Abathinteli be-Sugar baxhunyaniswa ne-autoimmune hypothyroidism
Abantu abathintekayo yi- hypothyroidism bayovunywa ukuba baqondise ukudla kwabo ushukela. Lokhu kungenxa yokuthi igciwane le-thyroid lihloselwe ukulawula amazinga kashukela egazini. Uma amazinga okushukela egazini akho ephakeme kakhulu, ungahlakulela ukumelana ne-insulin. Uma bephansi kakhulu, ungahlakulela i-hypoglycemia.
Njengoba kunikezwe la maqiniso, kungase kubonakale kunengqondo ukufinyelela iphakethe le-sweetener okufakelwa njengokweshukela esikhundleni, akunjalo?
Cabanga futhi. Ngokombiko owethulwe kwi-International International Congress ye-2015, ukusetshenziswa kwezinto ezinomsoco ezibonakalayo kubonakala sengathi kuhlotshaniswa nokuthuthukiswa kwesifo sikaHashimoto, isifo esizimele esisodwa esibangela ukuba i-hypothyroidism ivele. Imiphumela ehlabayo abaphenyayo bayelulekisa ngokusetshenziswa kwanoma yikuphi okunambitheka okunjalo kubantu abaphila nalesi sifo.
I-Sugar ithinta kanjani iGland ye-Thyroid
Ucwaningo oluqhutshwa ngabaphenyi eNtabeni iSin Sinai Hospital eNew York, lwahlola abantu abayi-100 abaye babonwa ukuthi baneHashimoto's thyroiditis .
Lokho abathola ukuthi ukusetshenziselwa izidakamizwa ezenziwe ngaphakathi kule ndawo - ngokuyinhloko i-aspartame (Equal, NutraSweet) kanye ne-sucralose (i-Splenda) - ihambisana namazinga aphezulu we- hormone evuselela i-thyroid (TSH) . Ukukhiqizwa okwandisiwe kwe-TSH kubonisa ukuwohloka kwe-thyroid, noma i-hypothyroidism.
Phakathi kwabahlanganyeli abacwaningayo, amaphesenti angu-53 abike ukuthi asebenzisa okulingana namaphakethe angu 3.5 we-sweetener okufakelwayo namuhla, isilinganiso sesine sibonakala kubantu abangenawo amaHashimoto (amaphesenti angu-12).
Ngaphakathi kwaleli qembu labantu ngabanye, ababili kubo bonke abathathu abayeke ukuzama ukusebenzisa izithako zokuzijabulisa babe nokuguqulwa okuphelele kwamaHashimoto abo. Ama- antibodies awo e- thyroid abuyele esimweni esivamile, futhi akwazi ngisho nokuyeka imishanguzo yabo yokushintsha ama-hormone .
Eminye imiphumela emibi yezincebo zokufakelwa
Lesi akusona okokuqala ukuthi izidakamizwa zokufakelwa ziye zaxhunyaniswa nokukhubazeka kwe-thyroid.
Yikuphi ukucwaninga okusibonise ukuthi ukunambitheka okuthile kuphazamisa imisebenzi yemvelo eyenza noma ikhulise izimo ezifana neHashimoto. Ngokwesibonelo:
- Abanye abathintekayo bashukela baziwa ukuthi bashintshe ibhalansi emanzini, okubizwa ngokuthi i-microbiome yegciwane, kanye nezinga le-pH yesisu namathumbu. Ukungalingani emathangeni omzimba ngokuvamile kusebenza njengesisusa sokungasebenzi komzimba kanye nesifo somzimba.
- I-Sucralose ifakwe klorini. I-chlorine exposure nayo ihlotshaniswe nokukhathazeka okuzenzakalelayo njengoba ingabhubhisa iningi lezitho zomzimba wakho emathunjini futhi ibangele impendulo ephikisana nomzimba.
Ngisho nalapho kuziwa komunye wokusetshenziswa kwayo okuyisisekelo - ukulawula ukhalori nokulahlekelwa isisindo - iziphuzo zokufakelwa ezifakelwayo zifinyeleleka . Ngenkathi bekwazi ukulinganisa ukuzwa kweshukela, abavangeli ukuphendula ngendlela efanayo.
Lokhu kungenxa yokuthi ukutholakala ushukela egazini kubangelwa ukusabela kwezinto eziphilayo okwenza kahle ukuthi lesi sifunda sobuchopho sithinte ukulawula ukudla. Izithako zokuzenzela azenzi lokhu, futhi izifundo eziningi ziye zaphetha ngokuthi ukusetshenziswa kwazo akuhlobene nokulahleka kwesisindo. Kwezinye izimo, kuye kwaba okuphambene nalokho.
Izwi elivela
Njengoba kuphoqeleka njengoba ucwaningo luwukuthi, akufanele lisikisela ukuthi amnandi kakhulu "asuke etafuleni" uma une-hypothyroidism engahlobene ne-autoimmune.
Kuphakathi kwabantu abaneHashimoto ukuthi lokhu kubonakala okungalungile kubonakala. Ngakho-ke, ukulinganisela kuyisihluthulelo uma kuziwa ekusetshenzisweni kwanoma yisiphi isiphuzo, kungakhathaliseki ukuthi siyisakhiwo noma semvelo.
Uma, ngakolunye uhlangothi, unayo i-Hashimoto, gwema ubumnandi obufake amakhemikhali futhi unciphise ukudla okuyishukela, futhi. Kumele ugweme ukudla okucutshungulwayo, okuvame ukupakishwa noshukela, futhi ulungise indlela yakho ecacile yemikhiqizo yokudla equkethe abathintekayo bashukela.
> Imithombo:
> Samechi, P. noKim, P. "Inhlangano Phakathi KwamaSuar Substitutes noHashimoto's Thyroiditis (HT)." I-International Congress ye-15 ye-Thyroid; Ichibi iBuena Vista, eFlorida; Okthoba 19-23, 2015; abstract SCP 28.
> Suez, J .; Korem, T .; Zeevi, D .; et. al. "Ukunambitheka okufakelwayo kudala ukungahambisani kwe-glucose ngokushintsha i-microbiota ye-gut." Imvelo. 2014; 514; 181-186.