Ingabe Kuphephile Ukuthatha Le Supplement Uma Unayo I-Shellfish Yokuzivocavoca?
Ngabe abantu abaphikisana ne-shellfish , njenge-shrimp, bathatha i-glucosamine, isandiso sokudla esidumile? Thola kabanzi mayelana nokuthi iphephile yini uma unesifo sofuba sezilwandle.
Kuyini iGlucosamine?
I-Glucosamine yinto engokwemvelo edlala indima ebalulekile ekubunjweni nasekukhwalweni kwe-cartilage enempilo. I-supplement ethandwa kakhulu yokudla okuvame ukuthathwa ngokuhambisana ne- chondroitin sulfate .
Isetshenziselwa ukwelashwa kwe- osteoarthritis , phakathi kwezinye izimo.
I-Glucosamine njenge-Supplement Suppet
I-Glucosamine iyatholakala ukuthenga yona ngokwayo, inhlanganisela ne-chondroitin sulfate, noma ngokuhlanganiswa nezinye izinhlanganisela eziningana njengezengezo zokudla okunomsoco. Ngokusekelwe emibhalweni yalokho okubizwa ngokuthi yi-GAIT, i-American College of Rheumatology inikeze iziqondiso zokusetshenziswa kwayo .
Ngeshwa, izithako zokudla okunomsoco azikho ngaphansi kweziqondiso eziqinile ezinemithi kadokotela, futhi amafomu angahluka kakhulu. Kunezinhlobo ezintathu eziyinhloko ezitholakalayo (i-glucosamine sulfate, i-glucosamine hydrochloride, ne-N-acetyl-glucosamine), kodwa lokho okubhalwe ebhodleleni akusho ukuthi kuhlobene nalokho okuphakathi. Ucwaningo lwemithi luye lwathola ukuthi inani lezithako ezisebenzayo kulezi zithako zingashintsha kusuka ku-zero kuya kuma-100 amaphesenti wezinto ezibalwe.
I-Glucosamine ne-Shellfish Allergies
I-glucosamine ivame ukukwenziwa ngamagobolondo, ama-shrimp, ne-lobster, ngakho-ke abantu abanezinambuzane ze-shellfish baye baxwayiswa ngokumelene nalesi sengezo.
Isihloko siyinkinga encane.
Ngakolunye uhlangothi, kwakukhona umbiko owodwa wokuphendula okunamandla, okusheshayo okwenziwe yi-glucosamine e-shellfish-umuntu ongenayo imithi ngo-1999. Kuye kwabuye kwabikwa amacala aphakamise ukuxhumana phakathi kwemikhiqizo equkethe i-glucosamine ne-chondroitin nokuhlaselwa kwesifo se-asthma .
Kodwa-ke, ngokusho kwe-American Academy of Allergy, Asthma, kanye ne-immunology, kuyinkolelo yokuthi abantu abanezinhlanzi ze-shellfish abakwazi ukuthatha i-glucosamine. Okwamanje kukhona ubufakazi obuncane bokuthi i-glucosamine iqukethe amaprotheni ama-shellfish, izingxenye ze-shellfish ezibangela ukuveza izimpawu zokudla kokudla . Izifundo ezimbalwa ezincane zisekele lokhu.
Ucwaningo olwenziwa ngo-2006 lwabheka abantu abangu-15 abaqinisekisiwe ukuthi bayama-shrimp-ukuhlushwa kokubili izivivinyo zesikhumba kanye nokuhlolwa kwe-IgE ethize (izivivinyo zegazi). Bonke abangu-15 kulabo ababambe iqhaza babekezelela ukwesekwa kwe-shrimp-derived glucosamine-chondroitin (ama-1500mg we-glucosamine) kokubili nangemva kwamahora angu-24 (ukulawula ukuphendula okubambezelekile.) Ezinye izifundo ezimbili ezincane, ezinabantu abangu-22, zabonisa ukuthi abantu abanezifo ze-shellfish bangathatha i-glucosamine ngaphandle kokubhekana nokuzizwa.
Njengoba kunikezwe inani elincane labantu abafundela kuze kube yimanje, kungaba ukuhlakanipha kubantu abanezifo ze-shellfish ukuze bahlole odokotela babo ngaphambi kokuthatha i-glucosamine. Cabangela ukucela ukuhanjiswa kumuntu ongenayo imithi, ongase anikeze ukuphakamisa inselele yomlomo eqondiswe ngemithi ku-glucosamine.
Iziphi Izidakamizwa Ezibhekwa Njengama-shellfish?
Kunezigaba ezimbili eziyinhloko zama-invertebrates ama-shellfish.
Lokhu kufaka phakathi ama-crustaceans nama-mollusks.
- Ama-Crustaceans: Lesi sigaba sibandakanya ama-shrimp / ama-prawn, ama-lobster, ama-crab, ama-crayfish (crawfish) ama-yabbies, nolwandle lwamanzi.
- Ama-molluscs: Lesi sigaba sihlanganisa ama-oyster, izimbongolo, amahlombe (ama-quahogs), ama-limpets, ama-octopus, ama-snails (escargot), ama-squid (calamari), ama-cuttlefish, i-cucumber, i-abalone, ama-slugs olwandle, ama-hello, ama-cockle, ne-surimi )
Ukudla Okungaqukatha I-Shellfish
Uma uthola uketshezi kwi-shellfish, udinga ukuqaphela ukudla okusebenzisa izingxenye ze-shellfish. Ngokwesibonelo, ngenkathi kungesona inkinga kubantu abaningi, ukudla okufuywayo ngokuvamile kuqukethe inani lezinhlanzi.
Uma ugula kakhulu kwi-shellfish, ungase ufise ukuba omunye umuntu athole ikati lakhe eliyintandokazi yezilwandle zasolwandle. Yazi ukuthi yiziphi izithako ezingase ziqukethe i-shellfish futhi ufunde ukuthi ungadla kanjani endaweni yokudlela uma une-shellfish yokungezwani komzimba.
Ukunciphisa ukungezwani ngokumelene nokungabeki kokudla
Kubalulekile ukuhlukanisa ukuthi ngabe unesifo sangempela sokungaboni kahle kwamagciwane noma, esikhundleni salokho, ukubekezelelana kokudla . Umehluko phakathi kwalezi zindlela ezithinta ukususa uhlobo lwezimpawu ongazithola. Ngokungahambisani nokudla, ungase uzizwe ugula kakhulu, futhi ukunakekelwa kwezempilo kungadingeka ngenxa yokuphelelwa amanzi emanzini okuhlanza noma uhudo. Ngokuphambene nalokho, nge-allergies, ungangena ekudumeni kwe-anaphylactic , esiphuthumayo sezokwelapha okungaba yingozi ngaphandle kokwelashwa.
I-Shellfish Yokuzivocavoca Nezidakamizwa Zokudla
Nakuba ukukhathazeka kuye kwaphakanyiswa esikhathini esedlule mayelana nobuhlobo phakathi kwemithi ye-shellfish kanye nokusabela kumadayla okudla kanye noday radiontontrast, okwamanje kucatshangwa ukuthi kulungile ukuthi ube nedayi ye-radiocontrast ngaphandle kokuthi uhlolwe ngqo kudayi uqobo.
Glucosamine Ukunciphisa umzimba
Abanye abantu bangase babe ne-allergies ethile ku-glucosamine, ngisho noma bengenayo i-shellfish yokungezwani komzimba. Ngokuyinhloko, i-glucosamine hypersensitivity itholakale kubantu abanesifo esingelapheki sesibindi.
Okubalulekile
Yize kubonakala sengathi iningi labantu abane-shellfish yokungezwani komzimba lingakwazi ukubekezelela i-glucosamine, buxoxisane nodokotela wakho ngaphambi kokuba uthathe isiswane.
> Umthombo:
> I-Library Kazwelonke Kazwelonke Yezokwelapha. I-Medline Plus. I-Glucosamine Sulfate. Kubuyekezwa 04/22/16.