Ukunciphisa Ukuvelela Kwakho Dander Ukuze Uthuthukise I-Asthma Yakho
Kungenzeka ukuthi uzwile ukuthi "isilwane sezilwane" esivela esilwaneni sakho (s) singase sibize isifuba sakho se-asthma. Eqinisweni, zonke izilwane ezinomlilo / ezinamahloni zikhiqiza i-dander yezilwane. Ngakho-ke, noma iyiphi i-dander yesilwane ibeka ama-asthmatics engozini enkulu yokulawulwa kwe- asthma empofu uma ezwela.
Lena akuyona inkinga encane. Ngokusho kwe-Asthma ne-Allergy Foundation of America, abaningi abangamaphesenti angama-30 kuwo wonke ama-asthmatics banokungalingani nezinja noma amakati.
Nakuba abantu abaningi bahlobanisa izimpawu ezihlobene ne-asthma ngezinwele, empeleni ziyizinkinga ezibangela i-dander.
Kuyini i-Dander yezilwane?
Nakuba ngokuvamile kucatshangwa ukuthi yizinwele ezivela ezifuywayo ezibangelwa i- allergen ehlasela izibonakaliso ze-asthma nezilwane ezinomfutho ezincane ezinomzimba ongaphansi kwe-asthmatics, kokubili yizinganekwane. Eqinisweni, yi-dander noma amaprotheni esikhumba esikhumbeni, umchamo, indwangu, amathe kanye nezinwele ezibangalisa izimpawu zakho ze-asthma.
Lezi zinhlayiya ziyizinhlayiyana ezincane ezithathwa emoyeni futhi zingafika emhlabathini endaweni engxenyeni yomzimba ehlangana nekhala noma umlomo wakho (njengomunwe wakho) noma izinhlayiya zingafakwa ngqo emaphashini. Ungase ubone izimpawu ngokushesha noma ungabathuthuki amahora angu-8 kuya kwangu-12.
Izimpawu Zemfuyo Yokudla Kwezilwane Zezilwane
Izimpawu ze-asthma zingabandakanya izimpawu zendabuko ye-asthma nge-exposure:
Cishe uzothola lezi zimpawu uma i-animal dander ifika emaphashini akho.
Nokho, udinga ukuqaphela nezinye izimpawu. Isibonelo, ungase ubone kuphela izimpawu zohlobo lwe-allergen ezifana ne-runny noma i-pitchy stuffy. Ngokufanayo, ungase uhlangane nomphimbo omuncu noma amanzi, amehlo anamehlo.
Okokugcina, uma ukhazimule ungase uthole ububomvu endaweni okuthintekile noma izimpawu endaweni ongena kuyo-inoculate (cabanga ukuthi uthinta indawo ekhishwe noma ekhonjiwe bese uyiphonsa ngesandla bese uthinta isandla sakho ekhaleni noma amehlo akho ).
Uma ungenandaba kakhulu noma ungabonakali ezinengi ze-dander, ukusabela kwakho kungase kwenzeke ngemva kwezinsuku ezenza kube nzima ukuxhumanisa ukutholakala kwezilwane ezinkomba.
Ingabe Uhlobo Lwezinto Ezibhekene Nezifuba?
Izilwane ezifuywayo zichitha ingxenye ethile ye-dander yokukhiqiza i-allergen ngesonto. Ngalo mqondo, azikho "izilwane ezifuywayo" zezilwane ezifuywayo, kodwa ezinye zikhiqiza i-allergen encane kunezinye futhi zingase zikhethe kangcono uma ufuna ngempela isilwane. Noma yisiphi isilwane esinezinwele sithwala isilwane esincane esiseduze nomuzi wakho nakuwe uma sibheke emgodini wakho. Kuyathakazelisa ukuthi kuyinkolelo yokuthi ubumnandi bezilwane eziholela ezinkingeni ze-asthmatics, kodwa izilwane ezinomsila omude zingase zithole amathuba okuqoqa futhi zithwale i-dander uma ziqhathaniswa nezilwane ezinezinwele ezimfushane.
Ngokusho kwe-American lung Association ukuthi ngenkathi izinja zivame kakhulu emakhaya uma kuqhathaniswa namakati (32% kuya kwezingama-27%), i-allergies yamathambo ibikwa kabili kaningi kunokwelashwa kwenja.
Ukwelapha
Ukwelashwa okungcono kakhulu ukugwema ukungcola ngokuphelele.
Lokhu, noma kunjalo, akuhlali njalo noma kunokwenzeka. Uma umngane wakho omkhulu kunesilwane ongaziqeda, kungenzeka ukuthi akunakwenzeka ukugwema ukuvezwa. Lokhu kungaba ikakhulukazi mayelana nabantwana abangakwazi ukuhlanganyela ngemisebenzi ethile eyenza ukuhlambalaza noma ukungabi nenjabulo ngoba bahlukile. Ungase ufune ukukhuluma nodokotela wakho mayelana nemithi ongase ukwazi ukuyithatha ngaphambi kokuhlonza okuhleliwe.
Indlela Yokunciphisa Ukuvezwa
Ukususa isilwane sakho ekhaya futhi ukugwema ukuthintana nesilwane kuyindlela ephumelela kakhulu yokunciphisa ukuvezwa kwesilwane sezilwane. "Ukukhishwa kwecala" akukhuthazwa njengoba kungathatha amasonto angama-20 ngemuva kokususwa kwamazinga we-allergen ukuze awele emazingeni afana nalawo amakhaya angenawo ezifuywayo.
Uma ususa isilwane ekhaya, qinisekisa ukuthi uhlanzekile yonke imikhiqizo yokulala, phansi, emaphepheni nakwezinye izindawo lapho i-dander ingaqoqa khona.
Uma ukususwa kwezilwane kuzokhipha ukucindezeleka, ukukhala nokugedla amazinyo kuwe noma ingane yakho, okwenza isilwane sibe "isilwane" sangaphandle yisisombululo esincinci, kodwa ngeke sikwehlise ngokugcwele ukuvezwa kwakho kwiduna lezilwane. Uma lokho kubuye kunqande kakhulu, cabangela lokhu okusikisela okulandelayo:
- Gcina isilwane emakamelweni okulala kanye nezinye izindawo lapho wena noma ingane yakho uchitha isikhathi esiningi. Uchitha okungenani ingxenye yesithathu yokuphila kwakho ekamelweni futhi lokhu kuzokwehlisa ukuvezwa okukhulu.
- Cabanga ukugeza isilwane masonto onke ukunciphisa ukutholakala kwe-allergen, kodwa uqaphele ukuthi lokhu kungandisa ukwanda kwe-dander uma umuntu okhulayo enza ukugeza.
- Ungabi nomuntu ophikisayo ohlanza isilwane sesilwane, isikhala sokuhlala noma ibhokisi lensimbi.
- Susa udonga emagcekeni odonga uma kungenzeka. Cabanga ngokhuni oluqinile, i-tile noma i-linoleum phansi njengoba le mikhiqizo ingagcini i-allergen njenge-carpeting. Uma ukususa i-carpet akuyona inketho, i-steam ihlanzekile njalo. Susa ifenisha oyintandokazi yesilwane ngoba lokhu kuyindawo yokudoba.
- Ama-HEPA ahlanzekile air filters anganciphisa ukukhanya kwe-allergen yakho. Ungase futhi uthande ukucabangela isihlungi se-HEPA ngokukhethekile ekamelweni lokulala.
- Gcina izilwane ezifuywayo ngaphandle kwefenisha ehlanganiswe ngendwangu, amaphepathi, kanye namathoyizi azinziwe ngangokunokwenzeka.
- Ngeshwa, ukuchithwa njalo akunciphisi ukudonswa kwe-dander, kodwa ukusebenzisa i-HEPA isihlungi se-vacuum noma isikhwama esiphindwe kabili kunganciphisa ukuvezwa uma kufanele uchithe. Uma ungumuntu oyithintekayo, lapho uthuli lugubha khona ngenkathi lugxuma.
- Shintsha izingubo ngemuva kokudlala isikhathi eside noma ukuvezwa kwesilwane sakho.
- Xoxa nodokotela wakho mayelana nokushayeka komzimba noma i- immunotherapy.
Kuthiwani Uma Ngingenawo Pet?
Uma usuvele wazi ukuthi unezimpawu zokungezwani noma ufuna ukuqiniseka ukuthi wena noma ingane yakho ngeke ibe nezimpawu zesilwane esithile, cabanga ukuchitha isikhathi nomuntu onesilwane osifisayo ngaphambi kokuthenga. Ngaphandle kwalokho, cabanga ngezilwane ngokuvamile ezingabangela noma ezimbi kakhulu izifo ezifana:
- Izingulube
- I-Hermit crabs
- Inhlanzi ye-Aquarium
- Izinyoka
Joyina umphakathi osekelayo
Uma ufuna indawo yokubuza imibuzo, bheka ukuthi yini abanye abazali / iziguli abakwenzayo, uthole iseluleko, noma ufuna nje ukuba ilungu lomphakathi ohamba ngokuphila nge-asthma, iqembu lethu le-Facebook eliyimfihlo yindawo yakho.
Ukujoyina namhlanje kukuvumela ukuba ubuze imibuzo, uxhumane nabanye abazali noma amalungu ane-asthma, thola ulwazi oluwusizo futhi uqaphele ukuthi awodwa wukubhekana nesifo se-asthma.
Imithombo:
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma
> Amathiphu Okumele Uwakhumbule. Indlu Ezingenayo
> Indoor Environmental Asthma Abahlukumezi. I-Environmental Protection Agency.
> I-Institute of Medicine, i-Division of Health Promotion, i-Indoor Air kanye nokuvimbela izifo. Ukususa Umoya: I-Asthma ne-Indoor Air Exposures. Washington, DC: National Academy Press, 2000. Kanchongkittiphon W, et al. Indoor Environmental Exposures of Asthma: Isibuyekezo Sokubuyekezwa Kwe-2000 yi-Institute of Medicine. Impilo Yemvelo . 2015; 123: 6-20.
> I-US Environmental Protection Agency. Izifo ze-asthma: thola ukulawula: izilwane ezifuywayo.
> I-Asthma andergyergy Foundation yaseMelika. Ukufuthwa Kwezilwane Ezifuywayo: Ingabe Uyalulaza Izinja Noma Amakati?