Njengoba isifo sikashukela siqhubeka sikhula, amakhambi afana ne- American ginseng (i- Panax quinquefolius ) ahlolisiswa ngemiphumela yabo engaba khona esi sifo (manje isiyimbangela eyisikhombisa yokufa e-United States). Futhi isetshenziselwa izinhloso zezempilo ezinjengokuqeda ukushisa nokulwa nokukhathala, i-ginseng yaseMelika ibonakala iyasiza ekulawulweni kwesifo sikashukela ngokuyingxenye ngokuthuthukisa ukuphathwa kweshukela egazini.
I-ginseng yaseMelika iqukethe i-class of compounds ebizwa ngokuthi i-ginsenosides. Eyaziwa ukuthi inezindawo zokuvimbela i-antioxidant, zitholakale zinciphisa ukucindezeleka okwe-oxidative nokuvuvukala (izici ezimbili ezingadlala indima ebalulekile ekuthuthukiseni nasekuthuthukisweni kwesifo sikashukela).
Ucwaningo oluhlobene ne-Blood Sugar Control
Kubantu abanesifo sikashukela, ukugcina ukulawula amazinga kashukela egazi kubalulekile empilweni. Izinga likashukela egazini eliphakeme lingabangela izinkinga ezinkulu, kuhlanganise ne-atherosclerosis nezinye izinkinga zenhliziyo.
Ekucwaningeni kokuqala ngezilwane, ososayensi bathole ukuthi ama-compounds akhishwe emmpandeni we-American ginseng plant angasiza ekuthuthukiseni ukulawulwa ushukela egazini. Lolu cwaningo lubandakanya isifundo esisekelwe emgodini eshicilelwe ku- Journal of Medicinal Food ngo-2013, esathola nokuthi i-ginseng yaseMelika ingasiza ekukhuthazeni ukucinwa kwe-insulini (ihomoni esiza ukulawula amazinga kashukela egazi ngokuvumela amaseli akho ukuba athathe ushukela wegazi ukuze sebenzisa njenge-energy).
Kuze kube manje, izifundo ezincane ezimbalwa kuphela ezihlolwe imiphumela ye-ginseng yama- Amerika ekulawuleni ushukela egazini kubantu. Esinye isifundo esabandakanya abantu abayisishiyagalolunye abanesifo sikashukela nabasunguli abangu-10 abangenasifo sikashukela, isibonelo, abacwaningi baphawula ukuthi ukwelashwa ne-American ginseng kwasiza ekuvimbeleni ama-spikes e-post-meal emazingeni ashukela egazini.
Lolu cwaningo lwanyatheliswa ku- Archives of Internal Medicine ngo-2000.
Ucwaningo oluhlobene nezinkinga ezihlobene nesifo sikashukela
I-ginseng yaseMelika ingasiza ekuvikeleni ngokumelene nezinkinga ezithile ezihlobene nesifo sikashukela, ngokusho kocwaningo oluphuthumayo. Isibonelo, isifundo esincane esanyatheliswa kuyi- Journal of Ethnopharmacology ngo-2013 sinquma ukuthi ukungeza i-ginseng yaseMelika kuya ekwelashweni okuvamile ekukhatheni isifo sikashukela kungasiza ekulwa nokucindezeleka okuhlobene nesifo sikashukela (okungukuthi, ukucindezeleka kwegazi).
Ukuze kuhlolwe, abantu abangu-64 abane-hypertension elawulwa kahle nesifo sikashukela banikezwa i-ginseng yaseMelika noma i-placebo kanye nokwelashwa kwabo okujwayelekile nsuku zonke amasonto angu-12. Uma kuqhathaniswa namalungu eqembu le-placebo, labo abaphathwa nge-ginseng yaseMelika baqala ukuthuthukiswa okukhulu kakhulu kwe-systolic blood pressure (inombolo ephezulu ekufuneni kwegazi) kanye nobunzima bemithambo yabo.
Ngaphezu kwalokho, isifundo esisekelwe ku-mouse eshicilelwe ePhytotherapy Research ngo-2013 siphakamisa ukuthi i-ginseng yaseMelika ingasiza ekuvimbeleni umonakalo owenziwe yisifo sikashukela ku-retina nenhliziyo.
Ukuphepha nemiphumela emibi
I-ginseng yaseMelika ingase ivikeleke ekusebenziseni isikhathi eside phakathi kweziguli zesifo sikashukela, ngokusho kombiko oshicilelwe ku- Evidence-Based Complementary and Alternative Medicine ngo-2014.
Esicwaningweni esithinta abantu abangu-74 abanesifo sikashukela esilawulwa kahle, abalobi bombiko bathola ukuthi labo abaphathwa nge-ginseng yaseMelika baxosha nsuku zonke amasonto angu-12 abazange babone imiphumela emibi ekusebenzeni kwezinso, ukusebenza kwesibindi, noma ezinye izinyathelo zempilo.
Kufanele kuphawulwe, Nokho, ukuthi i-ginseng yaseMelika ingase ibangele imiphumela eminingi emibi. Lemiphumela emibi ihlanganisa ukungaboni, ukukhathazeka, isifo sohudo, kanye nokukhanda ikhanda.
Ukucatshangelwa kokusetshenziswa
Ukuze iziguli zesifo sikashukela zizuze ukulawula okunamandla phezu kwesimo sabo, kubalulekile ukulandela imikhuba yokuphila efana nokunamathela ekudleni okunomsoco, ukuvivinya njalo, ukunciphisa ukucindezeleka nokugwema ukubhema.
Ukuphatha ngokucophelela isimo sakho bese unciphisa ingozi yakho yokubhekana nezinkinga ezihlobene nesifo sikashukela, qiniseka ukukhuluma nodokotela wakho ukuze uthole isiqondiso ekufakeni amakhambi emvelo afana ne-American ginseng ohlelweni lwakho lwezokwelapha.
Imithombo
Mucalo I, Jovanovski E, Rahelić D, Božikov V, Romić Z, Vuksan V. "Umphumela we-ginseng waseMelika (i-Panax quinquefolius L.) ngokuqina kokwehluleka kwezihloko ezine-type-2 yesifo sikashukela kanye nomfutho wegazi ophakeme." J Ethnopharmacol. 2013 Oct 28; 150 (1): 148-53.
UMucalo I, Jovanovski E, Vuksan V, Božikov V, Romić Z, Rahelić D. "I-Ginseng Extract yaseMelika (i-Panax quinquefolius L.) ivikelekile ekusebenziseni isikhathi eside ngohlobo lwe-2 iziguli zesifo sikashukela." I-Evid Based Based Complement Alternat Med. 2014; 2014: 969168.
Mucalo I, Rahelić D, Jovanovski E, Bozikov V, Romić Z, Vuksan V. "Imiphumela ye-ginseng yaseMelika (i-Panax quinquefolius L.) ekulawuleni i-glycemic ngohlobo lwesifo sikashukela. Coll Antropol. 2012 Dec; 36 (4): 1435-40.
Sen S, Chen S, Wu Y, Feng B, Lui EK, Chakrabarti S. "Imiphumela yokuvimbela i-ginseng yaseNorth America (Panax quinquefolius) ngesifo sikashukela se-retinopathy nesifo senhliziyo." I-Phytother Res. 2013 Feb; 27 (2): 290-8.
Sen S, Querques MA, Chakrabarti S. "I-Ginseng yaseNyakatho Melika (i-Panax quinquefolius) ivimbela i-hyperglycemia kanye nokungafani kahle kwe-pancreatic yesifo sikashukela." J Med Ukudla. 2013 Jul; 16 (7): 587-92.
Vuksan V, Sievenpiper JL, Koo VY, Francis T, Beljan-Zdravkovic U, Xu Z, Vidgen E. "I-ginseng yaseMelika (i-Panax quinquefolius L) inciphisa i-glycemia postprandial ngezifundo ezingekho ngaphansi kwesibindi kanye nezihloko ezine-type 2 yesifo sikashukela." I-Arch Intern Med. 2000 Apr 10; 160 (7): 1009-13.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.