Okudingeka Ukwazi
I-Cordyceps uhlobo oluthile lwamakhowe omuthi luthi lunikeze izinzuzo zokuvimbela antioxidant kanye ne-anti-inflammatory . Isikhathi eside esetshenziselwa imithi yendabuko yaseShayina , i-cordyceps manje iyatholakala kabanzi njengesengezo sokudla.
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-cordyceps ivame ukufakwa njengamandla okusiza amandla. Abagqugquzeli bathi futhi i-cordyceps ingakwazi ukuvikela ngezinkinga zezempilo ezilandelayo:
Ngaphezu kwalokho, i-cordyceps ihloswe ukuthuthukisa ukusebenza kwezemidlalo, ivuselele isimiso somzimba sokuzivikela , ikhulise i- libido , iphuze inqubo yokuguga, iphinde ikhuthaze i-detox. Abanye abaxhasayo futhi basikisela ukuthi i-cordyceps ingavikela ngokumelene nomdlavuza.
Izinzuzo
Kuze kube manje, ukuhlolwa okuncane kokwelashwa kuye kwavivinya imiphumela yempilo ye-cordyceps. Kodwa-ke, ucwaningo lokuqala luveza ukuthi i-cordyceps inganikeza izinzuzo ezithile zezempilo. Nakhu ukubheka okunye okufundwayo okufundwayo:
1) Ukusebenza kokuzivocavoca
Kuze kube manje, ukucwaninga ngemiphumela yokuthuthukisa ukusebenza kwe-cordyceps kuye kwaveza imiphumela ehlanganisiwe. Esifundweni somshayeli eshicilelwe encwadini ye- Journal of Alternative and Complementary Medicine ngo-2010, isibonelo, ukutholakala kwansuku zonke kwe-cordyceps supplements kwavela ekuthuthukiseni ukuzivocavoca eqenjini elincane labantu abadala. (Ucwaningo lwabandakanya abantu abangu-20 abanempilo, abaneminyaka engama-50 kuya ku-75.) Ngakolunye uhlangothi, isifundo se-2004 samabhayisikili angu-22 (eshicilelwe kuyi-International Journal of Sport Nutrition and Exercise Metabolism) sathola ukuthi amasonto amahlanu okufakelwa nge-cordyceps awazange abe nomthelela ekusebenzeni kwe-aerobic noma ukukhuthazela komhlanganyeli.
2) Ukuguga
Ucwaningo lwango-2009 olwanyatheliswa ku- Phytotherapy Research , ososayensi bathola ukuthi ukwelashwa nge-cordyceps kwasiza ekuthuthukiseni ukusebenza kobuchopho futhi kwandise umsebenzi we-antioxidant kuma-aging agundane.
3) Isifo sikashukela
Eyanyatheliswa kuyi- Journal of Alternative and Complementary Medicine ), ucwaningo olwenziwa ngo-2002 ngamagundane lwaluveza ukuthi i-cordyceps ingasiza ekulwa nokukhishwa kwe-insulin (isimo esithintekayo engozini yesifo sikashukela).
4) Igciwane
Ucwaningo lokuqala lubonisa ukuthi i-cordyceps inesithembiso sokuvikeleka kwezinye izinhlobo zomdlavuza. Ekuhlolweni kwamangqamuzana omuntu, isibonelo, abalobi besifundo se-2008 kusukela ku- Journal of Microbiology kanye ne-Biotechnology bathola ukuthi ukusikwa kwe-cordyceps kungasiza ukwandisa ukuzivikela komzimba emdlalweni wesibeletho sebele.
Ngaphezu kwalokho, isifundo se-2007 ngamangqamuzana omuntu (eshicilelwe kuyi- Journal of Chinese Medicinal Materials ) sinqume ukuthi izintambo zingavimbela ukwanda komdlavuza wekoloni .
5) Izifo ezithintekayo
I-Cordyceps ingasiza ekuvikeleni ekutheleleni kwe-group A streptococcal (njenge- strep throat ), ngokusho kocwaningo luka-2005 oluvela kuyi- Journal of Medical Microbiology . Ekuhlolweni kwamagundane, abacwaningi bathola ukuthi izintambo zasiza ukunciphisa ukukhula nokusabalala kwama-bacteria e-streptococcus.
Ukuqapha
Okuncane okuyaziwa ngokuphepha kokuthatha i-cordyceps esikhathini eside. Kodwa-ke, kunokukhathazeka okuthile ukuthi ama-cordyceps anganciphisa amazinga kashukela egazini.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izintambo zingatholakala nakwezinhlobo eziningi zokudla ezemvelo (kanye nezitolo ezikhethekile ezisekelweni zokudla).
Ukusebenzisa i-Cordyceps for Health
Ngenxa yokungabi naso kocwaningo olusekelayo, kusheshe kakhulu ukutusa izintambo zokwelapha noma ukuvimbela noma iyiphi inkinga yezempilo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
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Kumar R, Negi PS, Singh B, Ilavazhagan G, Bhargava K, NKS Sethy. "I-Cordyceps sinensis igqugquzela ukuzivocavoca amandla okugonywa kwamagundane ngokusungula izimbungulu ze-musclelic regulators." J Ethnopharmacol. 2011 Jun 14; 136 (1): 260-6.
I-TB, i-Wang HX. "Izenzo zokwelapha zeCordyceps, imithi yomuntu oyigugu." J Pharm Pharmacol. 2005 Dec; 57 (12): 1509-19.
I-AC encane, uSmith Smith, uSchulthies SS, Myrer JW, uFellingham G. "I-Cordyceps Sinensis (i-CordyMax Cs-4) ukwesekwa akuthuthukisi ukusebenza kokukhuthazela kokusebenza." I-Int J Sport Nutr Exerc Metab. 2004 Apreli; 14 (2): 236-42.
Shi B, Wang Z, Jin H, Chen YW, Wang Q, Qian Y. "I-Immunoregulatory Cordyceps sinensis ikwandisa amangqamuzana e-T e-T17 cell ratio futhi ephuza isifo sikashukela ku-NOD amagundane." I-Int Immunopharmacol. 2009 Meyi; 9 (5): 582-6.
Zhou X, Gong Z, Su Y, Lin J, Tang K. "I-cordyceps fungi: imikhiqizo yemvelo, imisebenzi yemithi nemikhiqizo yentuthuko." J Pharm Pharmacol. 2009 Mar; 61 (3): 279-91.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.