Indlela Yokudlula Isikhathi Futhi Ukwenza I-Chemotherapy Yakho Ukuqokwa Kakhulu Okujabulisayo

Uma ungenazo zonke izinhlobo ze- chemo infusion , isikhathi singadlula kancane ngaphandle kokuba unezinto okufanele uyenze. Uma uke waba umuntu osebenzayo, kungaba nzima kakhulu ukuhlala unomama amahora amaningana. Qaphela, kunezindlela eziningi zokusebenzisa isikhathi sakho ngenkathi ubambelele kulabo abahamba phambili-lapha izinto eziyishumi okufanele zenziwe ngesikhathi se-chemo.

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Escape With Read Good Funda

Kungaba imfihlakalo noma inoveli yothando, ubugebengu beqiniso noma umlando, kodwa uma litshela indaba eyokudonsa futhi ikugcine uyenze-yilokho ukufunda kahle kusho abantu abaningi. Abanye abantu bathanda uchungechunge lwamafihlakalo, kanti ezinye zifana nezindabuko ezimfushane. Akukhathaleki uma nje uthanda okuthile.

Amabhuku angaba yindlela enhle yokubalekela iqiniso lokwelashwa komdlavuza, futhi kusukela lapho amakamelo okumnika ukuthula ehlala ethule, kungaba yindawo enhle yokufunda. Kungakhathaliseki ukuthi incwadi iphepheni, ku-e-reader, kwi-laptop yakho noma i-iPad, indaba enhle ingakususa kude neCancerland futhi ikunikeze ikhefu elamukelekile.

Abanye abantu bayakuthanda ukufunda izindaba zokusinda umdlavuza webele, kanti abanye bafuna ukushiya umdlavuza emuva (okungenani ezingqondweni zabo) ngezikhathi ezimbalwa.

Njengendatshana eyengeziwe, ungacabangi ukuthi udinga ukufunda amakhasimende akho abathandayo abathengile wona. Mane nje ujabulele ngomzamo wabo futhi uvule umgogodla wento ongathanda ukuyifunda. Iningi labantu alilindele ukuthi uphumelele ezincwadini abathumelayo. Ngeke uhlolwe amandla akho okuvuselela okuqukethwe. Kunalokho, izincwadi eziningi zinikezwa njengendlela yokuthumela umlayezo othile omkhathalelayo. Ngaleyo ndlela, ayigugu, ngisho noma ungalokothi uhlasele ikhava.

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Yibhale ekubhaliseni

Ukubhala kanye nokubhala kungaba ukwelapha kakhulu. Uma ugcina ibhulogi, ubuyekeza abaxhasi bakho, noma uveza imizwa yakho, uyibeke ngokubhala ngenkathi usendaweni ye-chemo. Sifunda ukuthi kunezinzuzo eziningi ngokusakaza uhambo lwakho lomdlavuza . Uma abantu bezibuza ukuthi bangakutholaphi, ungase ufune ukuphakamisa iphephandaba. Abanye abantu bagcina iphepha elingaphezu kwelilodwa ngesikhathi sokwelapha. Ungagcina imininingwane ngemininingwane oyizwayo ngosuku nosuku ukubhala ngemizwa eqinile onayo. Abanye abasindile umdlavuza bathole ukuthi ukugcina iphepha lokubonga ukuphulukisa. Kulo magazini ungase ufune ukubhala mayelana "ne-linings yesiliva" yohambo lwakho; abantu ohlangane nabo nezinto ezinhle ongakaze uzibone uma ungenayo umdlavuza.

Ungase futhi usebenzise ibhuku lakho lezincwadi zezempilo, uqinisekise ukuthi ama-invoyisi akho namarisidi afana uphinde uqonde imibiko yakho yebhulethi. Khuluma nabahlengikazi bakho bokungeniswa nganoma imiphi imibuzo ongayithola futhi ubhale phansi izimpendulo nezimpendulo zabo. Ngenye inothi eliwusizo, ulethe izikweletu zakho zamasonto onke futhi ubanjwe ngokukhokha kanye nokuxhumana.

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Yenza Into Yakho

Uma ungenayo umugqa we-IV unamathele esandleni sakho (uma unamachwephethi we- chemotherapy ) ungenza okunye ukukhipha lapho ukumnika kwakho kwehla. Uma ubopha, u-crochet, noma ugoqa, ungenza ama-caps noma izigqoko zokugqoka ngenkathi ulinda izinwele zakho ukuba zibuyele. Abanye abantu bakhetha ukusebenza emisebenzini yokunquma, beka izingubo zezingane noma basebenze ezindaweni ze-quilting.

Ezinye izinketho zokugcwalisa isikhathi sakho zihlanganisa ukusebenza kwe-scrapbooks, ukuhlanganisa ama-albhamu esithombe, noma ukudala amaphrojekthi amancane e-polymer njenge-Bottles of Hope.

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Soothe the Beast With a Beat

Enye indlela yokunciphisa amazinga akho okucindezeleka ngesikhathi sokuvakasha kwakho ukuletha umculo omnandi. Layisha i-laptop yakho, upake i-iPod yakho, noma usule amanye ama-CD kudivayisi yakho ephathekayo ye-CD. Khetha umculo owenzela, okhuthaza, noma okukuphazamisa. Sebenzisa umculo othile ukusekela ukuzindla noma ukusiza ngemifanekiso eqondisiwe. Umculo oqondile ungakuthumela endaweni ekhululekile yengqondo nengokomzwelo ongayithola kuyo.

Futhi, akusikho konke. Sifunda ukuthi kunezinzuzo kumthelela womculo ongaphezu kokuzizwa uhle. Ezinye izifundo zisho nokuthi ukulalela umculo kungandisa inombolo nomsebenzi wamaseli akho e-T, amangqamuzana omzimba wethu omzimba olwa nomdlavuza.

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Isikhathi sokubuka sihambe

Ama-movie angakhuthaza futhi akujabulise-futhi angakusiza ukuba udlule isikhathi. Hlola ilabhulali yakho yasendaweni ngokukhetha kwabo ama-movie, noma xhumana nabangani bakho mayelana namaqoqo abo wevidiyo. Zama ukubuka i-movie nomngani wakho ekuqhumeni kwakho futhi uthathe isikhathi sokuxoxa ngezindaba ngemuva kokuthi eseqedile ukudlala.

Uma amakamelo akho wokumnika amathelevishini, cela ukuthi ungawasebenzisa yini, futhi uma kungenjalo, zama abadlali beDVD abaphathekayo noma amasevisi we-movie e-intanethi okuvumela ukuba ubuke amabhayisikobho nezinhlelo zethelevishini ku-iPad yakho, i-laptop noma i-e-reader. Yenza uchungechunge lwamaphuzu ase-Oscar abadala futhi usebenze ngendlela yakho yonke-kungase kukunikeze okuthile okumele ubheke phambili!

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Yenza Izinhlelo Zesikhathi Esizayo

Kunzima ukukhohlwa ukuthi unesifo esongela impilo uma usukwaqokwa kwe-chemo. Enye indlela yokulwa nemicabango engalungile nokukhawulelisayo ukwenza izinhlelo ngekusasa. Cabanga ngalokho okukuloluhlu lwamabhakede.

Ungacabanga ngamakilasi noma ama-workshops ofisa ukuya kuzo, izinsuku ozofisa ukuzenza, namakhono amasha ongathanda ukuwafunda. Enye indlela yokuhlela ikusasa lakho-nokunciphisa izinga lakho lokucindezeleka kule nqubo-ukwenza ibhodi lokubuka. Ukwakha ishadi elibukwayo lalokho ohlela ukukwenza esikhathini esiphila kuzo kungakusiza uhlale ushukunyiswe ukuqedela ukwelashwa kwakho.

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Thandaza, Cabanga, Ubone ngeso lengqondo

Uma uzizwa ucindezelekile ngenkathi ukwehliswa kwakho, ungase uthande ukuthatha ikhefu yengqondo nengokomoya ngokusebenzisa umthandazo ukuze uzibeke emsebenzini wokubuyiselwa. Uma ungafuni ukugxila kuwe, ungakwazi manje ukucela abanye empilweni yakho.

Ungase uzame nokuzindla kwengqondo ukugcina ingqondo yakho ingabe isuka ezinkombeni ezimbi, ukwehlisa amazinga akho okucindezeleka, futhi mhlawumbe ukwandisa isimiso sakho somzimba omzimba. Futhi uma ungumuntu ohlosiwe kakhulu, zama ukubukwa kokubukwa. Yibonise ukuthi izidakamizwa zifuna futhi zithathe umdlavuza wakho, iseli ngeselula-bese umzimba wakho uzakha ngokwakho impilo engcono.

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Thola ukudlala

Letha neminye imidlalo noma puzzle ukuze uziphathe ngesikhathi sokumnika. Uma unedivayisi ye-elekthronikhi, ungakwazi ukulayisha imidlalo yakho kuyo. Uma ungewona i-geek kodwa ukhetha ukuzijabulisa okuningi kwengqondo, thola incwadi yamapuzzles wezwi noma imidlalo yezinombolo njenge-Sudoku. Uma unesikhala esanele setafula, susa i-jigsaw puzzle bese usebenza. Ngisho nabahlengikazi bakho noma u- chemo buddy wakho angakusiza! Uma iseshini sakho seliphelile, thinta imidlalo yakho kude esikhwameni sakho se-chemo bese uqaqa ekhaya.

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Surf and Network

Phuma ekamelweni le-chemo ngaphandle kokuhamba kude-sebenzisa ikhompyutha yakho, i-e-reader, i-smartphone noma i-iPad ukuxhuma kwinethiwekhi bese uxhuma nabangani. Buyekeza ibhulogi yakho noma isayithi le-Caring Bridge, thumela i-imeyli abalandeli bakho, funa uhlu lozalo lwakho noma ufike engosini yokuxoxa futhi uxhumane nabanye abantu! Hlela amafayela wakho wesithombe noma uhlanze ibhokisi lokungenayo lakho le-imeyili. Uma uthola imithwalo yemisebenzi yakho, isikhathi singadlula ngokushesha kakhulu.

Sebenzisa imithombo yezokuxhumana ukuze uthole ukwesekwa okuvela kwabanye abasindile.

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Iya ku-Dreamland

Eminye imishanguzo yokulwa nezinambuzane ezinikezwa ngaphambi kwe-chemo ingenza ulale, ngakho-ke clela ukulala. Thatha umcamelo omncane , ingubo yokugqoka, kanye nesilwane somzimba (uma ukukhanya kukukhathaza.) Izinyawo zakho zingase zibandayo ngenkathi zihlala isikhathi eside, ngakho-ke uma ulala kangcono ngaphandle kwezicathulo, qiniseka ukuthi ulethe namanye amasokisi angamafutha, slip soles. Ungakwazi ngisho nokuletha ibhere lakho eliyintandokazi bese ulifaka ngaphansi kwengubo nawe!

Kungakhathaliseki ukuthi uhlela kanjani ukusebenzisa isikhathi sakho emtholampilo we-chemo, khumbula ukuthi ukulungiselela okuhle kuyisihluthulelo sokududuza . Abahlengikazi bakho be-infusion bazokwenza konke abakwaziyo ukukugcina uhlala futhi ukhululekile, kodwa ngeke babe nesikhathi sokukujabulisa. Hlela ukuthi ungadlulisa kanjani isikhathi sakho ekamelweni le-chemo, futhi ujabulele uma ungakwenza.

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Indlela Yokufaka Ibhegi Yakho Ukuvimbela Ukukhokha

Kulukhuni ukwazi kahle ukuthi uzoba nengqondo ukuyenza ngaphambi kokuba ufike ekungeneni kwakho. Abantu abaningi baya emcimbini yabo ngemicabango yokuthi bazokwenza into eyodwa, futhi bafisa ukuthi belethe izinto ezahlukeneyo kanye nabo.

Ngaphambi kokushiya ekhaya, hlanganisa futhi uhlole izinto esikhwameni sakho sokufaka isikhwama semithi ye-chemotherapy ukuze ulungele kungakhathaliseki ukuthi isimo sakho sithinta kanjani.

> Imithombo:

> Society of American of Clinical Oncology. I-Cancer.Net. Okufanele Ukulindele Uma Unayo Chemotherapy.

> Isikhungo se-Can Anderson se-MD. Iseluleko esivela kwezinye iziguli ekulungiseleleni i-Chemotherapy.