Ezweni eliphelele, ungayazi ukudla kwakho kokungezwani komzimba noma ukubekezelelana kokudla futhi ube nokuhlakanipha ekulawuleni, ukugwema ukusabela okwenziwe. Kodwa izwe aliphelele. Eqinisweni, ukuziphatha komuntu nendlela umzimba ophendula ngayo ekudleni akuyona into ephelele noma engenzeka, noma.
Naphezu kwemizamo yakho emihle ekulawuleni ukungezwani kokudla kwakho, kungenzeka ukuthi ube nezimpawu eziqhubekayo zokungaboni ngaso sonke isikhathi noma ukubekezelelana kokudla. Futhi lokho kungase kube iphuzu lokukhungatheka.
Nazi izizathu eziyisithupha ezimangalisa ukuthi kungani abantu abanezinkinga zokudla kanye nokubekezelelana kokudla baqhubeka benomthelela. Qinisekisa ukuthi uphenya ngalezi zizathu futhi ushintshe indlela yakho yokuphatha ukuyeka izimpawu zesikhathi esizayo.
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Ukungcoliswa KwesiphambanoAwukho ngokucophelela mayelana nokuhlanza izintambo zokucubungula noma ukuhlanza i-Toaster njengombana wawuvame ukuhlala. Usuke ugijimela emsebenzini ukuthi usheshe uhlanganise isaladi lesidlo sasemini. Kodwa, lezo zinhlayiya ezivela ku-toaster zingcolisa isidlo sasekuseni esingenayo i-allergen. Futhi ibhadi lebhadi emsebenzini ligcwele izifo ezingase zibe khona ezingangena ekudleni kwakho. Nakuba amazinga okungahambisani nomzimba phakathi kwabantu abanezinkinga zokungcola okungaziwa-axhomeke emvamisa wokuvezwa kwe-allergen, umthamo, kanye nenani lokuchayeka okuzokwenza ukuthi umuntu aphendule ngaphakathi, okuhluka-siyazi ukuthi imbangela ehamba phambili yokusabela okweqile.
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Ukuhluleka ukufunda i-Label IngredientsUyisiphakamiso ekulawuleni ukungezwani kokudla kwakho, futhi awuvamile ukuhlola ilebula lezithako emikhiqizweni yokudla ngoba awuhambi emabhethini akho evamile avamile. Lokhu kungaba yingozi. Kumelwe ube umphenyi uma kuziwa ekuthengeni ukudla. Funda ilebuli yezithako ngokugcwele , ngisho noma umkhiqizo ozithengayo-njalo izithako zingashintsha ngaphandle kwesaziso, futhi kungcono kuwe ukuphenya umkhiqizo ngaso sonke isikhathi lapho uyithenga.
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Ukuncintisana (Khipha Ukudla Kwezokudla Kwezokudla)Ukhathele ukubhekana nokudla kokungezwani komzimba. Ngemuva kwakho konke, awuzange ube nemiphumela yokusabela eminyakeni. Ngakho ukhululekile ngokubuka ukungcola okuphambene, ukufunda amalebula ezithako, nokubuza ukuthi ukudla kwenziwa kanjani ekudleni . Ukungabi nandaba nokudla kokudla kwakho, noma ukuxosha ekuphatheni kwakho, kufana nokuhamba endaweni yezempi ngaphandle kwesibhamu sakho noma isikhali sakho. Kuyinto inhlekelele (ukusabela okwehlisayo) elinde ukuba kwenzeke.
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Ihlola ngokudlaNjengoba kufana nokungakhathazeki ngokudla kwakho kokudla noma ukubekezelelana, ungase ulingeke ukuba uzame ukudla okungaqukatha i-allergen yakho yokudla, noma ngisho uzame ukudla kwakho konke okune-allergen. Lesi sifiso singenzeka emva kwesikhathi eside ngaphandle kwezinkomba zokudla okubangelwa ukudla. Kungaba yinto engokwemvelo yokuhamba kwentsha ukuya ekuzimele, ukuthatha ingozi ngenani lomvuzo.
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Ukuxilongwa Okungaqondakali / OkungaqinisekiIzifo zokudla ezidlayo zihle kakhulu, kodwa ukubekezelelana kokudla kungase kube okucashile. Ungase ube nezibonakaliso zokuphendula okweqile kodwa ungaqondi ukuthi kungani noma ukuthi kubangelwa yini. Noma, kungenzeka ukuthi ulandela ukudla kokudliwa kokudla , futhi usebenza ukuze uqonde ukuthi yikuphi ukudla okubangela ukusabela kwakho. Kungakhathaliseki ukuthi ungazi ukuthi yini ukudla okubangela ukuthi izimpawu zakho zibe yinkinga. Thola ukuxhumana ne-allergen eqinisekisiwe ebhodini ukuze ufike ezansi zezimpawu zakho ukuze uyeke ukuphendula ekudleni.
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Ukuphatha Ukudla Kokudla Okungenayo Ukufakelwa Kwezokwelapha (Ngokwakho)Umngane wakho ubonakala ephethe izimpawu ezifanayo njengoba ubhekene nazo futhi wathola ukuthi unesifo sokungcolisa ukolweni . Ucabanga ukuthi une-wheat allergies futhi, futhi uqale ukusikhipha ekudleni kwakho. Inkinga ngale ndlela kuyindlela yakho yokusabela kungase ibe uphawu lokudla okungenakuqeda ukudla, ukubekezelelana kokudla, noma ukuzwela kokudla, futhi izimpawu zomngani wakho azihlangani neze nezimpawu zakho. Udinga ukuphenya izimpawu zakho nodokotela wakho wezokwelapha noma ochwepheshe bezempilo. Lokhu kuzohlinzeka ngokuxilongwa okucacile, noma okungenani inqubo yokunquma ukuthi yini ukuze ukwazi ukuphatha izimpawu zakho futhi uphile impilo yokungenzi lutho.
> Izinsiza
> Zurzolo et al. Imibono yokubhalisa ngokuphepha phakathi kwabazali bezingane ezinokudla okubangelwa ukuphefumula kanye ne-anaphylaxis. I-Med J Australia . 2013; 198: 621-623.
> Joneja JV. Umhlahlandlela wezeMpilo wezokwelapha ekuHlangeni Ukudla Nokungathembeki. I-Academy Yokudla Ne-Dietetics.