Emile, izandla eziboshwe zingenza izinyanga ezibandayo zikhuthele, futhi abantu abaningi bathola inkinga enkulu njengoba bekhula . Ngenkathi imikhiqizo eningi ibonisa amandla okugcoba "okweqile" noma "okugqamile", izithako ezithile ezenziwe ngezandla - ezizimele ngamaphuzu azo amanani - ziphumelela kakhulu kunabanye uma kuziwa ekuphulukiseni ukuphazamiseka komunwe nezinye izibonakaliso zesikhumba esinqunyiwe.
Yiziphi Izithako Ezinhle?
Edizayinelwe ukuvikela isikhumba ngokugcina ama-irritants kanye nokuphuma amanzi, ama-moisturizers e-emollient agcina umswakama ungabikho emhlabathini, futhi amafomu enomswakama akhulisa okuqukethwe kwamanzi ezingxenyeni zangaphandle zesikhumba (i- epidermis ). Ngokusho kwe-American Academy of Dermatology (AAD), ezinye zezithako ezithuthukisa kakhulu zokuphulukisa nokuvikela isikhumba esomile ezandleni ziyizi:
- I-Petrolatum
- Amafutha amaminerali
- Ibhotela likaShea
- Lanolin
- I-dimethicone (uhlobo lwe-abicah)
- Hyaluronic acid
- I-Glycerin
- I-lactic acid (engase iqhume uma isetshenziswa esikhungweni esiphukile)
- Urea
Zonke lezi zithako zizosiza ekuvimbeleni ukulahlekelwa komswakama futhi kuzovikela isikhumba ukuze sikwazi ukuphulukisa. Gwema izinhlamba kanye nombala ohlwini lwezithako uma unesikhumba esibucayi, ngoba lokhu kungacasula.
Ukuvumelana okuhle kakhulu: Ukhilimu omuncu noma amafutha anomsoco ophakeme kakhulu kunikeza amandla angcono okuhlala uma kuqhathaniswa ne-lotion, ehambisana nokulingana okuncane.
Sebenzisa lawa ma-Moisturizers Ngokukhululekile futhi Ngokuvamile
Uma uhlushwa ngeminwe eyomile, sebenzisa ukhilimu omuncu (empofu) emva kokugeza izandla zakho, futhi njalo ngokuhamba kwesikhathi. Qinisekisa ukuthi ugqoka amagilavu okuzivikela lapho uphatha amakhemikhali asekhaya njengama-detergents nabanye abahlanza noma wenza omunye umsebenzi omanzi.
> Imithombo:
> Alavi, Afsaneh; I-Skotnicki, uSandra; Sussman, Gordon; USibbald, R. Gary. "Ukuxilongwa Nokunakekelwa Kwe-Hand Dermatitis. Ukuthuthuka Kwesikhumba & Ukulimala Kwezilonda : Umqulu 25 (8), Agasti 2012, p 371-380.
Ama-Chapped. I-ADAM Medical Encyclopedia.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002740/
Amathiphu Ezinhlanzi Ezomile. I-American Academy of Dermatology (AAD) Iphepha Lomphakathi Lolwazi.
https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin