Amathiphu okuphatha nokuvimbela iHay Fever
Abantu abathokozela ukuphumula ngenxa yezimpawu zokungezwani komzimba ezinyangeni zasebusika ezibandayo ngokuvamile besaba ukubuyela entwasahlobo. Ngentwasahlobo kuphuma ukwanda okwenziwe impova ezivela emithini, utshani, nokhula kanye ne-specter ye- rhinitis ye-allergen (hay fever).
Ngokwezibalo ezivela kwi-Centers for Disease Control and Prevention (CDC), abantu abangaphezu kwamaphesenti ayisishiyagalolunye aseMelika (izigidi ezingu-20) kanye namaphesenti ayisishiyagalombili ezingane (izigidi eziyisithupha) abhekene nesimo sezinkinga zonyaka.
Izimpawu zemithi yasentwasahlobo zihlanganisa:
- Sneezing
- Ukungqubuzana kwe-nasal
- Ikhala eligijima
- I-chechy, amehlo enamehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuqina kwesifuba
I-CDC ibika ukuthi izingane eziphakathi kuka-12 no-17 ziyizikhungetheka kakhulu. Ngaphezu kwalokho, izifo zomoya zonyaka zingandisa ukwanda noma ukuqina kwemibono yokuphefumula kubantu abadala kanye nezingane ezine- asthma .
I-Common Spring Allergens
I- allergen yinoma iyiphi into eyenza impendulo engavamile yamasosha omzimba lapho umzimba ulwa khona nosongo olubonakalayo olungenalutho.
I-pollen yinto eyodwa enjalo ekhishwe izihlahla nezinye izitshalo phakathi nonyaka. Ziyizimboni zokutshala ukukhiqiza futhi zifakwe kalula njengezinhlayiya, izinhlayiya ze-powdery ezihamba kalula emoyeni.
Izihlahla ngokuvamile ezihlotshaniswa ne-rhinitis ye-allergen e-US zifaka:
- Ash
- Birch
- I-Cypress
- Elm
- Hickory
- I-Maple
- Oak
- I-Poplar
- I-Sycamore
- I-Walnut
- Umsedari obomvu waseNtshonalanga
Esikhathini sentwasahlobo esilandelayo, i-pollens yokhula iyisici esibalulekile futhi ingafaka:
- Uhlaza utshani
- I-Bluegrass
- Utshani lwezithelo zezithelo
- Utshani obomvu obomvu
- Utshani obumnandi obuhle
- UThimothewu utshani
Ngokuphambene, izifo ezifana ne- ragweed zivame ukubonakala ehlobo.
I-spores yezibungu nazo ziyisizathu esivamile sokudla kwemithi kusukela ekuqaleni kwentwasahlobo futhi iqhubeka ngqo ngekwindla. Izimpungushe zangaphandle zifaka i- Alternaria , i- Cladosporium , ne- Hormodendrun .
Ukuxilongwa
Izifo zomzimba zonyaka zihle kakhulu futhi azidingeki ukuthi zihlolwe ukuhlolwa. Uma kuthiwa, uma izibonakaliso zokungezwani komzimba zingapheli naphezu kokwelashwa, ungase uthande ukuhlolwa udokotela ngezizathu ezithile noma izimbangela. Lokhu kuyiqiniso ikakhulukazi uma izinkinga zokuphefumula zinzima kakhulu.
Abantu abanesifo esibucayi nabo bangadinga ukudluliselwa ku- allergen ukuze bathole izilonda ezithile eziphazamisayo. Ngokwenza kanjalo, udokotela angase akwazi ukunikeza izifo zokungabi namagciwane ukuze athambekele ekuphenduleni impi.
Ukwelapha
Imithi ngokuvamile isetshenziselwa ukunciphisa izimpawu zokungezwani komkhathi noma ukunciphisa impendulo yomzimba ezithandweni ezivela emoyeni. Phakathi kokukhethwa kukho:
- Ama-antihistamine omlomo asebenza ngokucindezela i- histamine , ikhemikhali elikhiqizwa ngumzimba elidala izimpawu zokungezwani.
- Ama-decongestants ase- nasal angama-over-the-counter imikhiqizo etholakalayo emisebentweni yomlomo, ye-liquid, ye-spray, neyomuthi. Banikeza usizo oluthile lwesikhashana ngokubangela imithwalo yegazi emmpeni ukuba ihlehlise.
- I-Nasal steroid sprays , etholakalayo njalo-nemithi-kadokotela , isebenze ngokunciphisa ukuvuvukala nokukhiqizwa kwe-mucus emaqenjini angenalutho.
- Amaconsi eso ingasetshenziselwa ukuphatha izibonakaliso zokubona izifo. Izinketho zifaka amaconsi aphansi e-OTC amancane aqukethe ama-decongestant angama-topical noma amachiza kadokotela ahlanganisa i-antihistamine ene- mast cell inhibitor.
Ngaphandle kwemithi, abantu bavame ukuphendukela ezitsheni zendabuko ukuze basize ukunisela nokuvula ama-nasal evinjiwe.
Ukuvimbela
Ngenkathi kunezindlela ezimbalwa zokugwema ngokuphelele izifo eziphuzayo ngesikhathi sokwemvelo, kunezinyathelo ezithile ongayithatha ukuze unciphise ukuvezwa:
- Yazi izibalo zakho ze-pollen. Hlola isimo sakho sezulu sezulu noma i-National Allergy Bureau website ukuze uthole ukutholakala kwempova nsuku zonke kanye nokuhlukana kwezinhlobo ze-pollen noma isikhunta.
- Hlala endlini ngesikhathi sokubala okuphezulu. Uma kufanele uhambe ngaphandle, kwenzeke kamuva ngosuku lapho kubalwa ngokuvamile ephansi.
- Sebenzisa isihlungi se-HEPA. Lezi zenzelwe ukukhipha izinhlayiya ezivela emoyeni. Gcina amafasitela uvaliwe futhi usebenzise i-air conditioner uma kudingeka.
- Vala amawindi akho ngenkathi ushayela. Vimbela ama-winds bese uphinde uvuselele umoya noma usebenzise isimo sakho se-air conditioner.
- Vula futhi uthuli njalo. "Abahlanza imfucumfucu" abavame ukwenza umsebenzi omuhle kaningi benza umsebenzi omuhle wokuncelisa impova kanye nezinye izilonda ezifana ne- dander .
- Geza ngaphambi kokulala. Umzimba nezinwele zikwazi ukuqoqa impova emangalisayo lapho kunzima khona ngaphandle. Futhi, qiniseka ukuthi ugeza izingubo ozigqoke ngokushesha ngangokunokwenzeka.
- Gwema ukomisa izingubo ngaphandle. I-pollen ingakwazi ukuhlala kalula emafibeni bese iveza izimpawu lapho ubeka izingubo kamuva.
> Imithombo:
> ISonto, D .; I-Church, M .; kanye ne-Scadding, G. "I-allergenic rhinitis: umthelela, ukuxilongwa, ukwelashwa, nokuphathwa." I-Pharm J. 2016; 8 (8). I-DOI: 10.1211 / CP.2016.20201509.
> Isikhungo Sikazwelonke Sezibalo Zempilo: Izikhungo Zokulawulwa Nokuvimbela Izifo. "I-Alergy and Hay Fever." I-Atlanta, Georgia; ibuyekeziwe ngoMashi 30, 2017.