Isithelo esiseduze eduze ne-blueberry, i- bilberry icebile kuma-antioxidant compounds ebizwa ngokuthi i-anthocyanins. UBilberry uhloselwe ukuthuthukisa impilo yamehlo futhi avikele ezimweni zamehlo ezinjengobudala obuhlobene nobudala be-macular , i- cataracts , ne- glaucoma .
Ucwaningo mayelana nezinzuzo zikaBilberry zamehlo
Zimbalwa izifundo ezihlolwe imiphumela ye-bilberries empilweni ye-eye.
Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
Umbono ebusuku
Ukusetshenziswa kwama-bilberries ukuthuthukisa umbono webusuku kubuye kusetshenziswe yiBrithani Royal Air Force abagibeli ngesikhathi seMpi Yezwe II. Ucwaningo lwamuva, noma kunjalo, lukhombisa ukuthi cishe aluzange lusize. I-Institutes of Health kazwelonke ibona ibherberry "kungenzeka ukuthi ayiphumeli" ekuthuthukiseni umbono ebusuku.
Ngempela, ukubuyekezwa kuka-2004 okuvela encwadini ye- Survey of Ophthalmology kwakuthola ukusekelwa okuncane kwesayensi kwembono yokuthi i-bilberry ingakwazi ukuqinisa umbono wobusuku kubantu abanamehlo enempilo. Ekuhloliseni kwabo ukuhlolwa kwemitholampilo engu-30, abalobi be-review nabo bathole "ukungabikho okuphelele kokucwaninga okunamandla" emiphumeleni ye-bilberry embonweni wobusuku kubantu abanezifo zamehlo.
Ukukhathala Kwamehlo
UBilberry ungasiza ekunciphiseni ukukhathala kwamehlo okulethwa yi-video display display terminal, ngokusho kwesifundo se-2015 eshicilelwe kuyi- Journal of Nutrition, Health and Aging . Ukucwaninga, abasebenzi basehhovisi abaneminyaka engama-20 kuya ku-40 abasebenzisa i-video display terminals bathatha ama-berryberry noma ama-placebo nsuku zonke amasonto ayisishiyagalombili.
Ekupheleni kokutadisha, ezinye zezibonakaliso zokukhathala kweso (njengokubukeka kweso, ukukhululeka, ukungakhululeki, nokuzwa komzimba wangaphandle) kuncishiswe kakhulu kulabo abathatha ukukhishwa kwamabilberry.
Ezinye izimo zamehlo
Okunye ukuhlola kusikisela ukuthi izakhi ze-bilberry zingase zizuze amehlo.
I-National Institutes of Health (NIH), isibonelo, ihlukanisa i-bilberry ngokuthi "kungenzeka iphumelele" yokwelashwa kwezinkinga zeso ezihlobene nesifo sikashukela nokucindezelwa kwegazi (okubizwa nangokuthi i-hypertension).
Ngokuyinhloko, i-bilberry ingasiza ekuvimbeleni isifo sikashukela- nomonakalo wegazi ohlobene nomfutho wegazi owaziwa ukuthi uyaphazamisa i-retina (ungqimba lwezinzwa olubandakanya ekukhanyeni). Ama-antioxidants e-bilberry nawo acatshangwa ukuqinisa izindonga zemithambo yegazi, kanye nokuvimbela ukuvuvukala.
Ngombiko wango-2001 wokuBukeza Ngokwemithi Ehlukile , abaphenyi bamisa ucwaningo olutholakalayo ngemithi yokwelapha yezifo zamehlo. Imiphumela yabonisa ukuthi i-bilberry ibonisa isithembiso ekwelapheni i-glaucoma, nakuba abalobi bombiko beqaphele ukuthi ubufakazi balokhu kusetshenziswa "buyimfihlo kakhulu."
Lo mbiko ubonisa ukuthi i-bilberry ingasiza ekuphatheni i-cataracts, isimo esihlobene nomonakalo okhishwe ngokukhululekile . Ngokusho kwabalobi bombiko, i-bilberry iqukethe ama-antioxidant "ama-anti-oxidant" amaningi.
Okuqhamuka uma udla imishanguzo
Izithelo zikaBilberry ngokuvamile zibhekwa ziphephile kubantu abaningi uma isithelo sidliwa ngamanani ajwayelekile ekudleni. Okuncane okungaziwa ngokuphepha kwe-bilberry kufomu lokufaka isicelo, ikakhulukazi uma kuthathwa njalo noma kumanani amakhulu.
Kunokukhathazeka okunye ukuthi ama-extracts e-bilberry anganciphisa amazinga kashukela egazi. Akufanele uthathe izithako ze-bilberry zingakapheli amasonto amabili ngokuhlinzwa okuhleliwe.
Khumbula ukuthi ukuzitholela noma yisiphi isimo somzimba nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Akukho ukwesekwa okwesayensi okwanele kokusetshenziswa kwe-bilberry ngezimo zamehlo. Uma usacabanga ukusebenzisa ama-bilberry ukuze uphathe noma yisiphi isimo somzimba, qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa.
Imithombo:
I-Canter PH, u-Ernst E. "I-Anthocyanosides ye-Vaccinium myrtillus (i-bilberry) yombono webusuku - ukubuyekezwa okuhleliwe kwezilingo ezilawulwa yi-placebo." I-Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
INhloko KA. "Ukwelashwa kwemvelo yezifo zobulili, ingxenye ezimbili: i-cataracts ne-glaucoma." I-Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. "Bilberry". I-NCCAM Ukushicilelwa No. D312. Idalwe ngo-May 2006. Ibuyekezwe ngo-September 2016.
Izikhungo zezempilo zikazwelonke. "Bilberry: MedlinePlus Supplements". Disemba 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. U-Bilberry ukhiphe ukwesekwa kokuvimbela ukukhathala kwamehlo kubasebenzi bokugcina bevidiyo. I-J Nutr Health Aging. 2015 Meyi; 19 (5): 548-54.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.