Indlela Efanele Yokubhekana Nokucindezelwa Kwegazi

Ingabe umfutho wegazi wakho ulinganiswa ngendlela efanele? Amaphesenti ahlanzekile egazi wegazi ayadingeka ukuze ahlolwe futhi aphathe umfutho wegazi ophezulu. Iqoqo lezinhlelo nezinqubo ezithile eziye zakhiwa ukuthola ukuthola okunembile kakhulu kwengcindezi yegazi okufundwayo.

Kodwa ucwaningo lubonise ukuthi ochwepheshe bezokwelapha ngokuvamile abayilandeli ngokuphelele le mihlahlandlela. Kubalulekile kuwe njengesiguli ukukwazi ukukhomba lapho kulandelwa khona i-protocol efanele, noma cha.

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Lapho Ukucindezelwa Kwegazi Kumelwe Kulinganiselwe?

Kuyinto evamile ukubona inani elincane lokushintsha kwegazi ngesikhathi sezikhathi ezahlukene zosuku. Ukuthatha izilinganiso eziningi ukulungiswa kulezi zinguquko zansuku zonke, kodwa kunezici ezithile ezikhethekile ezifanele ukuxazulula isikhathi okufanele zibhekiswe kuzo.

Ngokuvamile, ukucindezelwa kwegazi kufanele kulinganiswe:

• Ngaphambi kokuthatha noma yiliphi ukwelashwa okusa phezulu kwemithi ephakeme yegazi
• Akungaphansi kwehora elilodwa ngemuva kokuzivocavoca, ukubhema noma ukudla i-caffeine
• Ngemuva kokuvumela imizuzu engaba ngu-10 ukulungisa ukushisa ekamelweni lokuhlola

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Khetha Ukuphakama Kwamafutha Okucindezela Ngokwegazi

Esinye sezici ezibaluleke kakhulu ezingathonya ukunemba kwengcindezi yegazi ukufundwa ubukhulu be-cuff pressure yegazi. Kukhona isethi ecacisiwe yezinhlahlandlela ze-cuff sizing eqondile. Kodwa kungaba nzima iziguli ukuba zitshele, nje ngokubheka, uma umhlinzeki wabo wezempilo esebenzisa isitsha esifanele.

Uma ungaphezulu noma ngaphansi kwesilinganiso "isilinganiso" sesisindo noma isisindo, udokotela noma umhlengikazi kungenzeka ukuthi akufanele asebentise inkomishi esevele igumbini. Ikhefu "elizenzakalelayo" elivame ukugcinwa ekamelweni lokuhlola lenzelwe ukuthi lisetshenziswe kubantu abalinganiselwe, futhi ngeke likhiqize ukufundwa okunembile uma ukhulu noma uncane kunezinga elijwayelekile.

Imikhombandlela esemthethweni ichaza ukulinganisa okulandelayo:

• I-Arm circumference engu-22 kuya ku-26 cm, 'isikhumba somuntu omncane', 12 x 22 cm
• Isisindo esingama-27 kuya ku-34 cm, isikhumba somuntu omdala: 16 x 30 cm
• I-Arm circumference 35 kuya ku-44 cm, 'isikhumba esikhulu' somuntu omdala: 16 x 36 cm
• Ukujikeleza kwe-Arm kuya ku-52 kuya ku-52 cm, 'isikhumba somuntu omdala'; 16 x 42

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Ukufundwa Kokucindezeleka Kwegazi Kwegazi Kudinga Ukubeka Indawo Efanelekile

Ukubeka kahle kubalulekile ekutholeni ukufundwa kwegazi okunembile.

Ngokuvamile, ukucindezelwa kwegazi kufanele kulinganiswe ngenkathi uhlezi kahle. Ingalo esetshenziselwa kufanele ikhululeke, ingafihliwe, futhi isekelwe ezingeni lenhliziyo. Ingxenye kuphela yengalo lapho i-cuff yecindezela yegazi ifakwe khona kufanele ibe sezingeni lenhliziyo, hhayi ingalo yonke.

Ngezinye izikhathi udokotela wakho uzothatha ingcindezi yakho yegazi ngenkathi uhlaselwa noma ngenkathi umile. Lokhu kufanelekile ezimweni ezithile, kodwa kufanele futhi ukulinganisa ukucindezeleka kwegazi ngenkathi uhlezi endaweni yokuhlala, njengoba kuchaziwe ngenhla.

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Kumele Kuthathwe Ukufundwa Kokucindezeleka Kwegazi

Ukufundwa kwengcindezi eyodwa yegazi akuwanele ukuthola isilinganiso esilungile. Ngenkathi ukucaciswa ukuthi yikuphi ukufundwa okudingekayo kungashintsha ngokusekelwe ezinkimbweni eziningi, isidingo esibalulekile sokulinganisa okuningi asikwazi.

Ukuze uqinisekise ukufundwa okunembile, udokotela wakho kufanele ahlole ukucindezeleka kwegazi ngokuhamba kwesikhathi , futhi ubukele ukuthi izimiso zishintsha kanjani phakathi kokuvakasha kwehhovisi. Nokho, ngaphezu kwalokhu, kufanele ngempela uthathe ingcindezi yakho yegazi izikhathi ezingaphezu kwesisodwa ngesikhathi sokuvakasha kwehhovisi ngalinye.

Ngoba izinto ezifana nokushisa nokucindezeleka kungashintsha ukucindezeleka kwegazi, ukuvakashelwa okungaphezu kweyodwa kokuvakasha kwehhovisi kuvumela ikhono lokulungisa lezi zinguquko. Isibonelo, umfutho wegazi lakho uvame ukuphakama ekuqaleni kokuvakasha kwehhovisi kunasekugcineni. Ukufunda kokubili kokuqala nokuphela kunika ukufundwa kokulinganisela okuphelele.

Udokotela wakho kufanele ahlole ukucindezeleka kwegazi:

• Kuzo zombili izingalo, hhayi eyodwa kuphela
• Kokubili kokuqala nokuphela kokuqokwa kwakho

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Lindela Amasu Akulungile

Asikho isizathu sokulindela udokotela noma unesi wakho ukuba asebenzise noma yini engaphansi kwekhono eliphelele lapho ekala ukucindezelwa kwegazi . Uma ubona udokotela wakho enza amaphutha noma engahambisani nenqubo efanele, kufanele ubuze ukuthi kungani. Ngenkathi ngezinye izikhathi ukuhluka kwezinqubo kudingekile, kufanele akwazi ukukuchazela ngokucacile lokhu, noma kufanele axolise ngokungalandeli inqubo eyamukelekile futhi uqale ukulinganisa.

Kufanele futhi utshele udokotela wakho uma uthathe noma yimiphi imithi ngaphambi kokuqokwa kwakho, noma ngabe upheme, usebenzise noma udle noma yini ehoreni elidlule - ngisho noma engabuzi.

_{Imithombo:
I-Pickering, et al., Izincomo Ze-Blood Pressure Ukulinganisa Kwabantu Nezilwane Ezihlola: Ingxenye 1: Ukulinganisa Kwegazi Ngezibalo: Isitatimende Sobungcweti be-Subcommitee ye-Professional Heart & Public Education ye-American Heart Association Council ku-High Blood Pressure Research. Ukujikeleza, 111 (5) 697-716, 2005.}