Izinzuzo Zokuqeda Ukulandelela iGluten Emakhaya
Uma ulandela ukudla kokudla okungenayo i-gluten futhi ufuna ukuqeda yonke imidwebo ye-gluten endlini yakho, udinga ukubheka izitsha zezilwane zakho ezifuywayo kanye nokudla kwakho siqu: ukudla kwezinja nezinja-ikakhulukazi ukudla okomile-ngokuvamile kuqukethe ukolweni ophelele nohlanzekile ukolweni we-wheat gluten, futhi amaningi aqukethe ibhali lokusanhlamvu lwe-gluten.
Abakhiqizi basebenzisa i-wheat gluten kanye namaprotheni avela emzimbeni ezindaweni zokudla ezifuywayo ngoba lezo zokudla zidinga ukuqukethe amaprotheni ukuba agcwaliswe ngokweqile, futhi ukolweni nommbila kubiza kakhulu kunamaprotheni asekelwe ezilwaneni ezinkomo, izinkukhu noma inhlanzi.
Ngakolunye uhlangothi, ibhali, lengezwe ekudleni ukudla ukuze kuhlinzeke i-fiber, kanye nama-khalori avela ku-carbohydrate.
Abanye abantu bakhetha ukudla kwezilwane ngaphandle kokusanhlamvu kwe-gluten (noma ngisho noma kungekho okusanhlamvu nhlobo) ngoba bakholelwa ukuthi ukudla okungenamsoco noma kokusanhlamvu kungcono kakhulu ezifuyweni zabo. Kodwa kubantu abanesifo se-celiac kanye ne-non-celiac ne- gluten ukuzwela nezilwane ezifuywayo emakhaya abo, ukukhetha ukudla okungelutho lwesilwane okungenayo i-gluten kungaba yindlela yokuthuthukisa impilo yabo.
Kungani Kufanele Ukhethe Ukudla Kwezilwane Zase-Gluten?
Uma uqala ukudla okungenayo i-gluten, kusobala ukuthi kuqala udinga ukugxila ekudleni okufaka emlonyeni wakho, okwenza lezozinto zokudla njenge-gluten zingenakwenzeka. Abantu abaningi abanesifo se-celiac noma ukuzwela kwe-gluten baqala ukuzizwa behle ngokushesha nje ngokuqeda i-gluten ekudleni kwabo.
Kodwa-ke, abanye abantu abazizwa bengcono ngokushesha, kanti abanye bazizwa beba ngcono ekuqaleni kodwa bazizwe bebuhlungu kakhulu emva kwesikhathi. Kunezizathu eziningi ezingenzeka ukuthi lokhu kungase kwenzeke (kubandakanya izizathu ezingahlangene ne-gluten).
Kodwa isizathu esisodwa ukuthi kungenzeka ukuthi labo abazizwa bangcono noma abaphinda behluleka kwenzeke ukuthi babe nozwela kunokuba abaningi balandele i-gluten . Kubo, ukukhishwa kwekhiten-free nekhaya leguten kubalulekile. Laba bantu abanobucayi nabo bangase basabele kumaguten angenalutho , njengothuli oluthile lwesilwane esilula.
Ngesikhathi esifanayo, abantu abaningi abanezilwane ezifuywayo bavumela lezo zilwane ezifuywayo ukuba zihlale ngokuxhumana nabantu abathandekayo-lapho zihamba khona, emibhedeni yazo, nasemakhishini abo. Abantu abaningi badla izifuyo zabo ekhoneni lamakhishi abo (lapho lolo uthuli oluvela ekudleni okomile luyosakazeka khona), kanti abanye abantu baze bange nezinja zabo emlonyeni (yebo, ungathola ukugwinya ukumanga umuntu , ngisho nenja yakho).
Ungabona ukuthi ukondla kanjani inja yakho egcwele isilwane noma ukudla kwesikati kungaba inkinga kulokhu. Ngokweqile, kunabantu abathile abanomzwelo we-celiac ne-gluten othi ukudla okungenalutho kwe-pet gluten kwakuyisiqeshana sokugcina esibavumela ukuba bazizwe beba ngcono. Akucaci ukuthi bangaki abantu abangase bawele kulo mkhakha-abacwaningi abakaze bafunde le nkinga. Kodwa ngokuqinisekile kusize okungenani abantu abambalwa abanomzwelo we-celiac no-gluten.
Ngaphezu kwalokho, uma unomntwana omncane onesifo se-celiac noma uzwela lwe-gluten, kufanele nakanjani ucabangele ukondla ukudla okufuywayo okuyizilwane ezifuywayo. Abantfwana kanye nezingane ezincane bavame ukungena kuzo zonke izinto, futhi akusiyo into engavamile ukuthola ukuthi babelana nge-kibble ngezikhathi ezithile nge-Rover noma i-Spot. Ukunikezela kwe-gluten-free kibble kuzoqeda enye ingozi engaba khona yenkinga ye-gluten.
I-Gluten-free ne-grain-free-pet foods ine-one downside: ijwayele ukubiza kakhulu kunezinye izinja nokudla kwesikhumba (ikakhulu ngoba ziqukethe izithako ezibiza kakhulu). Uma unesithakazelo ekuthengeni inja noma ukudla kwekhati okungenayo i-gluten, ngezansi kukhona uhlu lwamanani angenzeka.
I-Gluten-Free Dog Foods
Ukudla kwenja elandelayo akuqukethe izithako ze-gluten:
- I-Blue Buffalo: Lo mkhiqizi wokudla wezilwane ozimele wenza izinhlobo ezihlukahlukene zokudla kwenja, akekho okukhona okunezithako ze-gluten. Kusuka kuwebhusayithi yenkampani: "Kungani kubaluleke kakhulu ukuthi akukho mmbila, ukolweni noma soy emikhiqizo BLUE? Ummbila, ukolweni kanye nesoya konke kubhekwe njengezifo ezingenakubalwa izinja namakati." Ezinye zokudla kwezinja ze-Blue Buffalo nazo zingenalo okusanhlamvu, kufaka phakathi ulayini lweNkululeko yokudla inja kanye nemikhiqizo yayo ye-Blue Wilderness (funa ibheji elithi "100% Yeminali Yegeleke" emaphaketheni).
- I-Hill's Science Diet Ukudla kwezinja ezingenayo okusanhlamvu : Abaningi abanikazi bezilwane bazijwayele nge-Hill's, edayisa ukudla kwezilwane zasemtholampilo kanye nezinketho zokuthengisa. Qaphela ukuthi iningi lokudla kwe-Dog's Science ukudla akuyona gluten-free (iningi liqukethe ibhali), ngakho banamathela kuphela ukudla owomile okubizwa ngokuqondile ngokuthi "okusanhlamvu free."
- I-formula ye-grain-free: Leli gama elidumile lokudla inja lenza izinketho eziningana ze-gluten-free and grain-free. Ukunamathela nge-Iams Grain Free Naturals ukudla okumile, noma ukhethe umkhiqizo wakho ngokucophelela, ngoba iamam yenza imikhiqizo ethile equkethe ibhali.
- I-Purina gluten-mahhala nokudla okungekho okungenakho okusanhlamvu: I-Purina Beyond ne-Pro Phakamisa imigqa yokudla kwenja kuhlanganisa okunye okungekho gluten-mahhala nokungena okusanhlamvu. Kodwa qaphela: ngenkathi i-Beyond Ranch-Raised Lamb ne-Whole Barley ibhalwe ngokuthi "ukungenwa okusanhlamvu" kuwebhusayithi kaPurina, akucaci ukuthi, ngoba ibhali liyisithako sesithathu. Njalo funda izithako.
- Ukunambitheka kwefomula ye-canine eyomile: Lo mkhiqizo ongenhlamvu okusanhlamvu usebenzisa amazambane, ama-peas, namazambane avamile njengomsuka wawo we-carbohydrate esikhundleni sezinhlamvu. Iza ku-flavour eziningana, kubandakanya i-bison & inyamazane, iwundlu, i-salmon, ne-wildfowl.
- Ukudla okuPhepha kokuPhepha: Ukuphila kahle kunemigqa emine yokudla kwenja-I-Core, i-Complete Health, i-Simple, ne-TruFood. Impilo ephelele, i-Complete Health, ne-TruFood imikhiqizo (kokubili ukudla okumanzi nokomile) ayi-gluten-mahhala futhi ayikho okusanhlamvu, kuyilapho ezinye zokudla ezinja zezinja ziqukethe i-oatmeal (kuyilapho lena kungeyona i-oatmeal-free, angikhathazeki ngokuyikho ekhaya lakho ngaphandle kokuthi ukhonjiswe ukuthi uzwela kakhulu ku-oats kanye nohlamvu lwe-gluten).
I-Gluten-Free Free Cat Foods
Ukudla okulandelayo kwe-cat akuqukethe izithako ze-gluten:
- I-Blue Buffalo: Njengazo zokudla inja yomkhiqizi, konke ukudla kwe-Blue Buffalo ikati ayi-gluten, kuhlanganise nezinhlobo ezimanzi nezomile. Uma ukudla kwekhanda okungenakolweni kubalulekile kuwe, bheka i-Blue Freedom cat line yokudla, i-Blue Basics, noma i-Blue Wilderness yokudla.
- Balance Balance Ideal: Lokhu kuhlukahluka kokudla kwe-cat ku-Hill kuvela kokubili amafomula amanzi namakha. Konke kuyi-gluten-free. Ukudla okukhethile okulinganiselwe kwe-cat kuqukethe ilayisi elibomvu kanye / noma irayisi ye-brewer, okwenza kube ne-gluten-free kodwa ingabi okusanhlamvu.
- I-Instinct: Ukukhokhiswa njenge "brand eluhlaza," lo mkhiqizi wenza isithako esilinganiselwe ukudla okungekho okusanhlamvu okungenakho ubisi, amaqanda, amazambane, ummbila, ukolweni, ubhontshisi kanye nezithako ezenziweyo kokubili izinhlobo ezinomile nezomanzi. Le nkampani iphinda yenza ukukhunjulwa kohlobo lwe-Nature of Variety Pride nge-Instinct ukudla okusemathinini okheniwe ku-flavour ezihlukahlukene. Konke kuyi-gluten-free.
- Ama-formula ama-Purina Beyond Natural angenalutho okusanhlamvu: Ngokungafani ne-Purina Cat Chow eyaziwa kangcono (equkethe ukolweni wonke), i-Purina ye-Beyond Natural cat ukudla line ayiqukethe ukolweni, ummbila noma ubhontshisi. Kodwa-ke, kuzodingeka unamathele nama-flavour-free, ngoba amanye aqukethe ibhali.
- Ukudla okuPhepha okuPhepha : Amakati, unamathele ngemikhiqizo ye-Wellness Core, engekho i-gluten futhi ayikho okusanhlamvu. Qaphela ukuthi ukuPhepha kahle kunikezela ne-Complete Health line yokudla kwe-cat-kulabo, ukudla okuningi okomile kufaka ibhali njengesithako esikhulu, nakuba ukudla okusemathinini akubandakanyi izithako ze-gluten.
- Weruva: Le nkampani yenza ukudla kwekati kuphela emathini nasemapokothini, ngakho konke kuyoba "kumanzi." Zonke izinhlobo zine-gluten-mahhala futhi zingenalo okusanhlamvu, futhi zihlanganisa zokupheka ezinjenge-"Paw Lickin 'Chickin" ne "Meow Luau" ezingase zijabulise zombili amakati nabantu bawo.
Indlela Yokuthola Ukudla Kwezilwane Zokudla Kwe-Gluten
Kufanele uqaphele lapho uthengela ukudla kwezilwane okungenayo i-gluten ukuthi imithetho ye-US Yokudla Nezidakamizwa zokulawulwa kwezidakamizwa ekubhalweni kwama-gluten ayisebenzi kule mikhiqizo (leyo mithetho isebenza kuphela kwimikhiqizo yokudla ehloselwe abantu, hhayi abangane abangcono kakhulu babantu) .
Isibonelo, umkhiqizo wokudla wezinja noma wekati ungase ubhalwe ngokuthi "i-gluten-free," kodwa lokho kungasho ukuthi ukudla akukhululekile kwesithako se-corn gluten (i-corn gluten isetshenziselwa kakhulu ukwedlula ukolweni gluten, kodwa naphezu kwegama elididekayo empeleni iqukethe iphrotheni eyenza abantu abanesifo se-celiac ne-gluten ukuzwela ukugula). Kulesi simo, umkhiqizo obizwa ngokuthi "i-gluten-free" ungasenakho ibhali lonke noma ngisho nezinhlamvu zekoro lonke. Kungase futhi iqukethe i-malt yebhali, esinye isithako esine-gluten. Yebo, lokhu kungaba ukubhalwa okungalungile, kodwa khumbula: akekho osebenza ngalezi zilebula, futhi kwenzeka ngezinye izikhathi.
Ngokusobala, ukudla okuyisilwane okuqukethe ukolweni ogcwele, ibhali lonke, noma i-barley malt akuyona "i-gluten-free" ngamazinga we-FDA, futhi ngeke ihambisane nomuntu ozama ukulondoloza umndeni ongenalo gluten. Ngakho sithenga ngokucophelela, futhi ungabeki isitoreji esiningi kakhulu emibintweni yokudoba etholakalayo phambi kwamaphakheji-funda izithako kuwo wonke umkhiqizo ngaphambi kokuthenga.
Kodwa-ke, cishe uzojabula ukuzwa ukuthi awudingi ukukhathazeka kakhulu mayelana nokungahambisani nomzimba we-gluten-ngokungafani nokudla ongayidla (okufunayo ukuba ube mahhala we-gluten ngangokunokwenzeka), ukhona kakhulu akunakwenzeka ukuba uthole umlutha ngokumondla isilwane sakho umkhiqizo oqukethe amazinga aphansi kakhulu e-gluten.
Izwi elivela
Akuwona wonke umuntu onesifo se-celiac noma ubuzwe obuningi be-gluten obunomqondo obudinga ukukhathazeka ngokuthenga ukudla kokudla kwezilwane okungenalo i-gluten. Abanye abantu benza kahle kakhulu ukondla amakati nezinja zabo ukudla okuqukethe izithelo zebhali noma ukolweni, njengoba nje abanye abantu benza kahle ngokuhlanganyela ekhishini nomuntu olungiselela nokudla ukudla okune-gluten.
Kodwa uma unezilwane ezifuywayo futhi uqhubeka nokuzwa izimpawu naphezu kokudla ngokucophelela okungenakudla kwe-gluten, ungase ufune ukubheka izitsha zabo zokudla njengomthombo owodwa wezimpawu zakho. Ekugcineni ungathola ukuthi kukusiza ukuba ushintshe izilwane zakho ezifuywayo ekudleni okungenayo i-gluten.
> Umthombo:
> Kasim S. et al. Isifo esibuhlungu esingasabeki ngenxa yeGluten engenalutho. I-New England Journal of Medicine 2007; 356: 2548-2549.