I-Shilajit iyi-resin enombala obomvu ekhishwa emagqabeni edwaleni ezindaweni eziningana zezintaba emhlabeni wonke, kuhlanganise nezintaba ze-Himalayan, iTibetan ne-Altai. Ecebile kumaminerali kanye ne-composound eyaziwa ngokuthi i-fulvic acid, i-shilajit kucatshangwa ukuthi iyingxenye ekuhlukeni kwezitshalo ezithile.
Ngezinye izikhathi okubizwa ngokuthi i-mumie, i-moomiyo, noma i-mummiyo, i-shilajit iyatholakala efomini lokugcwalisa ukudla.
Ukusetshenziswa kweShilajit
Sekuyisikhathi eside esetshenziselwa imithi ye-ayurvedic , i-shilajit ithathwa njengekhambi lemvelo lezinkinga zezempilo ezilandelayo:
- i-anemia
- isifo esingapheliyo sokukhathala
- ubuhlungu obungapheliyo
- isifo sikashukela
- ukuphazamiseka kokugaya
- eczema
- i-cholesterol ephezulu
- i-osteoarthritis
- i-ulcerative colitis
Ngaphezu kwalokho, kuthiwa i-shilajit iqinisa amathambo futhi ivikele ukulwa ne- osteoporosis . Abanye abaxhasayo bathi futhi i-shilajit ingaba i-adaptogen, isigaba sezinto ezikhulunywe ukuqinisa ukumelana komzimba ukucindezeleka, ukukhulisa i-libido, nokwandisa amandla.
Izinzuzo zeShilajit
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-shilajit lincane kakhulu. Nokho, izifundo eziningana zokuqala ziphakamisa ukuthi i-shilajit inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
Ukukhathala Okusinda Kwamanje (CFS)
Ukukhathala kwesifo esingapheli yisimo esibonakala ukukhathala okukhulu okungenakuchazwa ngesimo sezempilo esingaphansi.
Ngokwesifundo sokuqala esashicilelwe kuyi- Journal of Ethnopharmacology ngo-2012, i-shilajit ingasiza ekwelapheni ukhathala okungapheli kwesifo.
Ngemuva kokunikeza ama-laboratory ama-shilajit izinsuku ezingu-21, ososayensi bathola ukuthi ukwelashwa nge-shilajit kungathinta izinqubo ezimbalwa ezihilelekile ekukhiqizeni amandla emzimbeni.
Ngaphezu kwalokho, ukwelashwa kubonakala kunciphisa ukukhathazeka futhi kuvikelwe ekucindezelekeni kwe-oxidative .
Izifo ze-Alzheimer
I-Shilajit ibonisa isithembiso ekwelapheni kwesifo se-Alzheimer, uhlobo oluqhubekayo lokudangala komqondo oludala izinkinga ngememori, ukucabanga, nokuziphatha. Ngokombiko oshicilelwe kuyi- International Journal of Disease's Disease ngo-2012, i-acvicvic etholakala e-shilajit ingasiza ekuvimbeleni ukwakhiwa kwe-tau (uhlobo lweprotheyini oludala izibhamu ze-neurofibrillary, eziyimpawu eziyinhloko zesifo se-Alzheimer nezinye izifo ezingenayo i-neurofeneralenerative ).
Nokho, abalobi bombiko babika ukuthi ukucwaninga okuningi okudingekayo kudingeke ukuba kuhlolwe ukusebenza kwe-shilajit njengokwelapha kwesifo se-Alzheimer's.
Okuqhamuka uma udla imishanguzo
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwe-shilajit. Kodwa-ke, kunokukhathazeka okunye ukuthi i-shilajit ingakwandisa ukukhiqizwa komzimba we-uric acid futhi futhi, ikhulise izimo ezifana ne- gout . I-Shilajit ingase futhi ikhulise amazinga ensimbi, ngakho-ke abantu abanezimo ezifana ne-hemochromatosis (okungaphezu kwensimbi egazini) kufanele bakugweme.
I-Shilajit ingashintsha amazinga we-hormone yomzimba. Esicwaningweni eshicilelwe e- Andrologia ngo-2016, isibonelo, izithako ze-shilajit ezithathwe kabili nsuku zonke izinsuku ezingu-90 zitholwa ukuphakamisa amazinga omzimba we-testosterone esiphelele, i-testosterone yamahhala, ne-dehydroepiandrosterone (i-DHEA-S).
Ukusebenzisa i-shilajit eluhlaza noma engaphumelelwanga akukhuthazwa.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Ezinye imikhiqizo ingangcoliswa nezinye izinto ezifana nezensimbi ezinzima. Ngisho nezinto ezibhalwe zihlanzekile zingaqukatha ukungcola.
Abesifazane abakhulelwe noma abancancisayo nabantwana akufanele bathathe i-shilajit.
Ungathola amathiphu engeziwe ekusebenziseni izithako lapha , kodwa phawula ukuthi ukuzitholela noma yikuphi isimo nge-shilajit nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-shilajit njengokwelashwa nganoma yisiphi isimo.
Uma ucabangela ukusetshenziswa kwe-shilajit, qiniseka ukuthi uxhumana nodokotela wakho.
Ukuze ulondoloze impilo yakho yobuchopho njengoba usukhulile, kubalulekile ukulandela ukudla okunempilo, ukuvivinya umzimba njalo, uhlale usebenza ngokwengqondo, futhi ugcine uxhumano lwakho lomphakathi.
Ezinye izifundo zibonisa ukuthi izinto ezifana ne- curcumin ne-resveratrol zibonisa isithembiso sokugcina impilo yengqondo. Ngaphezu kwalokho, izifo ezinjenge-vitamin D kanye netiyi oluhlaza zingasiza ukuqinisa amathambo nokuvikela ukulwa ne-osteoporosis.
Imithombo:
I-Carrasco-Gallardo C, i-Guzmán L, iMaccioni RB. I-Shilajit: i-phytocomplex yemvelo enomsebenzi ongase uphawule. I-Int J Alzheimers Dis. 2012; 2012: 674142.
I-Schepetkin IA, Xie G, Jutila MA, Quinn MT. Umsebenzi wokulungisa ukugcwalisa i-fulvic acid kusuka eShilajit neminye imithombo yemvelo. I-Phytother Res. 2009 Mar; 23 (3): 373-84.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit igcizelela izimpawu zokuziphatha zokugula okungapheliyo ngokukhipha i-hypothalamic-pituitary-adrenal axis kanye ne-bioenergetics yama-mitochondrial emagatsheni. J Ethnopharmacol. 2012 Aug 30; 143 (1): 91-9.
Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Buyekeza ku-shilajit esetshenziselwa imithi yendabuko yamaNdiya. J Ethnopharmacol. 2011 Jun 14; 136 (1): 1-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.