bangadla ezinye izitshalo ngaphandle kwezinkinga.
Kodwa-ke, abantu abaningi bavame ukutshelwa ukuba bagweme wonke ama-legumes ngoba ukuvivinya umzimba okuvame ukukhombisa imiphumela emihle kumuntu ongaphezu kwesinye. Lokhu kungumphumela wokunciphisa umzimba , okusho ukuthi amaprotheni afanayo atholakalayo emigqumeni abophezela kuma-antibodies afanayo eqondisa amakhemikhali e-soy. Kodwa-ke, ucwaningo oluningi lubonisa ukuthi i- cross-reactivity eqinisweni phakathi kwezinhlobonhlobo ezihlukahlukene, okusho ukuthi ukusabela okwenziwe okwelapha ngempela kwenzeka kubantu abasondelene ne-soy uma ezinye izitshalo zidliwa, ziphansi-mhlawumbe ezizungeze u-5%.
Uma utshelwe ukuthi unezifo ezivivinya umzimba ezinhlobonhlobo, kufanele uhlole nodokotela wakho ngaphambi kokudla noma iyiphi yalezi zokudla.
Nakuba ama-reactivity rates phakathi kwamagciwane aphansi, udokotela wakho cishe uzokwenza inselele yokudla ngomlomo ku-legume ukuthi unesithakazelo ekudleni ukuqinisekisa ukuthi awunayo i-allergenic.
Funda mayelana nokulandela indlela yokudla okungenamsoco .
Imithombo:
Cordle CT. I-Soy Protein Ukuzivocavoca: Isimo Nesihluku Esihlobene Naso. J Nutriti. 2004; 134: 1213S-1291S.
I-Sicherer SH, iSampson HA, iBurks AW. I-Peanut kanye ne-Soy Ukuzivocavoca: I-Clinical and Therapeutic Dilemma. Ukungezwani komzimba. 2000; 55: 515-521.