Ukuhlala nokudla okubangelwa ukudla, noma okungaphezu kweyodwa kungakufaka engozini yokuntuleka kokudla okunomsoco futhi kungenza uzibuze ukuthi udinga i-multivitamin. Ukugwema amaqembu okudla okuphelele njengama-milk noma okusanhlamvu (ngenxa yokunganaki okolweni ) ngokuzenzakalelayo kunqanda ukudla kwakho kwezakhi ezikhona. Isibonelo, ubisi obuthakathaka ubisi lungase buqede umthombo ophawulekayo we-calcium ne-vitamin D, okuyizinto eziwusizo kakhulu ezempilo yethambo kanye nempilo yonke.
I-fish allergies iphela imithombo emikhulu yama-omega-3 fatty acids, kanti ukolweni okubangelwa ukolweni kungakhipha imithombo ebalulekile yamavithamini B, iron, zinc, kanye ne-magnesium.
Ngokunakekelwa ngokucophelela ekukhetheni kokudla , ungakwazi ukunqoba lokhu okungahle kwenzeke, kepha abantu abaningi abanezinkinga zokudla, ikakhulukazi izifo ezihlukahlukene zokudla, basuka ngemuva kokudla kwabo okunomsoco, bebeka isimo sabo somsoco engozini, kanye nokukhula nokuthuthukiswa kwabo nomntwana) kanye nempilo yonke.
Ukuthuthukiswa Kwabantwana
Ucwaningo luye lwabonisa i-Vitamin D, i-calcium ne-omega-3 fatty acids ukuba ihluleke ezinganeni ezinezifo zokudla. Izakhi zokulandelela ezifaka i-zinc, selenium, ne-magnesium nazo zingase zikhathazeke. Lezi zimo zingenzeka ngempela kubantu abadala, futhi.
Esicwaningweni samuva, abacwaningi bathola ukuthi abantwana abangama-60% abaneminyaka engama-4 kuya kwengu-16 ubudala futhi abanomdla wokudla abazange badle ngokwanele i-vitamin D. Babona nokudla okuncane kwe-selenium, i-zinc, nethusi emithonjeni yokudla.
Baphetha ngokuthi ukwesekwa kwesimiso nge-multivitamin / mineral supplement kwazingane ezinezinkinga zokudla okungaphezu kokuyodwa kwakuwukuhlakanipha ngoba ukungena kahle kwe-calcium, i-vitamin D, i-zinc, ne-selenium kwakuvamile.
Khethwa ngokukhetha kwakho okungeziweko
Uma une-allergies yokudla, usuvele wazi ukuthi kufanele uqaphele uma kuziwa ekufundeni amalebula ezokudla .
Ngempela, izithako zingashintsha ngaphandle kwesixwayiso! Lokhu kuqinisile ngokuthola i-multitivitamin kanye ne-mineral supplement.
Kodwa lokho okungase kube nzima ngokufunda izithako amalebula kuma-supplements ukuthi angeke akunike isithombe sonke. Abakhiqizi abangezelayo akudingeki bahambisane noMthetho Wokudla Wokudla Kwemithi Yokwelashwa kanye Nomthetho Wokuvikela Abathengi (FALCPA), olawula ukubhaliswa kwezilonda emikhiqizo yokudla.
Kungani? Amavithamini awela ngaphansi kwesigaba esithi "izithako zokudla," futhi azilawulwa yi-FDA ngokuqaphela okufanayo esikubona ngokudla. Empeleni, izithako zokudla zilawulwa ngokuzithandela ngabakhiqizi ngokwabo, ngakho-ke akudingeki zihambisane ne-FALCPA, nakuba abakhiqizi abaningi bangezela izixwayiso ze-allergen kumalebula wabo womkhiqizo.
Qiniseka ngeZithengiso ezinamanyathelo:
- Hlola ilebula lezithako ze-allergen ethize yokudla kanye namagama asuselwa kuwo . Amanye amalebula amavithamini afaka phakathi ulwazi mayelana nezifo ezivamile, nakuba abakhiqizi bengadingeki ukuthi babhale lolu lwazi.
- Bheka uphawu lwe-USP. I-US Pharmacopeia (USP) yinhlangano engeyona inzuzo eye yasungula izindinganiso zekhwalithi yemithi kadokotela kanye neminye engekho emthethweni. Ukusebenzisa amavithamini nezinye izithako nge-USP seal kubonisa ikhwalithi ethile yokulawula nokuqinisekiswa kokuphepha kusuka ekungcoleni. Ezinye izibonelo ze-USP eziqinisekisiwe zokudla okunamaphesenti zihlanganisa: NatureMade, Kirkland, TruNature, noBerkley & Jensen.
- Landela izikhombisi-ndlela zokulinganisa ngendlela efanele! Wena noma ingane yakho mhlawumbe awudingi okungaphezu kwesilinganiso samanxeba asuku zonke, okuvame ukubonisa u-100% we-Recommended Dietary Allowance (RDA), ngaphandle uma udokotela wakho enqume umthamo ohlukile ngenxa yokwehluleka. Ukudlula ngokweqile amavithamini athile kungaba yingozi futhi kungaholela ekutheni umthamo wezinye izakhi ukondliwe.
- Xoxa ukusetshenziswa kwazo zonke izidakamizwa nodokotela wakho kanye ne-dietitian obhalisiwe.
Izibonelo zama-Vitamin and Mineral Supplements a-Allerggen
Ngaphambi kokuthenga nokudla noma yikuphi komkhiqizo odweliswe ngezansi, qiniseka ukuthi kabili-hlola izithako!
Ukwakhiwa komkhiqizo kanye nezinqubo zokukhiqiza kungashintsha. Eminye yale mikhiqizo iyatholakala ku-intanethi kuphela. Sicela uqaphele ukuthi lokhu kuyisampula nje yezinto ezikhona zamavithamini namaminerali angenayo i-allergen.
- I-One A Day Scooby Doo Qedela
- I-One A Day Bugs Bunny Iphelele
- I-Multivitamin ebizwa ngokuthi i-Zahler's Kosher
- I-Yummi ibekezela nge-vitamin kanye ne-mineral supplement
- I-Phlexy Vits
- Ama-Gummy Vites
- I-Nano VM
- I-Nature's Plus I-Parade yezilwane Ikwazi ukuhlaziya
- Ama-Nordic Naturals Natural Berries angama-gummies amancane (ama-multivitamin / amaminerali-atholakala ku-Kirkman Labs)
- Freeda Vitamin Vitalets
- I-Solace Imikhiqizo yokudla okunempilo yabantwana nabantu abadala
- I-Rainbow Light's Certified Organic I-Multivitamin yabesifazane
Ukuze uthole umthombo owengeziwe we-calcium:
- I-Tums
- I-Caltrate
- I-calcium enamandla (i-Kirkman Labs)
Ukuze uthole umthombo owengeziwe wevithamini D:
- Amaconsi e-Liquid D3
- Amaphilisi a-D3 ahlulekayo
Ukuze uthole umthombo ohlangene we-calcium ne-vitamin D:
- I-Vitacost I-Calcium Citrate nge-Vitamin D3 & Magnesium
- I-Vitafusion calcium + i-vitamin D gummies
- I-CItracal calcium + i-vitamin D gummies
- Caltrate calcium + vithamini D gummies
- I-kirkman hypoallergenic calcium + i-vitamin D powder
Izinsiza:
UMeyer R et al. Indlela ewusizo yokufaka i-vitamin kanye ne-mineral supplementation ekudleni izingane ezigulayo. Ukwelashwa kwemithi yokwelapha kanye nokuhumusha 2015; 5:11.
Amawebhusayithi ahlukahlukene okungeziwe
Iwebhusayithi ye-US Pharmacopeia (USP)