Ukuvimbela Ukushisa Namafu
"Kuningi ukuvimbela isisindo sokuphulukiswa," kusho uBenjamin Franklin. U-Old Ben wayazi ukuthi wayekhuluma ngani. Nakuba singeke sikwazi ukuvimbela konke ukugula, isikhathi esiningi, ukwenza izinto ukuvimbela izifo ezivamile njengamakhaza kanye nomkhuhlane kungcono kunokuzama "ukuphulukisa".
Izindlela Zansuku zonke Zokuvimbela Amakhaza kanye Nomkhuhlane
Izinyathelo ezibaluleke kakhulu ongazithatha ukuze uhlale uphilile futhi uvimbele amakhaza kanye nomkhuhlane yizinto ozizwa ngokuphindaphindiwe (futhi kufanelekile):
- Geza izandla zakho : Mhlawumbe okubaluleke kakhulu, ukugeza izandla zakho ngendlela efanele futhi njalo kuyindlela engcono yokuvimbela ukusakazeka kwamagciwane. Uzozigcina unempilo ngokugeza izandla zakho ngendlela efanele, futhi uzonciphisa amathuba okudlulisela abanye amagciwane akho. Kodwa-ke, kunendlela efanele yokugeza izandla ... futhi amathuba okwenza ngokungalungile.
- Londoloza Indlela Yokuphila Enempilo: Ukugcina umzimba wakho uphilile kusiza ukugcina isimiso sakho somzimba sokuzivikela sisaphila. Lokhu kusho ukuthi ungakwazi ukulwa kangcono nezifo uma uhlangana namagciwane. Ukwenza izinto ezifana nokudla okunempilo, ukuzivocavoca njalo, ukuthola ubuthongo obuningi nokunciphisa ukucindezeleka kuzosiza ukuqinisekisa ukuthi umzimba wakho uyakwazi ukulwa nezifo.
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Amathiphu Wokuvakashela Umndeni Ophethe Isifo Esingajwayelekile Ngenkathi Yesikhuhlane Namafutha
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Kungenzeka yini ukuthi i-Patch Plu isho ukuphela kwama-Shots Flu?
- Yeka ukubhema: Uma ubhema, ngisho nangezinye izikhathi, yeka. Ukubhema kuthinta isimiso sakho somzimba omzimba, okwenza ube nokugula kakhulu ngezifo ezivamile, njengobanda nokushisa. Ukubhema kuthinta cishe zonke izingxenye zomzimba ngezindlela eziningi.
- Hlala Unamanzi : Ukuhlala kahle kahle kubaluleke kakhulu kunalokho ucabanga. Ukuphuza amanzi okwanele usuku ngalunye kugcina umzimba wakho usebenza ngendlela efanele. I-hydration efanele ibalulekile kuwo wonke amasimu omzimba owodwa ukusebenza kahle.
- Sebenzisa iSantiitizer Isandla : Insipho namanzi ayitholakali ngaso sonke isikhathi, kepha amagciwane ahlala kuyo yonke indawo. Uma ungenayo indlela yokugeza izandla zakho, qiniseka ukuthi usebenzisa i-sanitizer ngesandla esine-okungenani amaphesenti angu-60 utshwala ukuhlanza izandla zakho ngokugcwele. Lokhu kubaluleke kakhulu ngaphambi kokuthi uthinte ubuso bakho, udle, noma uthinte omunye umuntu.
- Ungabelani Ukuphuza Nokudla Izitsha: Lokhu kumele kuhambe ngaphandle kokusho, kodwa abantu abaningi kakhulu basabelana izingcebe , amabhodlela amanzi, izitsha kanye nokudla. Ngisho noma umuntu ohlanganyela naye engabonakali egule, angadlulisela amagciwane kuwe okuzokwenza ugule. Sonke siye sabhekana nezinto ezihlukahlukene empilweni yethu. Umngane wakho angaba nesifo sengculazi esinomzimba wakhe kodwa singakwenza ugula kalula ngoba awuzange ube nakho ngaphambili.
Ukugwema Ukugula
Amasu okuqonda okufana nokugcina ibanga lakho angasiza uma wazi ukuthi umuntu uyagula, kodwa ukugwema ukukhuhlane kungaba nzima ngoba usulele emahoreni angu-24 ngaphambi kokuba izimpawu zivele . Ngakho othile owayesebenza izolo kodwa wahlala ekhaya nomkhuhlane namuhla empeleni wayeneza amagciwane azungeze ihhovisi ngaphambi kokuba azi ukuthi uyagula.
Ngenxa yalesi sizathu nabanye abaningi, kuwumqondo omuhle ukujwayela izinyathelo eziyisisekelo ezibalulwe ngenhla. Ukwengeza, ukuqinisekisa ukuthi uhlanza izindawo ezithintekayo njalo endaweni yakho yokusebenza kanye nehhovisi kungasiza ekunciphiseni ukusabalalisa kwamagciwane.
Abantu abavamile ukucabanga ukuthi zingaki amagciwane angase abe ikhibhodi yekhompyutheni, ucingo lwehhovisi noma ucingo , kodwa sibathinta kaningi ngokuvamile kuvame amabhaktheriya namagciwane.
Okufanayo kuya ezindaweni ezihlala ekhaya lakho . Ukuhlanza izinto ezifana nezimbambo zomnyango, izibhamu kanye nezilawuli ezikude kungase kunganakwa, kodwa sithinta lezi zindawo njalo ukuze zikwazi ukugcina kalula ukutheleleka.
Thola Ukugonywa
Asikho isizathu esihle sokugwema imigomo. Ucwaningo olungenakubalwa lubonise ukuthi luphephile, lusebenza kahle, futhi lulondoloza izigidi zempilo ngonyaka. Ngaphandle kokuba unesizathu esivumelekile sezokwelapha ukungatholi , thola imishanguzo yakho ngonyaka, kuhlanganise nomgomo wokugoma . Akunikezi ukuvikeleka okungamaphesenti angu-100, kodwa awukwazi kakhulu ukugula kakhulu ngenxa yofufu uma uphonywe. Ungase ucabange ukuthi umkhuhlane ungukugula okuncane, kodwa akunjalo. Ibulala abantu abayizinkulungwane ezingamashumi ayisikhombisa e-United States unyaka ngamunye, kanti abanye abangamakhulu ezinkulungwane bangene esibhedlela ngenxa yalo.
Ukuthola umgomo kungasiza ekuvimbeleni lokho.
Abantu abadala bangase bacabange ukuthi abadingi noma yimiphi imithi ngaphandle komkhuhlane wokudubula, kodwa lokho akulona iqiniso. Uma uxhumane nezingane njalo, cishe udinga i-Tdap , ezokuvikela kusuka ku-tetanus, i-pertussis ne-diphtheria. Yize lezo zingase zingazwakali ngokujulile kuwe, i-pertussis (ebizwa ngokujwayelekile ngokuthi ukukhwehlela ukukhwehlela) iyakhula, futhi ingaba yingozi enganeni encane. Umuthi ophikisana nawo onayo lapho usumntwana kungenzeka ukuthi awusanikeli isivikelo futhi ungasakaza lesi sifo ezinganeni uma unayo.
Ukwengeza, uma usenqenqemeni ephezulu noma uneminyaka engaphezu kwengu-65, kufanele uthole umgomo wokuphefumula. Ihlinzeka ngokuvikelwa ezinhlobonhlobo ezivame kakhulu zomoya-pneumonia ezibangelwa amabhaktheriya e-pneumococcus.
Uma unomntwana, ubafake igciwane ngokusho kwe-American Academy of Pediatrics kanye ne-CDC's schedule vaccine. Lezi yimithi ephephile, ephumelelayo engakwazi ukuvikela ingane yakho ekuguleni okungathí sina nokuvame ukubulala.
Ingabe Kufanele Uthathe Izithako?
Kukhona ingxenye enkulu yemakethe yezokwelapha ehlose ukukusiza ukuba ugweme ukushisa, umkhuhlane, nezinye izifo ezinezithako, ama-herbs, amafutha, noma amavithamini. Ngakho kufanele uwathathe? Ingabe bayakufanelekela imali? Impendulo emfushane ayikho.
Nakuba ucwaningo lulinganiselwe, izifundo zenzelwe kwezinye izixazululo ezithandwa kakhulu ezifana nevithamini C, i-echinacea, ne-elderberry. Ngeshwa, isayensi ayibuyiseli izimangalo ezenziwe ngabakhiqizi bale mikhiqizo ukusekela ukusetshenziswa kwazo ukuvimbela noma ukwelashwa kwezifo ezivamile.
Enye inkinga ngalesi sigaba semakethe ukuthi cishe cishe engalawulwa ngokuphelele. Uma nje le mikhiqizo ibandakanya umshicileli wokuthi akuhlosiwe ukuphatha noma ukuvimbela isifo, ingavezwa ngaphandle kokubheka kunoma iyiphi inhlangano kahulumeni ukuqinisekisa izinga noma ukuphepha. Empeleni, uphenyo bathole ukuthi eziningi zalezi mikhiqizo ngokuvamile aziqukethe izithako ezibalwe ezigodini zabo, ngakho-ke awusithathi ngempela ukuthi ucabangani ukuthi uthenge.
Kukhona ubufakazi obuncane bokusekela umbono wokuthi kufanele uthathe izithako zokuvimbela izifo ezivamile. Uma wazi ukuthi umzimba wakho awunakho amavithamini noma amaminerali athile, ukuthatha izithako ukwandisa lawo mazinga cishe kuzuzisa, kodwa kufanele ukhulume nomhlinzeki wakho wezempilo kuqala. Uma kungenzeka, ukuthola lezo izakhi ngokusebenzisa ukudla kungcono kunokuthatha izithako.
Izwi elivela
Asikwazi ukuvimbela sonke isifo esisodwa, kodwa kunezinto eziningi iningi lethu elingenza njalo ukuzivikela thina nemindeni yethu. Ukuvumela isimiso somzimba wakho womzimba ukuba senze umsebenzi wakhe kuyinto enhle, kodwa kunjalo ukwenza ingxenye yakho ukugwema amagciwane uma ukwazi. Kukhona umqondo ophakathi phakathi "ohlala ku-bubble" futhi ungalokothi ugeze izandla zakho. Uma ulandela imihlahlandlela ehlongozwe lapha, kanye nemali enamanye eminye imininingwane enkulu yezempilo nempilo lapha, uzobe usendleleni eya empilweni yakho enempilo okwamanje.
> Imithombo:
> Amathiphu ama-5: Imikhiqizo yemvelo ye-Flu and Colds: Lithini Isayensi? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Ishicilelwe ngo-Februwari 21, 2012.
> I-CO yezempilo ku-S futhi. Ukusebenzisa ukubhema nogwayi; I-Fact Sheets; Imiphumela Yempilo Yokubhema Ugwayi. Ukubhema nokusetshenziswa koGwayi. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/.
> Amaqiniso abalulekile nge-Influenza (Flu) | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. http://www.cdc.gov/flu/keyfacts.htm.
> Ukuvimbela Nokulawulwa Kwesifo Sokukhulelwa Ngezinkathi Zonyaka Ngezinshukela | Abasebenzi bezeMpilo | Isikhuhlane Sonyaka (Umkhuhlane). http://www.cdc.gov/flu/professionals/acip/index.htm.