Indlela Ongasheshe Ugijime Ngayo I-Asthma

12 Amathiphu Okubalulekile Ukuzivocavoca Nokuvimbela Ukuhlasela Kwe-Asthma

Abantu abaningi abanesifo se-asthma bakholelwa ukuthi ukugijima nokuphefumula kuyi-mix mix. Kodwa-ke, ukugijima nge-asthma kungaba kuhle emzimbeni wakho uma i-asthma yakho ingaphansi kokulawula okuhle . Ngakolunye uhlangothi, ukugijima nge-asthma kungabangela futhi izimpawu zakho ze-asthma uma i-asthma yakho ingalawulwa kahle.

Kuwo wonke umhlaba, kunabantu abaningi abagijimi abane-asthma, kusukela kubadlali bezemidlalo kubantu abafana nawe.

Uma ufuna ukuqala ukusebenza futhi, kukhona amathiphu ambalwa azokusiza ukuvimbela ukuhlaselwa futhi uthole okuningi ukugijima.

Izinzuzo Zokugijima

Ukugijima nge-asthma kunezinzuzo eziningana. Ingaqinisa imisipha yakho yokuphefumula futhi isize ukugcina isisindo sakho. Lezi yizihluthulelo ezimbili zokulawulwa kwe-asthma okuhle futhi zinganciphisa ingozi yesifo senhliziyo.

Ukuphuma emoyeni obala nokwazi ukuthi ungagijima naphezu kwesimo sakho se-asthma uzizwa uhle. Lokhu kuhlomula kungenye yezinzuzo zengqondo ezingenzeka kusuka esimisweni sokusebenza esivamile.

Ukugijima Kanjani Okubangelwa Ukuhlaselwa Kwe-Asthma

Iphunga lakho livame ukuvikela amaphaphu akho ngokufudumala emoyeni futhi usebenze njengesihlungi. Uma usebenza nge-asthma, umzimba wakho udinga umoya omningi futhi uqala ukuphefumula ngomlomo wakho. Iphunga lakho alifudumali, lihlaziye noma lihlunga umoya. Ngenxa yalokho, lokhu kungakwandisa ingozi yokuvezwa kwe-trigger.

Amathiphu angu-12 okugijima uma une-Asthma

Umgomo ukusebenzisa umzimba ukugcina umzimba onempilo nokuphila.

Njengomuntu onesifo se-asthma, ungakwenza lokho ngokugijima, kodwa uzofuna ukuthatha izinyathelo ezimbalwa zokuqapha ukuqinisekisa ukuthi ukugijima akubangeli ukuhlaselwa, kufaka phakathi:

1. Bona udokotela wakho kuqala. Njenganoma yisiphi isifo esingapheli, qiniseka ukuthi uxoxisana nokusebenza nodokotela wakho ngaphambi kokuba uqale umgomo obalulekile wokuzivocavoca. Udokotela wakho cishe uzofuna i-asthma yakho ngaphansi kokulawula kahle futhi uzokululeka ukuba ube nesiteleka sokusebenza esichaza ukuthi yini okufanele uyenze uma uthuthukisa izimpawu ngenkathi usebenza.

1. Yazi imingcele yakho. Ukugijima kuwumsebenzi okhuthelayo okungenzeka ukuthi udale isifo sakho se-asthma kuneminye imisebenzi. Qala kancane futhi njalo uqaphele ukuthi ungahamba kangakanani nokuthi ungasheshe kangakanani.
2. Yeka ukubhema. Ngokusho kwamaCentral for Disease Control and Prevention (CDC), cishe amaphesenti angama-21 abantu abadala abanomusi wesifuba (uma kuqhathaniswa namaphesenti angu-17 abantu abadala abangenayo i-asthma) futhi cishe baqala ukubhema lapho bebancane. Ukubhema ugwayi kuyamcasula amaphaphu bese kwenza isimo se-asthma sibi nakakhulu. Ukubhema ngesikhathi sokukhulelwa kungakwandisa ingozi yengane yakho yokuthuthukisa isifo sofuba. Ukuyeka ukubhema kuzokusiza ukuba uphefumule futhi ugijime kangcono.
3. Hlola isimo sezulu. Uma isimo sezulu esibandayo sisebenza nge-asthma kunzima, cabanga ukugijima endlini ngaphakathi ithrekhi noma isiteji sokubhala. Uma nje udinga ukuphuma ngaphandle, qiniseka ukuthi ugqoka imaski noma isikhala ukuze unciphise inani lomoya obandayo ongena emaphashini akho. Ngcono nakakhulu, yenza ukugijima kwakho ngaphandle uma kufudumala futhi kunomswakama.
4. Njalo uphathe inhaler yakho yokuphulukisa. Kubalulekile ukuthi ube ne-inhaler yakho lapho usebenza. Uma ubona izimpawu ngenkathi usebenzisa umzimba, ungayisebenzisa ngokushesha ukuphatha izimpawu . Udokotela wakho angase futhi akusebenzise ngaphambi kokuzivocavoca ukuze uzame ukuvimbela izimpawu ukuthi zingenzeki.

1. Hlola i-asthma yakho. Uma i-asthma yakho ingaphansi kokulawula okuhle , khona-ke udinga ukufeza ukulawula kangcono ngaphambi kokusebenza.
2. Landela uhlelo lwakho lwesenzo se-asthma ukwandisa ukuphepha. Khuluma nodokotela wakho mayelana nesicwangciso sakho senqubo yesimo se-asthma nokuthi singase sisekele kanjani ukuzivocavoca. Uma ungekho endaweni eluhlaza, akufanele ube nokuzivocavoca, ngoba kungenza isimo sakho se-asthma sibi nakakhulu.
3. Vumbela futhi uphole phansi. Gwema ushintsho oluzenzekelayo emsebenzini wakho olungabangela izimpawu ze-asthma. Qalisa kancane kancane ukuzivocavoca kwakho nge-warmup-ungahambi nje emnyango bese uqala ukuzivocavoca. Ngokufanayo, ungayeki ngokuzenzekelayo ukuzivocavoca. Kunalokho, wehlise kancane kancane umzamo wakho okwesikhashana ngaphambi kokuyeka nge-cool-down.

1. Run lapho i-pollen ibalwa iphansi. Kungakhathaliseki ukuthi ugijime noma uhambe ngokuhamba isikhathi esifushane ngezinsuku lapho inani le-pollen liphakeme. Ungase futhi ufune ukugwema izinsuku ezinomoya, njengoba kukhona umoya okhona, amathuba okuba nesifo se-asthma azobe eshaywa umoya.
2. Shower ngemuva kokusebenza. Lokhu kuzokwehlisa ukuvezwa kwe-allergen yonyaka ekhaya lakho. Ukwengeza, ungashiya izingubo zakho egumbini lakho lokuhlanza bese ugoqa izicathulo zakho. Iwashi elifudumele linikeza umoya ofudumele, omanzi ongaba nenzuzo ngemva kokusebenza.
3. Ukugijima ngemuva kwemvula. Imvula ikhipha ama-asthma amaningi ashukumisayo njenge-pollen, kanti izibalo ze-pollen ziphansi kunazo zonke ezilandela isiphepho sezulu. Isikhathi esihle sokugijima nge-asthma yisikhathi semvula, esinamanzi, esinamafu, nesingenamandla.
4. Cabanga nge-mask evikelayo. Ukugqoka i-mask yokuvikela impova ngenkathi ugijima kunganciphisa ukuvezwa kwe-trigger.

> Imithombo:

> I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. I-asthma nokuzivocavoca.

> Amasevisi Okulawula Nokuvimbela Izifo (CDC). Amaphesenti Abantu abane-Asthma Emoya. Kubuyekezwe ngoJanuwari 31, 2013.