Ngokuvamile umhlengikazi wakho we-oncology noma abantu abaye bahlinzwa ngokuhlinzwa komdlavuza webele ngokwabo, ngubani ongakunika amathiphu amahle kakhulu okubhekana nokungahambi kahle ngesikhathi ukwelashwa. Enye yalezi zeluleko okufanele sizisebenzise yilezizinyawo ezincane zokusekela.
Imisindvo encane yokusekela incane, ngokuvamile ihamba ngamasentimitha angu-11 kuya kwangu-11. Kumele kube mncane ngokwanele ukulingana ngaphansi kwengalo yakho, futhi ube mncane okwanele ukubeka phakathi kwe-incision yakho noma izikhukhula zokuhlinza nesibhande sakho sokuhlala emotweni. Uma usuhambahamba ngemva kokuhlinzwa, uzofunda ukuthi ziwusizo kanjani. Lezi zinyawo zingaba umngane wakho njalo ekhaya, esibhedlela, lapho uya esitolo noma esontweni, nalapho ulala embhedeni.
Futhi njengenhlanganisela eyengeziwe, kuyisipho ongayinikeza ukusekela othandekayo ngomdlavuza . Uma unikeza induduzo kumngane ngaphambi kokuhlinzwa kwakhe umdlavuza webele, uzokhunjuzwa ukuthi othile uyamkhathalela isinyathelo ngasinye sohambo lwakhe. Nazi izindlela ezingu-10 zokusebenzisa lezo minyango encane!
1. Ukuphepha kwe-Belt Pillow
Ngemuva kwe- lumpectomy , i- mastectomy , noma ukuvuselelwa kwebele , indawo yakho yesifuba iyobe ithenda noma ngabe yikuphi lapho uthola khona. Sebenzisa isikwele esincane noma umcamelo onemibhoshongo ukuba ubeke phakathi kwakho naleso sikhumba esiphezulu somzimba. Lokhu kududuza umcamelo kuyokuvikela ekungcweliseni futhi kuzosakaza ukucindezela esifubeni sakho.
Engeza i-Velcro loop ngakolunye uhlangothi komcamelo, uma ufuna ukuyifinyelela ebhande lesikhathi ngenkathi uhamba emotweni. Qinisekisa ukuthi umcamelo ukhululekile ngokwanele ukuvikela ukucubungula kwakho kodwa okuncane okwanele ukuze kunganciphisi ukusebenza kwebhande lakho lesikhulu.
2. I-Armpit Comfort Pillow
Isimo sakho se- lymph node sibalulekile-futhi sizonqunywa yi- reninel node biopsy noma i- dissection ye-lymph node axillary . Lezo zinqubo, ngenkathi zibalulekile ekuxilongweni kwakho kanye nezigaba, shiya izibazi zamathenda endaweni lapho unemizwa eminingi. Isikhumba sakho singase sibe ithenda elengeziwe ezindaweni lapho amashubhu e-drainage ashiya khona umzimba wakho.
Ukuba nomswakama omncane wokududuzeka phakathi kwesandla sakho nesifuba kunganciphisa ubuhlungu be-axillary ne-mastectomy. Sebenzisa umcamelo ojikelezayo noma ohlangothini ohlangene ukuze uhambise indawo yakho ye-armpit. Ungangezela i-strap ehlombe kulo mcamelo, ngakho-ke akudingeki uyenze ngaso sonke isikhathi.
3. I-Arm Rest Pillow
Izindondo zempi ngokuvamile zibizwa ngokuthi i-chemo, ibha, noma imithwalo yethambo, futhi ingasetshenziswa izindlela eziningana. Uma uzobe uhlezi usulele okwehla kwe-chemo infusion , kunganciphisa ingalo yakho ukuze uyiphumule kwenye yalezi zinduku zangaphambili.
Ungasebenzisa le nsila ngenkathi ulele phansi, ukusekela ingalo yakho phezu kwesifuba sakho. Ukuphakamisa ingalo yakho ngenkathi ukuphumula kunganciphisa izimpawu ze- lymphedema . Sebenzisa umcamelo omise ibha phansi entanyeni yakho ngenkathi uphumula noma uhamba, ukuze unciphise amandla omzimba.
4. Ukwesekwa kwebele lomuthi
Ngemuva kwe-lumpectomy noma ukuvuselelwa kwebele, isifuba sakho singase sibe nomuzwa onethenda. Ukuba nokuhlinzwa kwebele kushintshe isisindo sesisindo emisipha yesifuba sakho. Kuze kube yilapho uvumelanisa nesakhiwo sakho esisha, ungathanda ukusebenzisa umcamelo ohlotshiswe ngokusungula ukusekela isifuba sakho noma ukuvuselelwa kwakho kuze kube yilapho izibalo ziphilisa futhi izimo zakho ziguquke. Ungasebenzisa futhi umlotha omelele ukududuza noma yikuphi ukucutshungulwa kwe-underarm.
Uma uphulukiswa kusuka ekuhlinzekeni kwakho, ungase ube nokudlulela ngezikhathi ezithile lapho inani elithinta uketshezi lingafakwa kubanwebi bakho. Uma uzokwenza lokhu, ungaphathi imithwalo yakho ngokushesha kakhulu.
5. Phakathi kwamaBreth
Uma uke waba nohlobo oluthile lokuhlinzwa kwebele, ibhalansi yakho iyashintsha, futhi ungabona ngempela ukuthi ushintsho esifubeni sakho. Uma ulala eceleni kwakho, isisindo samabele akho esifubeni sakho sefuba singase sibe nomuhluke kunalokho okwenzekile ngaphambi kokuhlinzwa.
Ungathola ukuthi ukudonsa umcamelo omncane we-rectangular phakathi kwesifuba sakho esakhiwe kabusha futhi isifuba sakho esinempilo ngenkathi ulele ekusizeni kusiza ukukhulisa imisipha yokwandiswa ukufakelwa kwakho kwebele . Uzothola kancane kancane ibhalansi yakho entsha, kodwa lokho kuqinisekiswa okuncane komsila kuyakusiza ukuthi uphumelele kulolo shintsho.
6. Knee Pillow
Ukwengeza umcamelo omncane phakathi kwamadolo akho lapho ulala eceleni kwakho kunganciphisa umhlane wakho ophansi. Uma umhlane wakho ukhululekile, uzokhipha futhi uphenduke kancane, futhi ungase ulale ngokushesha.
Zama ukusebenzisa umcamelo wesikwele noma ohlangothini lwenduduzo ngomcamelo wakho wokuguqa. Ukuba nesikhala emkhatsini wamadolo akho kungase kwenze ngisho nokulala kancane kancane uma i-flash hot ishaya.
7. Imikhonto Pillow
Kunezinhlobo eziningi kakhulu zemithamo yentamo! Lawa angena ku-bolsters, ama-wraparounds, aphikisana, ngisho nemithwalo efana no-U. Thola noma wenze okukusebenzelayo-umqubu omuhle wentamo kufanele wenze uhlezi futhi ulale ukhululekile entanyeni nasemaphethweni akho. Uma uzobe uhlezi ukwelashwa kwe-chemotherapy isikhathi esingaphezu kwehora noma ukuphumula ngemuva kwakho isikhathi eside, sebenzisa umsizi wenhliziyo ukuze ugcine kahle ikhanda, intamo, namahlombe.
8. Emuva Emuva
Nansi enye indawo okumele uyenze ngayo ukuthi insizwa encane yenduduzo emzimbeni-ngemuva komhlane wakho ophansi . Uma uzohlala noma ugibele isikhashana, ube nomcamelo omncane phakathi kwesinqe sakho futhi isihlalo sizokhulula futhi kungavimbela ukucindezeleka nokucindezeleka kwemisipha. Uma iminyango yakho ephansi iqondaniswa kahle, ungagwema ubuhlungu bomlenze (sciatica) ukuhlala phansi isikhathi eside.
9. Hlanganisa i-Seat Cushion
Hlala umsila wokunikezela uma unesihlungu emsila wakho (coccyx), okungeyona into engavamile uma uhlezi ekuhlaleni okuningi kusukela ekuhlinzekeni. Umgodi we-donut uvumela phansi umgogodla wakho ukugwema ukucindezelwa.
Lokhu kuzungeze okuncane okwenziwe umcamelo kuyinto enhle ukuyisebenzisa uma unesifo esibuhlungu njengomphumela ohlangothini wokuqotshwa kwe-chemo-induced. Uma ungakaze uqinisekiswe ngaphambili, ungase uwenze manje. Izidakamizwa ngokuvamile zivame ukuvimbela isicupho se-chemotherapy-okubangelwe ukuhlanza nokuhlanza kuyamangalisa, kepha ukugqunywa kuyatholakala.
I-Donut pillows iyinto enhle kakhulu ebuhlungu be-hip, ubuhlungu bokuqala, nokuvuvukala kwesisu. Uma unesembozo esiqinile somsila wakho we-donut, akekho omunye ozoqagela ukuthi unenjongo ekhethekile!
10. Amangqamuzana Omshado Omangalisayo
Ake sithi usanda kufika ekhaya kusuka ekuhlinzekeni futhi kufanele ulale ngemuva kwakho ngenkathi ulawula izikhukhula zokugqoka nokugqoka. Sebenzisa umcenge wedanga ngaphansi kwamadolo akho kanye nemilenze ephansi ukuze uphakanyiswe-lokhu kususa umgogodla wakho futhi kukukhulule. Noma faka umcamelo wedanga ngaphansi kwekhanda lakho namahlombe, ukukugcina ungaphenduki ohlangothini lwakho.
Umcamelo omuhle wendondo ungabasiza abantu abane-asthma, i-reflux ye-asidi, kanye nezinkinga zokulungisa.
Imikhumbi Inika Ngaphezu Kokusekela
Ungenza imithwalo yakho siqu, noma umngane omuhle angase akwenze lokhu. Imithwalo ewusizo kunazo zonke iyokwenziwa ngamakhi asebenzayo omshini, ukuze kunakekelwa kalula. Lezi zinyawo zingasetshenziswa, ziboshwe, ziboshwe noma zikhonjiwe. Yenza umcamelo onokuhlobisa, ukudluliselwa kwezithombe, namakethi wezinti. Hlanganisa le mithi encane ene-fiberfill, i-bamboo batting, i-quilt batting, i-microbeads, noma i-buckwheat. Engeza amanye amakhambi (i-lavender, i-bergamot, i-chamomile, noma i-cedar) yokududuza i-aromatherapy.
Ngezansi ku-Support Comfort Comfort Pillows Ngomdlavuza Webele
Kusuka ekukhungeni ekufakeni kwakho kusuka ebhokisini lakho lesikhwama ukuya ezinyangweni zokuqothulwa kwezidakamizwa eziphikisana nezidakamizwa, kunezindlela eziningi lapho induduzo yokududuza inganciphisa ukukhathazeka kwakho. Uma sikhuluma ngemithi yokwelashwa ngokuvamile sigxila ezintweni ezinjengokuthi uhlobo lokuhlinzwa oluzoba nalo noma ukulahlekelwa izinwele ongase ube nakho nge-chemotherapy. Kodwa kunezinto eziningi ezincane ezingenza umehluko ngosuku lwakho nosuku induduzo kulo lonke uhambo lwakho. Umcamelo wenduduzo uyinto encane nje kuphela-kodwa ingasiza ekutheni uphinde uvuselele futhi uvuselele.
> Imithombo
> Kulkami, A., Pusic, A., Hamill, J. et al. Izinto ezihambisana nobuhlungu obuseduze bokuzivocavoca Ukulandela Ukwakhiwa Kwebele. I-JPRAS Vula . 2017 Mar 11: 1 -13.