11 Ukudla okumnandi okunciphisa ingozi ye-Alzheimer's and Dementia

Izinzuzo zeBrain zokudla okunempilo

Ufuna ukunciphisa ingozi yakho yokudala isifo se-Alzheimer kanye nezinye izinhlobo zokugula komqondo ? Nazi ukudla okungu-11 abacwaningi abaye bawafunda ngokuphindaphindiwe futhi bathola ukuthi bahambisana nomngcipheko ophansi we-dementia .

1 -

Amajikijolo

Ukudla ama-strawberries, ama-blueberries, nama-acai izithelo zihlotshaniswa nezinzuzo eziningi zobuchopho bethu, ngezifundo ezibonisa inkumbulo ethuthukile ezinganeni ezincane ezineminyaka engu-8 kuya kwengu-10 ubudala futhi yonke indlela ekudala kwabantu abadala.

Isibonelo, isifundo esisodwa sathola ukuthi abahlanganyeli abadla inani elikhulu lamajikijolo babhekana nokunciphisa okungaqondakali kokungacabangi, okungafani kweminyaka engu-2.5, njengoba bekhulile. Kubantu abanokukhubazeka okunomqondo okuncane , olunye ucwaningo lwathola ukuthi amajikijolo ahlanganiswa nokusebenza kahle kwengqondo.

2 -

Ikhofi / i-Caffeine

Kokubili i-caffeine ngokujwayelekile kanye nekhofi ikakhulukazi ihlotshaniswe nezinzuzo zokuqonda , kufaka phakathi ingozi ephansi kakhulu yokuqhubekela phambili ekungeneni kokuqonda okuncane nokucindezeleka komqondo .

Izifundo zithole nezinzuzo ezithile kwimemori jikelele, imemori yendawo , nokukhumbula imemori .

Okuningi

3 -

Imifino Ehlaza Emile

Imifino eluhlaza eluhlaza iqukethe amavithamini akhuthaza ubuchopho bakho ukusebenza. Esinye isifundo esithinta abantu abadala abaneminyaka engu-58 kuya kwengu-99 ubudala, ukudla i-kale kwakuhlotshaniswa nokulingana kweminyaka engu-11. Ezinye izifundo ziye zathola ingozi encane yokudemeka kwengqondo kulabo abanamazinga aphezulu e-folate (i-vitamin B9) etholakala yimifino eluhlaza emifino.

Okuningi

4 -

Amantongomane

Ucwaningo oluthile luye lwaxhuma uketshezi lwe-nati kumngcipheko ophansi we-dementia . Nakuba ucwaningo oluthile lubonisa inkumbulo ethuthukisiwe futhi sikhumbule kubantu abasebenza ngokuziqonda ngendlela evamile, olunye ucwaningo luye lwabonisa ukuthi amantongomane angase akwazi nokuthuthukisa inkumbulo kulabo asebevele benesifo se-Alzheimer.

Okuningi

5 -

Ezinye izinhlobo zeCocoa / Chocolate

I-chocolate ingaba yinye yezindlela ezingcono kakhulu zokunciphisa ingozi yokugula komqondo . Ucwaningo oluningi luye lwaba ne-cocoa ne-chocolate emnyama enethuba eliphansi lokuncipha kwengqondo . Ukucaciswa okubalulekile yile tshokolethi emnyama, hhayi i-chocolate we-milk, ngokuvamile izohlinzeka kakhulu ekukhuleni kwakho.

Okuningi

6 -

Iphansi ukuya ezilinganisweni ezilinganayo zoMnwa

Lokhu kuyinkinga ethile ngoba kunezingozi ezithile ezihlobene nokuphuza utshwala, kodwa izifundo eziningi zocwaningo zabonisa inzuzo yokucabangela kulabo abaphuza ukukhanya ukulinganisela okweqile kotshwala. Ezinye zazo zingase zihlobene ne-resveratrol ewayini elibomvu, kodwa olunye ucwaningo luthole le nzuzo kwezinye izinhlobo zokuphuza utshwala.

Khumbula ukuthi kukhona abanye abantu okufanele bangalokothi baphuze utshwala, njengabadakwa, labo abane- Wernicke-Korsakoff syndrome , nalabo abazosebenzisana nabo ngemithi yabo.

Okuningi

7 -

Inhlanzi

Ama-omega 3 ama-fatty acids atholakala ezinhlotsheni ezithile zezinhlanzi ziye zenziwa njengezobuchopho empilweni yakho yengqondo, futhi ucwaningi oluningi olwenziwe ngalokhu luvumile. Inhlanzi ephezulu ku-omega 3 fatty acids ihlanganisa i-salmon, i-sardines, i-tuna, i-halibut, ne-trout.

8 -

I-Cinnamon

Ucwaningo oluningi lubonise ukuthi i-sinamoni, lapho inikezwa ngamagundane, ihambisana nokuthuthukisa ikhono lokususa amaprotheni ebuchosheni obuhlobene nesifo se-Alzheimer , kanye nokuthuthukisa inkumbulo nokunye ukusebenza kwengqondo. Abacwaningi baye bavame, kepha hhayi ngaso sonke isikhathi, bathole ukuthi imiphumela yamagundane ifana nalabo abantu.

Ucwaningo oluthile kubantu lwathola ukuthi ngisho nokumunuka nje kwemininamu kwakuhambisana nokuthuthukiswa kwememori. Ukwengeza, i-sinamoni ibilokhu ihlotshaniswa nezinzuzo ze-antioxidant kanye ne-anti-inflammatory, kanye nenhliziyo nomfutho wegazi ophansi, konke okuboshwe ekungeneni kwezempilo ebuchosheni.

Okuningi

9 -

I-Curcumin / i-Tumeric

Njenga-curry? I-Curcumin iboniswe ukuthi ihambisana kakhulu kokubili ukuvimbela ukunqunywa kwengqondo nokuphatha ukucindezeleka komqondo kakade kwamagundane. Enye inselele kubantu ukuthi imizimba yethu ngokuvamile ayitholi kalula i-curcumin.

10 -

Izithelo nemifino

Ukudla okunomsoco wezithelo nemifino kuye kwaxhunyaniswa nengozi enciphisa isifo se-Alzheimer's. Layisha leyo ipulethi nge-veggies nezithelo ezimibalabala ukuqinisekisa ukuthi uhlangabezana nezidingo zomzimba wakho wamavithamini. Ucwaningo oluningi luye lwabona ukuthi ukwehlisa ingozi yokukhubazeka kwengqondo kwakuboshwe ekudleni inani eliphakeme lezithelo nemifino.

Okuningi

11 -

Ukudla kwaseMedithera

Ngokungafani nokudla okukhethekile, ukudla kwaseMedithera kuyindlela yokudla okujwayelekile futhi kuhlanganisa nokudla okuncane okubekwe ohlwini. Kuye kwaboniswa ukuthi ixhunywe ngokuqinile ekusebenzeni kahle kwengqondo kanye nengozi ephansi yokuthuthukiswa komqondo .

> Umthombo:

> Kawatra P, Rajagopalan R. Cinnamon: Amandla amanga esithako somzuzu. Ucwaningo lwe-Pharmacognosy . 2015; 7 (Suppl 1) >: S1-S6 >. doi: 10.4103 / 0974-8490.157990.

> Umfundisi-Valero M, Furlan-Viebig R, uMenezes PR, da Silva SA, Vallada H, Scazufca M. Ezemfundo kanye neNNN Izindinganiso zeZithelo nezithelo zemifino zihlanganiswa nomsebenzi ongcono wokuqonda phakathi kwabantu abahluphekile baseBrazil: A-Based-Population Based Isifundo Esihamba Ngesisindo. U-Reddy H, u-ed. PLoS ONE . 2014; 9 (4): e94042. i-doi: 10.1371 / iphephandaba.pone.0094042.

Okuningi

Izwi kusuka

Ngenkathi kunezingozi ezithile zokuncipha kwengqondo ezingekho ekulawuleni kwethu, ukudla kwethu kuyisici esiphezulu kakhulu ekulawuleni kwethu. Ukudla esikukhethayo kuhlanganiswe kokubili komzimba kanye nempilo yengqondo, nokugcina impilo yethu-njengoba nje sikwazi-isipho esizizuzisa thina, kanye nabathandekayo bethu.