Abantu abaye bawela ezinkingeni zokuphefumula nezinkinga ze-asthma bavame ukuzizwa bebi kakhulu ngasekupheleni kwehlobo nasezinyangeni zekwindla zakuqala. Njengoba amaholide avunguza phansi futhi izingane zibuyela esikoleni, zibhekene nokunyunyuza, ukukhwehlela nokukhwehlela futhi.
Abanye abantu kufanele banakekele izifo ezibangelwa ukungezwani komzimba nezimo ze-asthma unyaka wonke ngoba zibangelwa izinto ezitholakala ekuphileni kwabo kwansuku zonke.
Abanye abantu, noma kunjalo, babhekana nezibonakaliso ngezikhathi ezithile zonyaka noma kwezinye izindawo, njengaphandle ngaphandle kwezindlu. Futhi ngenkathi abanye benemikhawulo ye-asthma ye-allergress unyaka wonke, bayithola ukuthi ihamba kabi kakhulu ngasekupheleni kwehlobo nokuwa kwekuseni lapho kunezimbangela ezithile ezitholakala khona.
Ukwehla okujwayelekile kokuzizwa komzimba kanye nezimpawu ze-asthma kungabandakanya:
- Sneezing
- Ukuziphakamisa kokuzungezile
- Iphutha le-Runny
- Amanzi, amanzi, avulayo amehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuzizwa komzimba esifubeni
Izingane ezine-asthma kanye nezifo ezingelapheki zivame ukuzwa "isilwane esilulayo" -ngabeka imibuthano ngaphansi kwamehlo abo ngenxa yokungqubuzana komzimba. Uma izimpawu zonyaka, zingase zanda ngokuwa ngenxa yezifo ezithile zonyaka.
Imibuzo evamile
Izifo zomzimba zonyaka zingenzeka ngezikhathi ezihlukahlukene nezindawo kuye ngokuthi isimo sezulu nendawo. Uma ihlobo liqala ukuphumula, isikhathi sokuvuna siqala futhi amaqabunga ekwindla aqala ukushintsha umbala futhi awele emhlabathini-amathuba okuwa kwezinkinga zokuphefumula kanye nezinselelo ze-asthma sezizoqala.
Ukuvameka kokuqala kokuwa kwezilwane, noma okubangela, kukhona ukhula lwe-pollens. Ngasekupheleni kwehlobo, phakathi nenyanga ka-Agasti iningi lama-United States, amazinga e-pearl asekhula aqala ukuphakama. Bavame ukuba emazingeni aphakeme kakhulu ekupheleni kwehlobo nokuwa. Ezinye izifo ezivamile zokhula ziyi:
- I-Ragweed
- Ama-cockleweeds
- I-Pigweed
- Isibungu saseRussia
- Sagebrush
- I-Tumbleweed
Olunye uhlobo lwe-allergen olusebenza kakhulu ngesikhathi sokuwa (nakuba luqala ekuqaleni kwehlobo) lubumba izinhlamvu. Isibungu kanye nezinhlamvu zayo yi-allergen enamandla kubantu abane-asthma ye-allergen nozwela ukubunjwa.
Isibungulu singakhula ngaphakathi nangaphandle, ngakho-ke kungaba yinkimbinkimbi ye-asthma trigger kanye ne-outdoor asthma trigger. Kodwa uhlobo lwangaphandle lwesikhunta, noma yilokho olubangela izinkinga ezibangelwa ukuphefumula kanye nesifo se-asthma ekwindla. Izinhlobo ezivame kakhulu zokubunjwa ezibangelwa yi-asthma zihlanganisa:
- Alternaria
- Cladosporium
- I-Aspergillus
Izibungu asinaso isikhathi esithile sokukhula njengoba impova iyenzayo. Ukukhula kwabo kuhlobene kakhulu nezici zemvelo, njengokushisa, umoya, nomswakama, kunokuba yisikhathi sonyaka. Njengoba ukushisa nomswakama kuvame ukuphakama kakhulu ngasekupheleni kwehlobo / ukuwa kokuqala, yilapho ama mold spore ephakeme kakhulu ezindaweni eziningi. Ezimweni ezifudumele, ezinjengeningizimu ye-United States nasogwini olusentshonalanga ye-United States, ukubunjwa kwangaphandle kungase kusebenze unyaka wonke. Ukubunjwa kwangaphandle kutholakala ezinqwabeni zamaqabunga afile, inhlabathi, izitshalo nezihlahla ezibolayo.
Ukuhlonza nokuvimbela
Uma uqaphela ukuthi izimpawu zakho ziba zimbi nakakhulu ngesikhathi sekwindla, kunethuba elihle lokuthi uwile imilayezo.
Bheka udokotela wakho noma u-allergen ukuze uthole ngokuqinisekile futhi ufunde mayelana nezinketho zokuhlolwa nokuphathwa kokwelashwa ukuze ubone ukuthi yini ukhula noma isikhunta ongase ube nesifo sofuzo.
Futhi, kunezinyathelo ezilula ongazithatha ukuze ugcine izimpawu zokuphazamisa impilo yakho, umsebenzi, nesikole:
- Ucwaningo lwe-pollen nesibunki libala endaweni yakho. Izibikezelo eziningi zesimo sezulu zendawo zizobika ngezibalo zesikhunta phakathi nalesi sikhathi sonyaka kanye nezibalo ze-pollen. Ungabheka futhi i-National Allergy Bureau ebika kokubili kokutholakala kwempova nokubunjwa.
- Hlala ngaphakathi endlini ngangokunokwenzeka lapho ukubala kwe-pollen nokubunjwa kuphezulu. Ezinsukwini ezishisayo, ezinomswakama noma ezinamanzi, ukubalwa kwesikhunta kuvame ukuphakama. Izibalo ze-pollen ziphakeme ezinsukwini ezishisayo, ezomile, nezinomoya.
- Gcina amafasitela avaliwe kanye ne-A / C lapho ungaphakathi noma emotweni. Ukuguqula i-A / C ngisho nalapho kungashintshi kuzoqhubeka kubumba izinhlamvu kanye nempova yokungena ekhaya noma imoto yakho. I-unit-conditioning unit kufanele ifakwe isihlungi se-HEPA .
Ukwelashwa Nemithi
Ngaphezulu kwe-steroid yakho ekhishwe nsuku zonke kanye ne-rescue inhaler yakho, kunezinye izidakamizwa eziningi ezitholakalayo zokwelapha izifo zokwelapha kanye nesifo se-asthma:
- I-Oral Antihistamines. Ama-antihistamine asebenza ngokuqondile ekuphenduleni okungokwemvelo futhi ngezinye izikhathi ahlanganiswe ne-decongestant. I-often ishibhile, ngaphezulu kwe-counter, futhi ingabangela ukugubha. Izinto ezijwayelekile zihlanganisa uBenadryl (diphenhydramine) neChortrimeton (chlorpheniramine). Ezinye izindlela ezingenamahloni zihlanganisa uClaritin, iZyrtec, no-Allegra (hhayi ngaphezulu kwe-counter).
- I-sprays yama-decongestant engezansi. Lokhu kunciphisa izimpawu zangasese ngesikhathi esifushane. Uma kusetshenziswe ngokweqile, bangenza izimpawu zomzimba zibi nakakhulu . Sebenzisa ngokuqapha.
- I-Nasal steroid iphikisana noma i-nasal chromolyn sodium. Amaphilisi e-prescription nasal, okufana ne-Flonase, aphephile futhi asebenza kahle, asebenza kuphela uma kudingeka khona.
- Amaconsi eso. Qaphela uma usebenzisa amaconsi, njenge-Visine Allerger, njengoba angakwazi ukucasula izimpawu. Izinyembezi zemvelo zenza uhlobo lwamaconsi ama-eye kuyi-gentlest kuyilapho i-Alaway noma i-Zaditor kungenxa yezibonakaliso ezinzima kodwa kodwa zisezingeni eliphezulu. Amaconsi ejoka lomuthi angasiza.
- Ezinye izindlela. Umqondo we-saline nasal rinse / ukuchelela ukugeza ukubunjwa, izilonda, kanye ne-mucus kusuka emaqenjini angasese ngamanzi usawoti (usawoti). Lokhu kokubili kunomusa futhi kuyasebenza futhi kuyatholakala ngaphezulu kwe-counter eziningi izidakamizwa izitolo.
Imithombo:
I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. I-allergenic Rhinitis. AAAAI . 2008.
Umbiko wePhaneli Wabachwepheshe 3: Izinkombandlela Zokuqapha Nokuphathwa Kwe-Asthma. Imihlahlandlela ye-NHLBI Yokuthola Ukuxilongwa Nokuphathwa Kwe-Asthma . I-National Heart Lung ne-Blood Institute. 2007.
Amathiphu okumele uwakhumbule: izilonda zangaphandle. I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology . 2007