Gwema Amaphutha Ngalezi Zinyathelo
Ukugcina ithrekhi yengcindezi yegazi kuyisinyathelo esisodwa esibalulekile sokugcina impilo yenhliziyo uma ukhula. Kodwa ukuthatha ukufunda okunembile kwengcindezi yegazi akulula njengoba kubonakala, futhi amaphutha ajwayelekile. Landela lezi zinyathelo eziyisikhombisa njalo uma ulinganisela ukucindezela kwegazi lakho ukuqinisekisa ukuthi unokufunda okunembile kunokwenzeka.
Hlola Izinsiza Zakho
Njalo qinisekisa ukuthi imishini yakho isebenza kahle.
I- gauge ye-blood gauge ne-cuff kufanele ibe ngendlela efanele ngamabhethri amasha. Uma usebenzisa i-manual manual gauge gauge, qiniseka ukuthi i-stethoscope yakho ihlanzekile futhi isebenza kahle.
Nethezeka
Umfutho wegazi ungakhuphuka futhi uwele kuye ngokuthi isimo somzimba wethu. Uma ukhathazekile, ukhathazekile, noma ukhathazekile, ukucindezeleka kwegazi kuyophakama, okungabangela i-alamu yamanga. Thatha izikhathi ezimbalwa ukuze uphumule ngokuthula ngaphambi kokuba uthathe ingcindezi yakho yegazi: Yenze konke ukulungele, uhlale phansi uphefumule.
Qinisekisa ukuthi iCuff ifanelekile
I-cuff ye-blood pressure kufanele ifane ngaphezu kwezingxenye ezintathu zezingalo zakho ezingaphezulu. Kumele uhambe kalula ngengalo yakho futhi i-Velcro kufanele ivalwe ngokuqinile. Uma ikhof yakho ingahambisani kahle, kungenzeka ukuthi ufunde okungalungile.
Beka Isikhali Sakho
Uma uthatha ukucindezelwa kwegazi, ingalo yakho kufanele ibe sezingeni elifanayo lenhliziyo yakho. Uma ingalo yakho ibheke phezulu kunezinga lenhliziyo yakho, ukufunda kwakho kungase kube phansi kwamanga.
Uma ingalo yakho ibheke phansi kwezinga lenhliziyo yakho, ukufunda kwakho ukucindezela kwegazi kungahle kuphakame ngamanga.
Lungisa Indawo Yakho Yokuhlala
Ukuhlala ngemuva kwakho kusekelwa futhi izinyawo phansi kukhona isikhundla esihle sokufunda okunembile. Ungazungezi ngenkathi uthatha ingcindezi yegazi bese ushiya imilenze yakho endaweni eyodwa.
Ukuphefumula ngokujulile nangokuthula.
Bhala phansi
Ngokuvamile umuntu ophethe ukucindezelwa kwegazi afundwa, unesi noma ilungu lomndeni uzama ukukhumbula ukucindezelwa kwegazi bese ulirekhoda kamuva. Noma kunjalo, lokhu kungaholela emaphutha amaningi. Esikhundleni salokho, qiniseka ukuthi wena noma omunye umuntu othatha ukufundwa ubhala phansi kwegazi lakho ngokushesha, futhi likopishwe ngokuqondile kusuka ku-gauge yegazi.
Thatha Ukucindezeleka Kwegazi Ekhaya
Ngisho noma ubona udokotela njalo, kuwumqondo omuhle ukuthatha ingcindezi yegazi ekhaya njalo. Kunezinto eziningi ngokubona udokotela ongabangela ushintsho lwegazi lakho, kuhlanganise nokukhathazeka; ukuthukuthela ngamafomu, ukukhokha noma isikhathi eside sokulinda; ukuhamba ngaphesheya kokupaka noma isikhathi sosuku. Thatha ingcindezi yegazi njalo ekhaya futhi ugcine ilogi. Bese ulethe log lakho nawe uma ubona udokotela wakho futhi ukhulume uma ukufunda ihhovisi kuhlukile nokufunda kwakho ekhaya.