Izinzuzo zezeMpilo, Ukusetshenziswa, nokuningi
I-Thymus vulgaris iyisithombo eside esetshenziselwa ukwelashwa okunye. Okuvame ukubizwa ngokuthi i-thyme, kucatshangwa ukuthi iqukethe ama-antioxidant and antibacterial effects. Itholakale efomini lokugcwalisa lokudla futhi lisetshenziswe eminye imithi yokwelapha izinkinga eziningi zempilo.
Esinye sezikhungo zeThmusus vulgaris yi-thymol, i-compound ekhonjiswe ukuba ibe nezindawo zokulwa nokuvuvukala , i-antioxidant kanye ne-antimicrobial.
I-antimicrobial yizinto ezibhubhisa noma ezivimbela ukukhula kwamagciwane ezincane, kubandakanya amabhaktheriya nezifungi.
Ngenxa yokucwaninga okulinganiselwe mayelana nokusetshenziswa kwe-Thymus vulgaris, kusheshe kakhulu ukusiphakamisela njengokwelashwa kwanoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Ukusetshenziswa kwe-Vulgaris e-Thymus
I-Thymus vulgaris ivame ukudayiswa ngendlela yokukhishwa kwamanzi ezindaweni eziningi zokudla zemvelo kanye nezinye izitolo ezisemikhiqizo yemvelo. Iphinde iyatholakala kabanzi kwi-intanethi. Uma isetshenziselwa yedwa noma kwezinye izidakamizwa zezempilo, iThmusus vulgaris ihlinzekwa njengokwelashwa kwemvelo yezimo zezempilo ezilandelayo:
- i-arthritis
- i-bronchitis
- amakhaza
- colic
- ukukhwehlela
- isifo sohudo
- izifo zendlebe
- flatulence
- izikhwama zokuya esikhathini
- i-premenstrual syndrome
- Umphimbo obuhlungu
- ukukhohlela okubi
I-Thymus vulgaris nayo ihloselwe ukugqugquzela amasosha omzimba , ukuthuthukisa impilo yebindi nokunciphisa ubuhlungu . Uma amafutha abalulekile e -Thymus vulgaris asetshenziselwa isikhumba, kuthiwa akhuthaza ukukhula kwezinwele nokusiza ekwelapheni i- alopecia areata . Kucatshangwa ukuthi ukuvimbela izikhala . I-Thymus vulgaris futhi ngezinye izikhathi isetshenziselwa ukukhishwa ngamakhemikhali ukuthengisa umoya omubi .
Izinzuzo zezeMpilo ze-Vulgaris eyimifino
Ucwaningo lokuqala luveza ukuthi i-Thymus vulgaris ingahlinzeka ngezinzuzo eziningi zezempilo. Isibonelo, izifundo ezisekelwe ezilwaneni ezanyatheliswa eminyakeni eyishumi edlule zikhombisa ukuthi uThmusus vulgaris angenza njengesisindo sokuphuza ubuhlungu, avikele ubuchopho ekulimala-okuhlobene nokulimala kanye nesihlangu kokubili ubuchopho nesibindi emiphumeleni eyingozi yokusebenzisa kabi utshwala. Ezivivinyeni zamuva kumangqamuzana omuntu, ososayensi baye baqaphela ukuthi i-Thymus vulgaris nayo ingavimba ukuvuvukala nokuqinisa amandla omzimba.
Ngaphezu kwalokho, isifundo esanyatheliswa emagazini ka-2005 we-Journal of the American Mosquito Control Association sathola ukuthi amakhemikhali akhishwe emafutheni abalulekile e-Thymus vulgaris angase asebenze njengendlela yokuphuza umiyane .
Nakuba izifundo ezimbalwa ziye zahlola imiphumela yezempilo kaThmusus vulgaris kubantu, kunobunye ubufakazi bokuthi imifino ingasiza ekunciphiseni ubuhlungu bokuya esikhathini. Esicwaningweni esanyatheliswa kuyi-Journal of Research in Medical Sciences ngo-2012, abacwaningi banikeze abafundi abangu-120 basekolishi abanamahlumela okuya esikhathini ukuze baphathe ukwelashwa nge-Thymus vulgaris supplements noma ibuprofen. Imiphumela yabonisa ukuthi kokubili ukwelashwa kwakunenzuzo efanayo ekuqedeni ubuhlungu.
Ukukhathazeka ngezeMpilo nokuPhepha
Njengoba izifundo ezimbalwa kangaka zivivinye imiphumela yeTymus vulgaris supplementation, ukuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kwalokhu kukhula akuyazi.
I-Thymus vulgaris itholakale ukuthi ibangele imiphumela emibi emibi, kuhlanganise nokucasuka kwesisu. Kukhona nokukhathazeka okunye ukuthi iTymus vulgaris ingavimbela ukugaya igazi. Ngakho-ke kubalulekile ukugwema ukusebenzisa iTymus vulgaris okungenani amasonto amabili ngaphambi kokuhlinzwa.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha, futhi izithako zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kokusetshenziswa kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane kanye nalabo abanezimo zezokwelapha noma abaphuza imithi engakaqali.
Okunye okuhlukile ku-Thymus Vulgaris
Amanye amakhambi amaningi angasiza ekuthuthukiseni umsebenzi wesimiso somzimba futhi akuvikele ekuguleni. Isibonelo, ukuthatha amakhambi njengo- andrographis , astragalus , i- echinacea kanye no- elderberry ngesikhathi sokuqala komkhuhlane kungasiza ukuphatha izimpawu bese unciphisa ubude bomkhuhlane.
Ukuze uthole ubuhlungu be-herbal, ezinye izindlela zeThmusus vulgaris zihlanganisa amagxolo omhlophe omhlophe , ugobe lukademoni , noginger . Ucwaningo lubonisa ukuthi ngayinye yalezi zitshalo zingase zibe nemiphumela yokunciphisa ubuhlungu.
Imithombo:
U-Amirghofran Z, Ahmadi H, uKarimi MH. "Umsebenzi omzimba wokukhipha amanzi weThmusus vulgaris, uTymus daenensis, kanye neZataria multiflora kuma-dendritic amangqamuzana kanye nezimpendulo zamaseli e-T." J Immunoassay Immunochem. 2012; 33 (4): 388-402.
U-Direkvand-Moghadam A, uKhosravi A. "Umthelela we-novel we-herbal Shirazi Thymus Vulgaris kwi-dysmenorrhea eyinhloko uma kuqhathaniswa ne-classical chemical Ibuprofen." I-J Res Med Sci. 2012 Jul; 17 (7): 668-70.
Fachini-Queiroz FC, Kummer R, Estevão-Silva CF, MD Carvalho, Cunha JM, Grespan R, Bersani-Amado CA, Cuman RK. "Imiphumela ye-Thymol neCarvacrol, izikhungo zikaThmusus vulgaris L. Oil Essential, ngokuphendula okuvuthayo." I-Evid Based Based Complement Alternat Med. 2012; 2012: 657026.
Park BS, Choi WS, Kim JH, Kim KH, Lee SE. "Ama-monoterpenes avela ku thyme (Thymus vulgaris) njengama-repellents angaba yimiyane." J Am Mosq Control Assoc. 2005 Mar; 21 (1): 80-3.
I-Shati AA, i-Elsaid FG. "Imiphumela ye-thyme ye-thyme (i-Thymus vulgaris) ne-ginger (i-Zingiber officinale Roscoe) ekusetshenzisweni kabi kotshwala." I-Chem Toxicol Yokudla. 2009 Aug; 47 (8): 1945-9.
I-Taherian AA, Babaei M, Vafaei AA, Jarrahi M, Jadidi M, Sadeghi H. "Imiphumela ye-Antinociceptive ye-hydroalcoholic extract ye-Thymus vulgaris." I-Pak J Pharm Sci. 2009 Jan; 22 (1): 83-9.
Wenadim KA, Deans SG. "Umphumela we-thyme oil kanye ne-thymol dietary supplementation esimweni sokuvimbela i-antioxidant kanye nokwakheka kwe-fatty acid ye-rating brain." Br J Nutriti. 2000 Jan; 83 (1): 87-93.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.