Amathiphu Aphezulu Ayisithupha Wokunciphisa Ubuncwane Bendlu
Izinkinga ze-humidity zasekhaya azigcini nje futhi zidabukisayo kodwa zingaholela nasezinkingeni zokulawula i-asthma yakho.
Lapho amazinga omswakama ekhaya ephezulu, izidakamizwa nezidumba zivame ukukhula. Amazinga omswakama ophezulu ekhaya angabangela izimpawu ze-asthma ezifana nalezi:
Amazinga omswakama wekhaya eliphezulu ayingqungquthela ekhombisa umswakama omkhulu kakhulu.
Ungabheka nxazonke zendlu yakho izinkomba eziningana zamazinga aphezulu omswakama njenge:
- Amabala amanxiwa ekufakweni noma ezindongeni
- Ukukhula komkhumbi
- Ukudweba upende
- Ukushaywa phansi phansi noma izindonga
- Ukuqothula emipayipi yamanzi
- Amakha evuthayo
- Ukuqothula izinkuni
Umswakama kanye neCold Air
Umswakama nomoya obandayo kungaba yinkinga uma kwenzeka ndawonye. Ngoba kokubili umswakama (ukubeka ingane endlini yokugezela nokuguqula ishaxa esishisayo) nomoya obandayo kuthuthukisa izimpawu ze-croup, abazali abaningi baye bacabanga ukuthi imikhuba ingase ibe yinto enhle yokuthola i-asthma. Kodwa-ke, kokubili lokhu kungabangela izifo ze-asthma.
I-air humid cishe inokubangela izimbangela ezifana ne-fungus, isikhunta kanye nezibungu ezingasetshenziselwa ukulimaza okungase kube nzima kakhulu izimpawu zakho ze-asthma. Uma uvula ubanda, umoya owomile, ucasula futhi usomise izibungu ze-mucus eziqondisa amaphaphu akho nesistimu yokuphefumula. Lokhu kunciphisa ukusebenza kwemikhawulo yemvelo yomzimba wakho ngokumelene namagciwane nama-bacteria.
Ngenxa yalokho, ungase ube nengozi eyengeziwe yokutheleleka kokuphefumula okungalimaza i-asthma yakho. Ngokufanayo, lokhu kungalimaza izimpawu zokungezwani komzimba okunye okujwayelekile 9 amaphesenti amakhulu e-asthmatics nawo anenkinga yokungezwani komzimba) okubangelwa i-asthma.
Ngingazi kanjani ukuthi indlu yami yomswakama iyinhloko kakhulu?
Kunezinto eziningi ongabheka ngazo njenge:
- Inkungu kumafasitela angaphakathi
- Iphunga elinamandla noma elinomhlabathi
- Amabala amanqamu endlini
- Noma yikuphi ukuqoqwa kwamanzi noma isikhutha
- Izindawo ezimanzi noma amathanga amanzi emaphoyiseni
- Funa izibonakaliso zemithi yokwelapha kunoma ubani ohlala ekhaya njengokungathi kuqhuma umfutho we- post nasal noma i- hay fever sneezing
Amathiphu ama-10 wokunciphisa indlu yomswakama
Iningi lomswakama endlini liphuma emikhondweni yethu yokuphila. Kunezinto eziningi esingayenza ukuze kunciphise umswakama endlini.
- Sebenzisa abalandeli bokuqeda. Ukubeka abalandeli ithuba lokukhishwa ekhishini nokugeza kunganciphisa umswakama wendlu. Ukwenza kanjalo kugcina umoya omanzi ungaphunyuka kwezinye izindawo zekhaya futhi wehlisa amazinga omswakama emthonjeni. Ezinye izindawo lapho abalandeli bekhipha khona amandla bangasiza ukufaka izindawo ze-attic kanye nezikhawu.
- Vula amawindi - Amakhaya ethu amaningi manje asekwakhelwe ukuthi angangeni emoyeni ukugcina amandla. Nakuba lokhu kungagcina imali kumabhilidi wezamandla, ikhaya elingenazimpande lingabamba umonakalo womoya. Amafasitela avulwa ngezikhathi ezithile angavumela lezi zingcola ukuthi zibalekele ekhaya. Yiqiniso, lokhu kudinga ukulinganiswa nekhwalithi yomoya emphakathini wakho. Uma amazinga e-pollen awonakele, noma uhlala edolobheni elikhulu elinemfutho yemoya empofu, ungase ungafuni ukwenza lokhu. Ungase futhi ufune ukucabangela ukusebenzisa umoya wokumisa umoya. Izihlungi ze-air conditioning zisiza ukugcina ama-pollens nezinye izinhlamvu kanye nokunciphisa umswakama wesihlobo, okuzokwehlisa amazinga omhlabathi nezibungu.
- Ukunciphisa isikhathi sokugeza / sokugeza - Esikhathini eside, izinhlamba ezishisayo zandisa umswakama. Ukwengeza, ukulenga izingubo ezimanzi ukuze zome ngaphakathi endlini kungabangela i-aerosolization yamathambo, ama-softeners, nama-detergents angaholela ekuhlaselweni kwe-asthma uma e-inhaled.
- Ukumisa izingubo zensimbi ngaphandle - Amanye amakhaya angafaki izingubo zokugqoka ezingaphandle kwendlu ukuze ugcine izindleko zokushisa. Lokhu akukona kuphela ukwandisa umswakama ekhaya, kodwa futhi kungandisa ukwanda komoya ekhaya okungase kube nzima kakhulu izimpawu ze-asthma. Futhi, uma ungenalo abalandeli be-attic lokhu kungasiza ukususa umswakama kanye.
- Ukugeza kuphela imithwalo egcwele yokuhlanza - Usebenzisa amanzi afanayo namanzi kungakhathaliseki ukuthi ugeza kangakanani. Ukuqinisekisa ukuthi umthwalo ngamunye ugcwele kuzokwehlisa inani lenani lemithwalo elenziwe futhi lingasiza ngomswakama ekhaya.
- Izitshalo zendlu - Izitshalo zasendlini zikhulula umswakama emoyeni. Cabanga ukubeka izitshalo zendlu ngaphandle kwesikhashana noma ukugxila kumunye noma emakamelweni ambalwa endlini. Qaphela ukuthi ungaphezu kwamanzi.
- Izinkuni- Gcina izinkuni ngaphandle uma ugcina umswakama obalulekile.
- I-Gutters- Qinisekisa ukuthi ama-downspouts nama-gutters ahlanzekile futhi ahambisa amanzi kude kakhulu nasekhaya lakho. Uma amanzi ehlanganisa eduze kwezindonga zakho zasendlini futhi ufuna ukungena kumswakama isisekelo singavuka. Ukwengeza, qiniseka ukuthi ungaphezu kwamanzi izitshalo zakho zangaphandle njengoba lokhu kungase kuholele ekukhuphukeni kwamazinga omswakama ekhaya.
- Ukushisa okuphansi okungaphakathi ngaphakathi- Umswakama ohambisanayo ulingana nokushisa kwemoya. Umoya omnyama ubamba umswakama omncane futhi uyomile. Ukugijima iyunithi yakho ye-AC, ngenkathi ukwanda kwezindleko, kunganciphisa umswakama ekhaya.
- Abaxhumeneyo - Uma lezi zeluleko zinganciphisi izinkinga zomswakama ekhaya, ungase uthathe i-dehumidifier. Ubusika kanye nehlobo kuletha izinselele ezihlukahlukene zemiswakama futhi kungadingeka ucabangele ama-pluses kanye namaminithi we-system yokuhlanza indlu noma i-humidifier ephathekayo. Lokhu kungasiza kakhulu uma unesihlabathi esinyameni noma esomuncu. Ngesikhathi udokotela esetshenziselwa ukuncoma ukuthi iziguli zithuthele ezindaweni ezifudumele ezitholayo ezindaweni ezifana ne-Arizona ne-New Mexico, kodwa isimo se-air conditioning kanye nabashushisi basuke benza lezi zincomo into yesikhathi esidlule. Manje usungakwazi ukulawula indawo yakho encane ekhaya ngezindleko eziphansi kakhulu. Kodwa-ke, awufuni ukwenza umoya uphile. Ngenkathi umoya omanzi kakhulu ungabangela ukwanda kwezinhlayiya nezinye izimbangela, umswakama ophansi kunama-15% kungaholela ekukhwehleleni okukhulu kwe-asthmatics. Ukukhipha izibilini ezinomsoco zesimiso sakho sokuphefumula kungakubeka engozini enkulu yokwelashwa kusuka kumagciwane nama-bacterium ngenxa yokunciphisa ukuvikelwa kwemvelo kusuka egazini elibandayo noma kumkhuhlane. I-membrane eyomile eyomile nayo ingase ikhulise izimpawu zokungenwa kwemvelo futhi yenza izimpawu zakho ze-asthma zibi nakakhulu.
Imithombo
I-Environmental Protection Agency. Umhlahlandlela Omfushane Wokuthunjwa, Umswakama, Nekhaya Lakho