Ukungcola Kwangaphakathi Kwangaphakathi Nokungaphandle Kungakwandisa Ingozi ye-COPD
Uma uhlala endaweni enekhwalithi yomoya empofu nokungcola, kungase kube ukubeka amaphaphu akho engozini. Ukwehliswa isikhathi eside kokungcoliswa komoya ngaphakathi nangaphandle kungaba nemiphumela emibi empilweni yemaphaphu ngokuvamile engenakuphikiswa futhi ucwaningo lusekela ukuhlangana phakathi kokungcola komoya kanye nesifo esingenasifo sokuphefumula ( COPD ). Ngaphezu kwalokho, ukungcoliswa komoya ngaphakathi nangaphandle kungabangela ukugula kwamaphaphu asevele ekhona.
Ake sibheke ukuthi ukungcoliswa komoya wangaphandle nangaphandle kungakubeka kanjani engozini, izinto ezivamile ezibandakanya indaba ethile okuyiwona owenza amacala, nokuthi yini ongayenza ukuze unciphise ukuvezwa kwakho.
Ukuthi ukungcoliswa komoya okungaphakathi kwamandla kukulimaza kanjani
Abaningi bethu bathatha kalula umoya ngaphakathi emakhaya ethu, bekholelwa ukuthi baphephile ukuphefumula. Kodwa, bewazi ukuthi umoya wangaphakathi ngezinye izikhathi ungcolile kakhulu kunomoya wangaphandle? Ukungcola komoya okuvamile ongawajwayele kufaka:
- Ukungcola kwezinto eziphilayo: Lokhu kuhlanganisa isikhunta, impova, isilwane sesilwane kanye nezinhlayiya ezivela emhlabathini othulini kanye namaphale. Lezi zingabangela ukwelashwa futhi zihlasele ukuhlaselwa yisifo se-asthma.
- Ukubhema komswakama: Ukubhema kokubhema komhlaba (ETS) c kunamakhemikhali anobungozi afana nogwayi, kubandakanya i-formaldehyde, i-carbon monoxide namanye amakhemikhali abangela umdlavuza. Ukubhema kwentuthuko kuyingozi eyaziwayo yeCOPD nezinye izifo zamaphaphu.
- Izinto ezingcolisayo: Kunezinhlobo eziningi zemvelo engcola emakhaya ethu kubandakanya umlilo wokushisa (izinkuni zokhuni), amawashi, ama-heaters kanye nezifudumezi zamanzi ezisebenzisa igesi, amafutha, amalahle noma izinkuni njengemithombo yamanzi. Amakhemikhali afana nalawa avela amakhemikhali ezinobungozi eziningana kubandakanya i-carbon monoxide, igesi elingenakubala, elingenakuvutha ukuthi, emazingeni aphakeme kakhulu, lingabangela ukufa.
- I-Radon: I- Radon iyi-gesi yemvelo engenawo umsakazo ongena endlini yakho ngokusebenzisa ukuqhuma nezinye izivulo. Akunandaba ukuthi ikhaya lakho lidala noma elisha, nakuba amazinga ka-radon aphakanyisiwe avamile kwezinye izindawo ezingaphezulu kunezinye. Ukucatshangelwa kwe-radon yangaphandle kubhekwa ukuthi yiyona eyesibili imbangela ehamba phambili yomdlavuza wamaphaphu e-US, okubangela ukufa kwabantu abangu-27 000 ngonyaka. (Uma kuqhathaniswa okusheshayo, umdlavuza webele unesibopho sokufa kwabantu abangaba ngu-40 000 ngonyaka).
- Ama-asbestos I-Asbestos iyimaminerali eyenza izintambo ezincane, ezincane kakhulu, okuthi, uma zifakwe ngaphakathi, zidala ukuphazamiseka kwamaphaphu, umdlavuza wamaphaphu, ne- mesothelioma .
Ngokuvamile, bobabili abesilisa nabesifazane badonsela emithonjeni enamandla yomoya wangaphakathi kwendawo kaningi amathuba okuba atholakale eneCOPD.
Ukunciphisa Ukuveza Ukungcola Kwangaphakathi Kwangaphakathi
Ngenxa yokuthi abantu abaneCOPD bachitha isikhathi sabo esiningi endlini, kubaluleke kakhulu ukuthatha izinyathelo zokuthuthukisa ikhwalithi yomoya wangaphakathi. Lahla izidakamizwa ngokugeza ama-linens njalo, ugcine izilwane ezifuywayo uphethe ifenisha futhi ugcine izinga lomswakama ekhaya lakho ngaphansi kwamaphesenti angu-50. Qaphela amakhemikhali asekhaya asekhaya futhi ukhethe imikhiqizo yemvelo ukugcina wena nomndeni wakho uphephile. Ukuba nezitshalo eziphilayo ekhaya lakho akuyona nje ubuhle kodwa kuyinzuzo yezempilo, futhi izifundo zithole ukuthi izindlu ezimbalwa zendlu zinganciphisa kakhulu ukungcoliswa komoya ekhaya lakho. Amayunithi okuhlunga umoya angasetshenziswa futhi ukuthuthukisa umoya wangaphakathi ophefumulayo.
Ukuthi ukungcola komoya wangaphandle kukukhipha kanjani engozini
Abantu abangaphezu kwezigidi ezingu-160 baseMelika bahlala ezindaweni ezidlula izindinganiso zokungcola emoyeni ezisezingeni eliphezulu. I-ozone kanye nezindaba ezithile ezivela emoyeni ziyizinto ezimbili ezingcolisayo ezivame ukudlula amazinga.
Yilowo nalowo angaba nemiphumela emibi kunoma ubani uma amazinga awo ephakeme ngokwanele, izingozi zempilo ezibangelwa ukungcoliswa komoya zikhulu kunabo bonke abantu ababhekwa njengengozini, njengabantu asebekhulile, izingane kanye nalabo abanezimo ezingokwempilo ezifana ne- asthma ne-COPD.
Kukhona ubufakazi obukhulayo bokuthi ukuchitha isikhathi eside ukungahlambuluki emoyeni kucatshangelwa ukuthi kwandisa ingozi yokuthuthukisa i-COPD. Kukhona nobufakazi obunamandla bokusekela ukuthi ukungcoliswa kwendawo yokungcoliswa komoya kungcolisa izimpawu zeCOPD ezimbi nakakhulu, okuholela ekungenikeni kokufa kubantu abanoCOPD ekhona. Kuze kube manje, akukho ukwelashwa okuqondile okuqinisekisiwe okusebenzayo ngokumelene nokungcoliswa kwe-COPD ekwenzeni ukungcoliswa komoya.
Ukunciphisa Ukuboniswa Kokungcoliswa Komoya Waphandle
Ngenkathi ukungcoliswa komoya ongaphandle kungaphezu kokulawula kwakho, kunezinyathelo ezithile ongazithatha ukuze unciphise ingozi yokuchayeka lapho amazinga e-ozone kanye nezinhlayiyana zezinga lokungcoliswa komoya ephakanyisiwe. Lokhu kufaka:
- Ukuqapha izixwayiso zekhwalithi yomoya endaweni yakho futhi uhlale endlini uma izinga lomoya lincane.
- Gwema ukuzikhandla noma ukuzivocavoca, kokubili ngaphakathi nangaphandle uma izinga lomoya lincane.
- Ukugcina amawindi akho avaliwe.
- Ukugijima esimweni sakho se-air conditioner ngemodi yokubuyisela emuva.
- Ukuphefumula ngekhala lakho esikhundleni somlomo wakho.
- Ukusebenzisa ekuseni, (uma kufanele usebenzise ngaphandle) uma amazinga angcolile emoyeni ephansi.
- Uma ungumuntu oshisa iziqhumane, thatha umzuzwana ukuthi ufunde mayelana nezibhamu nemfanelo yomoya .
Ngaphansi kokungcola komoya kanye ne-COPD
Kuyacaca ukuthi kokubili ukungcoliswa komoya ngaphakathi nangaphandle kuhlobene nokuthuthukiswa nokuqhubeka kweCOPD. Ngenkathi sivame ukuzwa okuningi mayelana nokungcola komoya wangaphandle, ukungcolisa umoya kwangaphakathi kungase kube inkinga enkulu jikelele. Isici esihle salokhu ukuthi ungenza okuningi ukulawula izinga lomoya ophefumulayo ngaphakathi kwendlu kunaphandle.
Kunezinyathelo eziningi ezilula ongazithatha ukuze uthuthukise ikhwalithi yakho yomoya wangaphakathi. Ngaphezu kokufunda ngemithi yakho nokuthi ungaphatha kanjani i-COPD yakho, zifundise ngokungahambisani nomoya ovamile futhi uthathe izinyathelo zokunciphisa ukuvezwa kwakho uma kungenzeka.
> Umthombo:
> Amasevisi Okulawula Nokuvimbela Izifo. Ama-Agencies for Substances and Registry Registry. Yini Engenzeka Imithombo Yokungcola Kwangaphakathi Kwangaphakathi? Kubuyekezwe 08/09/16. https://www.atsdr.cdc.gov/csem/csem.asp?csem=33&po=7
> Li, J., Sun, S., Tang, R. et al. Ukungcola Okumangalisayo Kwemoya Nengozi ye-COPD Exacerbations: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Analysis. I-International Journal ye-Chronic Obstructive Pulmonary Disease . 2016. 11: 3079-3091.
> Ling, S., no-S. Eeden. Ukuveza ukungcoliswa komoya emoyeni okubalulekayo: Ukubamba iqhaza ekuthuthukiseni nasekuthuthukiseni izifo eziphuthumayo zokuvimbela izifo. I-International Journal ye-Chronic Obstructive Pulmonary Disease . 2009. 4: 233-243.
> Liu, Y., Yan, S., Poh, K., Liu, S., Ivioriobhe, E., no-D. Sterling. Umthelela Wemihlahlandlela Yekhwalithi Yomoya. I-International Journal ye-Chronic Obstructive Pulmonary Disease . 2016. 11: 839-72.