Akufanele Udideke Nge-Gluten Ukubekezelelana
Ukwehla kokukolweni kungenye yezinto ezivamile zokudla e-United States, ezithinta abantu abadala abadala abangu-250 kanye neyodwa yezingane ezingu-200.
Ngenkathi ukolweni obuthakathaka ngokuvamile kuvela ebuntwaneni, abantu bangabonakalisa ngezimpawu kunoma yisiphi isigaba sokuphila kwabo, kuhlanganise nokukhula kwabantu abadala. Kodwa-ke, esikhathini esizayo empilweni uhlakulela ukungezwani kokukolweni, cishe uzobhekana nesimo esihlala njalo.
Ngokuphambene nalokho, iningi labantwana abanokungcolisa ukolweni lizolikhuphuka lingu-12.
Izinhlobo Nezibonakaliso Zokwelashwa Kwezitshalo
Izitshalo zezinkinga zokungenwa kwemvelo zingashintsha ngokweqile kusuka esimweni somnene, somkhuhlane kuya ekusongeni impilo, ukusabela komzimba wonke (okubizwa ngokuthi i- anaphylaxis ).
Isisindo lapho izimpawu zikhula zingashintsha. Ngendlela yokuphendula nge-IgE, lapho umzimba uphendula khona kumuntu olwa namagciwane okuthiwa i- immunoglobulin E (IgE) , izimpawu zingenzeka zingakapheli imizuzu noma amahora wokudla ukolweni. Nge-reaction okungezona-IgE-mediated, izimpawu zingase zingabonakali kuze kube usuku noma ezimbili kamuva ngenxa yenye yamalungu wesistimu yomzimba ngaphandle kwe-IgE
Ukwehla kokukolweni kungathinta isistimu eyodwa noma eziningana ngesikhathi esisodwa futhi kungafaka:
- Izimpawu zokugaya, kufaka phakathi ubuhlungu besisu, ukubhula, isicanucanu, isifo sohudo, nokuhlanza
- Izimpawu zokuphefumula, kuhlanganise ne- rhinitis , i-asthma, i-wheezing, nokucindezeleka kokuphefumula
- Izimpawu ze-Dermatologic kufaka phakathi i- eczema , imisipha, amabhulabhu, nokuvuvukala kwezandla nobuso
- Izimpawu ze-Oropharyngeal ezifaka umlomo nokuphuza umphimbo, ukukhwehlela, nokuvuvukala kolimi nomphimbo
- Izimpawu ze-neurological ezifana nekhanda, isiyezi, umbono ongenalutho, ukudideka, kanye nokuqothulwa
I-fever iyisici esivamile seziningi zalezi zimpawu. Ngezimo ezimbi kakhulu ze-anaphylaxis , abantu bazovamise ukuchaza "umuzwa wokushona okuzayo" ngokuphathelene nesimo sabo sokuwohloka.
Ukuphatha Ukwelashwa Kwakho Kolweni
Njengazo zonke izifo zokudla, ukuphathwa kokukhipha ukolweni kuhilela ukugwema ngokuphelele ukolweni kunoma yiluphi uhlobo. Lokhu kungaba nzima ngoba ukolweni utholakala ku-plethora yemikhiqizo yansuku zonke kusuka okusanhlamvu nesinkwa kuma-cookie kanye ne-pasta. Eqinisweni, cishe amaphesenti angama-75 emikhiqizo yezinhlamvu e-US ihlanganisa ukolweni, okwenza lokhu kube nzima kakhulu ukungezwani komzimba ukuphatha.
Ukubhekana nokukhathazeka okukhulayo, i-US Food and Drug Administration idinga ukuthi yonke imikhiqizo yokudla ikakolweni ibhalwe ngokufanele ukuze abathengi bakwazi ukuyigwema uma kudingeka.
Kubalulekile ukuthi uqaphele ukuthi, nakuba iningi lokudla okungenalo gluten nalo lingenalo ukolweni, akuzona zonke. Ngakho-ke, njenganoma yimuphi omunye umkhiqizo wokudla, kubalulekile ukuthi uhlole ilebula lokudla futhi ugweme iphutha lokucabanga ukuthi "i-gluten-free" ne "ukolweni-mahhala" into efanayo. Azikho.
Ukuhlukanisa, i- gluten yiprotheni etholakala ezinhlobonhlobo eziningi zokusanhlamvu. Abantu abanobuhlungu obungenakubekezelayo yibo abathola ukusabela uma bevezwa kuzo zonke izinhlobo ze- Pooideae subfamily, kubandakanya ukolweni, ibhali, rye, nama-oats.
Ngokuphambene nalokho, abantu abahlolwe ukuthi bakolweni kakolweni-okusho ukolweni ngokuqondile-bayokwenza kuphela ukolweni futhi ngokuvamile bahle ngebhali, rye, noma oats.
Indlela Yokwenza I-Wheat Efihliwe
Ngisho noma ukolweni kufanele ubhalwe ngokucacile kumalebula okudla e-US, kunezikhathi lapho kungafihlelwa khona ohlwini lwezithako. Nansi eminye yemigomo esetshenziselwa abakhiqizi okugcina ukuthi kusho ukolweni ngisho noma kungacacisiwe kahle:
- Umfula
- Uthuthukisiwe Ukhula
- I-Gluten
- Ufulawa ophezulu-gluten
- Ufulawa ophezulu weprotheyini
- Igciwane lesitshalo
- Farina
- Semolina
- Isigubhu
- Isitashi eshintshiwe
- Igatsha
- Ufulawa ka-Graham
- Umzala
- Amaqabunga e-Cracker
- Einkorn
- Emmer
- Farro
- Kamut
- Seitan
- Fu
- Isiphequluli
- I-Triticale
Abakhi bazophinde basebenzise inkulumo ethi "ingase iqukathe ukolweni," noma "yenziwe esikhungweni esenza ukolweni." Uma ukusabela kwakho kukolweni kuye kwaba nzima ngokwanele ukudinga ukunakekelwa kwezimo eziphuthumayo noma ukunakekelwa esibhedlela, cishe uzofuna ukucacisa le mikhiqizo ukuze uvikeleke.
Okufanayo kusebenza kwezinye izimonyo, imikhiqizo yokunakekelwa kwezinwele, amavithamini, nokudla kwezilwane okungase kube nokulandelana kwamanani okolweni futhi ngengozi ukuhlambalaza izandla zakho noma izindawo zokupheka.
> Imithombo:
> Gupta, R. kanye no-Springston, E. "Ukusabalalisa, ukuqina, nokusatshalaliswa kokudla komntwana e-United States." Izingane zokwelapha. 2011; 128 (1): e9-e17. I-DOI: 10.1542 / ama-peds.2011-0204.
> Joneja, J. (2013) Umhlahlandlela wezeMpilo wezokwelapha ekuHlangeni kokuNgeza nokungaxolisi (Okokuqala Ed). Chicago, Illinois: Academy of Nutrition and Dietetics.