Ingabe ufuna isipho somuntu onesifo se- fibromyalgia , esingapheli ukukhathala syndrome , noma ubuhlungu obungapheli ? Ngenkathi singenakukwazi ukuchaza abantu ngokugula kwabo yedwa, kunezinto ezijwayelekile ezikhona kithi lezi zimo ezabelana ngazo ezingenza izipho ezithile zibe zikhulu futhi nezinye izipho ezingaphumeleli.
Kuyasiza ukwazi ukuthi yiziphi izinkinga zezingane esizibhekana nazo, futhi cishe kuningi ongakuqapheli. Nakhu imibono eyisipho engu-10 nokuthi ngabe kufanelekile kumuntu oyithengayo.
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Imikhiqizo yokufudumala: Mhlawumbe Win!Iningi lethu liyabanda kakhulu isikhathi, futhi lapho sithola ilanga singaba nesikhathi esinzima sokufudumala. Lezi zinsuku, ungathola izinto eziningi ezishisa izikhwama, ama-slippers, ama-scarves, nokuningi.
Kanti futhi, imikhiqizo eminingi eminyene ehamba emakethe, njengemithwalo ekhanyayo yentamo noma "izikhwama zelayisi."
Amasokisi afudumele, i-bathrobe ethokomele, ama-slippers ane-plush noma ezinye izingubo ezifudumele angase abe yinto enhle futhi.
Izinto ezinkulu okumele zicatshangelwe ngalolu hlobo lwesipho yizi:
- qiniseka ukuthi indwangu i-ultra-soft futhi umkhiqizo ngokwawo awunzima ngomzimba
- qinisekisa ukuthi umkhiqizo kulula ukuwunakekela (ie, umshini uphelelwa amandla) ngakho awuyithathi umsebenzi ukuyisebenzisa
- ngemikhiqizo kagesi, hlola ukuze ubone ukuthi ukushisa kuvuleka ngokuzenzekelayo ngakho kungabi yingozi uma belala, noma uma inkohlakalo yobuchopho ibulala futhi ingavaliwe
- izinto ezisetshenziselwa amanzi, njengamanzi okugeza ezinyawo, kungaba nzima kakhulu noma zidinga ukuhlanza kakhulu
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Izinsiza zokuphumula: Mhlawumbe uzuze!Ukucindezeleka ngokomzimba nangokomzwelo kungasiza ekunciphiseni izimpawu zethu, ngakho ukukhuthaza ukuphumula kuhle.
Umculo ophuculisayo uyindlela enhle kulabo abaningi futhi empilweni yokwelapha , izipho zingase zihlanganise amakhadi wesipho, umculo, i-MP3, noma ama-headphones. Ukubhaliselwa kwesevisi yomculo yokusakaza kuyindlela enhle.
Amanye amathuba ama-massage amadivaysi noma izinto eziza ukuzindla.
Ezinye izinto okufanele uzibuke:
- iningi lethu lizwela umsindo kanye / noma ukudlidliza, ngakho-ke ama-massagers angadliyo angase abe yinto enhle kwabanye
- gwema i-aromatherpy, ibhuku lokubhaka, i-lotions elimnandi, amakhandlela anomnandi, njll ngaphandle kokuthi wazi ukuthi umamukeli akayena ophunga elimnandi noma owenziwe ngesikhumba
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Ama-Time Fillers: Mhlawumbe Win!Abaningi bethu bachitha isikhathi esiningi embhedeni noma embhedeni, futhi izinto ezigcwalisa isikhathi zingaba usizo kithi. Imibono ihlanganisa:
- izincwadi ezindala zombala ezinezimpawu noma amapensela anemibala
- Ama-DVD
- imidlalo encane, ephethwe ngesandla (ikakhulukazi imidlalo yokuqeqesha ubuchopho)
- izincwadi ze-puzzle (ungakhohlwa amapensela asebenzayo)
- izincwadi (kulabo abanomsebenzi omuhle wokuqonda)
- i-e-reader
- Izinto zokuzilibazisa / izinto zokuzikhandla zemisebenzi abazijabulelayo
Uma uzimisele ukugcina ukubhalisa njengesipho esiqhubekayo, lezi zingaba izinketho ezinhle:
- amasevisi wevidiyo-ukusakaza (Netflix, Hulu, i-Amazon Prime)
- Ukubhaliselwa kwe-movie yokuqasha nge-imeyili
- ukubhalisa umagazini
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Izincwadi Ezihlobene Nezifo: Kungenzeka Ukunqoba, QaphelaUma lo muntu esanda kutholakala noma ehlushwa ngempela izimpawu, ibhuku elilula ukuliqonda lingasiza. Eziningi zezincwadi ezinhle zikhona lapho, kodwa nazo ziningi eziningi ezimbi.
- gwema labo abathi bangabamba "ukwelashwa" noma bathembisa imiphumela emihle-akukho okufakazelwa ukuthi kuzosisiza sonke
- banamathele kubamemezeli abakhulu nezincwadi ezisakazwa kabanzi
- hlola ku-intanethi ukubuyekezwa okuvela kubafundi
- funda izingxenye zencwadi ukuze ubone ukuthi ingeneka yini futhi ungalinganiswanga ngezokwelapha eziningi kakhulu
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Izipho ezihlobene nokuzivocavoca: Kungaba yi-Big No!Lokhu okumele ugweme ngaphandle kokuthi wazi ngokuqinisekile ukuthi yilokho umuntu angafuna!
Abantu abane-fibromyalgia kanye nesifo esingapheliyo sokukhathala bafumana iseluleko esihle kakhulu kodwa iseluleko esingalungile esivela kubantu abacabanga ukuthi kufanele basebenzise okuningi, uma empeleni ukuzivocavoca kungenza kube nzima kakhulu, ngakho-ke qaphela ukuthi lokhu kuyinkinga ebucayi kakhulu iningi lethu .
Kodwa-ke, uma uyazi ukuthi lo muntu uzama ukuhamba ngaphezulu noma asebenzise uhlelo oluvame ukuvivinya umzimba, into eyenza umzimba uzijabulise noma iwusize ngandlela-thile kungaba isipho esifanelekile.
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Izitshalo: Mhlawumbe?Izitshalo zendlu zingasiza ukudala imvelo enempilo futhi enhle, ngakho bangase babonakale bephelele umuntu ochitha isikhathi esiningi ekhaya.
Noma kunjalo, kungaba umqondo omubi. Umuntu onenkinga yokuzinakekela angase akwazi ukuthambisa isitshalo, futhi kungaba "into eyodwa yokukhathazeka ngayo."
Izitshalo zezimbali zingaba inkinga enkulu kumuntu onesifo somzimba, naye.
Uma ukhetha isitshalo kufanelekile kumuntu owaziyo, qiniseka ukuthi iyinhlobo ehlukahlukene yokondla.
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Amakhadi Wesiko & Amathikithi Emicimbi: Ezinye izigqokoUkuhlela phambili kunzima uma unesifo esingalindelekile, ngakho-ke amathikithi emcimbi othile othize angase kube nzima kumuntu ongayisebenzisa. Okufanayo kuya ezitifiketi zesipho ngosuku lokuphela kwesikhathi.
Amakhadi wesipho ezindaweni zendawo cishe angasetshenziswanga, ikakhulukazi umuntu onenkinga yokushayela noma engakwazi ukushiya indlu kaningi. Ungacabangi ukuthi, "Kuzomnika umfutho wokuphuma, futhi lokho kuzomenza azizwe engcono." Eqinisweni, ukuhamba kohambo lokuthenga noma ukudla kwakusihlwa kungabangela ukuphazamiseka kwesibonakaliso bese kumbeka embhedeni izinsuku.
Amakhadi wesipho kubathengisi be-intanethi-noma izitolo zendawo ezisekhona ku-intanethi-ingaba yisinqumo esingcono. Uma ungamazi esitolo esithandwa ngumuntu ngokukhethekile, khetha umthengisi omkhulu onokuningi okukhethwa kukho.
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Ukunakekelwa Kwesikhumba, Amakhandlela, Ukudla: Mhlawumbe, Mhlawumbe ChaLabo bethu abane-fibromyalgia noma abangapheliyo ukukhathala syndrome bangase bazwele kuzo zonke izinhlobo zezinto. Noma yini ethinta isikhumba noma isiphunga kungaba yinkinga yangempela, ngakho izinto ezifana ne-lotion, ukugeza umzimba, amakhandlela enamekayo, amakha, kanye nemikhiqizo ye-aromatherapy kungcono ukugwema ngaphandle uma unolwazi kahle ngokukhathazeka komuntu.
Abaningi bethu banokukhathazeka kokudla futhi, okusho ukuthi ukudla okunikezwa njengesipho kuchitheka. Nalapha futhi, lokhu kuyinto nje ongayinika uma ukwazi lo muntu kahle ngokwanele ukuze azi kahle izinto ezithile zokudla.
Uma bekunokudla okhethekile futhi uyibhalela ngempela, noma kunjalo, cishe bayobe babonga kakhulu.
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Iminikelo: Okukhulu Uma kungekho Isidingo EsicindezelayoUma ungasazi ukuthi yini ongayithenga noma umuntu ohlu lwakho ungomunye walabo "abanakho konke," ungase uthande ukucabangela umnikelo egameni labo eqenjini elikhulu lokugqugquzela / lokucwaninga elizinikele ekuguleni kwabo. Eziningi zala maqembu zidweliswe lapha:
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Isikhathi & Usizo: Njalo Nqoba!Ukusebenza okungaphansi kwalowo muntu, ikakhulukazi bayakwazisa isipho sesikhathi nosizo. Ungakwazi yini ukusiza ngezitolo zokuthenga? Ukulima? Ukuhlanza ama-gutters? Ukubeka umuthi kaKhisimusi? Cabanga ngalokho okungase kudingeke kwenziwe futhi wenze leso sipho.
Uma ungenaso isikhathi sokusiza, ungase ucabange ukuqasha umuntu, njengomgcini wezindlu noma umnikazi womhlaba, ukuba eze umsebenzi omuhle kakhulu noma asebenze iphrojekthi eyingozi.