Enye yezinyathelo zokuqala zokuthola i- aromatherapy ifunda ukuthi ungathola kanjani amafutha asemqoka, aphethwe kahle . Ngokukhetha amafutha afanele-nokugwema imikhiqizo ephansi-ungahle uqonde ukuzinakekela kwakho ngengcebo yezokwelapha ezilula kodwa eziphumelelayo.
Ephuma ezingxenyeni ezihlukahlukene zezitshalo (njengezimbali, amaqabunga, nezimpande), amafutha abalulekile akholelwa ukuthi anethonya isimiso sakho sezinzwa futhi, futhi, uletha izinzuzo ezithile zempilo yakho engokomzimba, ngokomzwelo nangokwengqondo.
Isibonelo, i-lavender i-oyela edingekayo kuthiwa ivuselele ukucindezeleka nokukhathazeka futhi ikhuthaze ukulala kahle , kuyilapho i-peppermint amafutha abalulekile kucatshangwa ukukhulula ikhanda kanye nezinye izinhlobo ezibuhlungu zobuhlungu.
Njengoba i-aromatherapy iba yinto ethandwa kakhulu, kungaba yinkimbinkimbi ukuhlukanisa amafutha okuqala okubaluleka okuvela emikhiqizo ephansi emakethe. Ake sibheke indlela yokwenza kahle kakhulu uma ukhetha amafutha abalulekile.
Indlela Yokuthola Amafutha Obalulekile Asemqoka
Nazi amathiphu amane ayisihluthulelo okuthola amafutha abalulekile aphezulu:
1) Hlola amanani entengo. Ukwakha amafutha abalulekile kudinga izinto eziningi zokutshala. Ukwenza amaphilisi ambalwa kuphela wamafutha esibalulekile, isibonelo, abakhiqizi bangasebenzisa amakhilogremu angaphezu kuka-10 000 ama-rose petals. Ngenxa yalesi sizathu, ithegi elithengayo eliphansi kakhulu lingabonisa ukuthi umkhiqizo wakho okhethiwe uhlanjululwa nezinye izithako ezishibhile.
2) Skena uhlu lwezingxube. Ukuze uhlukanise le mikhiqizo ehlanjululwayo, sebenzisa uhlu lwezithako ze-diluents efana namafutha almond amnandi noma amafutha omvini.
Futhi uqaphele noma yikuphi umkhiqizo obizwa ngokuthi "amafutha omnandi" -ngase iqukathe amakhemikhali amakhemikhali, okungaba yingozi empilweni yakho. Ngaphezu kwakho konke, khumbula ukuthi umkhiqizo wakho kufanele uhlanganise kuphela amafutha abalulekile abhalwe ohlwini lwazo izithako.
3) Funa igama lesiLatini. Amafutha ngamunye abalulekile anezindawo eziqondile kakhulu.
Isibonelo, amafutha abalulekile we-chamomile yaseJalimane ( iMatricaria chamomilla ) kuthiwa anikeze izinzuzo zokulwa nokuvuvukala, kanti amafutha abalulekile wama-Roman chamomile (u- Arthemis nobilis noma u- Chamaemelum nobile ) avame ukusetshenziselwa ukunciphisa ukukhathazeka noma ukuthuthukisa isimo sengqondo . Ukuze uqinisekise ukuthi ukhetha amafutha abalulekile kunazo zonke izidingo zakho, hlola njalo ilebula ngegama lesiLatini elisitsandwayo lesitshalo sakho.
4) Yiba i-bottle-savvy. Ngenxa yokuthi amakhemikhali atholakele emafutheni abalulekile anamandla kakhulu, ukugcina amafutha anjalo ngamabhodlela epulasitiki angenza iplastiki ihlasele. Uma uthengisa amafutha abalulekile, funa amabhodlela ayenziwe ngilazi eluhlaza okwesibhakabhaka noma ebomvu. (Ingilazi enombala omnyama isiza ukuvikela amafutha abalulekile emiphumeleni eyingozi yemisebe ye-ultraviolet yelanga.)
Ingabe Kufanele Ukhethe Amafutha E-Organic Essential?
Ukuze uthole kahle kahle, kubalulekile ukukhetha amafutha abalulekile awenziwe ezitshalweni ezikhulile ngaphandle kokusetshenziswa kwezibulala-zinambuzane (amakhemikhali amakhemikhali awaziwa abe nemiphumela enobuthi). Ngeshwa, ukumane ufune amafutha "okuhlanzekile" noma "yemvelo" ngeke neze akuholele kumikhiqizo engenawo ama-pesticide.
Ukufuna amafutha abalulekile ilebula lakhe eliphethe i-USDA uphawu lwe-Organic yindlela elula yokuqinisekisa ukuthi umkhiqizo uqukethe izithako eziqinisekisiwe.
Kodwa-ke, ochwepheshe abaningi be-aromatherapy nabo bakhetha amafutha abalulekile abhalwe ngokuthi "awenziwe ngezithelo zasendle" noma "avunwa-zasendle." Ngenxa yokuthi le mikhiqizo iyalinywa kusuka ezitshalweni ezivuna zasendle, cishe akunakungcoliswa nezibulala-zinambuzane.
Akungcono kakhulu empilweni yakho siqu, ukunamathela kwemikhiqizo engenawo ama-pesticide kusiza ukulwa nokungcoliswa komunye neminye imiphumela eyingozi yemvelo.
Amafutha abalulekile nokusimama
Uma kuziwa ekuvikeleni imvelo, ukusimama kungenye ukucabangela okuyinhloko ekuthengeni amafutha abalulekile. Izitshalo eziningi ezisetshenziselwa ukwakha amafutha abalulekile ziyaziwa ukuthi zingengozini, kanti ezinye zivame ukuvuna kakhulu.
Ngenkathi abakhiqizi abaningi benza kube yinto yokuqala yokusebenzisa izitshalo ezivuthiwe, ezinye izinkampani zingase zikhiphe izithako zabo ngendlela esongela kakhulu imithombo yemvelo.
Ngo-September 2017, isibonelo, i-Young Living Essential Oils (umkhiqizi omkhulu wemikhiqizo ye-aromatherapy) inecala lokusolwa ngokungahambisani nomthetho nge-oilwood rose ne-spikenard. Ngokusho koMnyango Wezobulungiswa wase-United States, ukufakwa kwe nkampani kwemithi yokuvuna ngokungemthetho nemikhiqizo kubangelwa ukwephulwa komthetho weLacey kanye noMthetho Wezinhlanzi Eziphephile.
Ukuthola inkampani enomthwalo wemvelo kungadinga ucwaningo oluthile engxenyeni yakho. Ngaphambi kokuthenga amafutha abalulekile, funda kwizinqubomgomo zenkampani ngayinye yokuzinza kanye nezindlela zokubheka. Uma ulwazi olunjalo lungatholakali kalula, thintana nenkampani bese ucela ulwazi oluthe xaxa mayelana nemikhuba yabo yemvelo.
Amathiphu amaningi ekusetshenzisweni kwamafutha abalulekile
Ukuze uthole usizo oluthe xaxa ekuqaleni nge-aromatherapy, hlola lesi siqondiso esilula ukuze usebenzise ngokuphephile nangempumelelo amafutha abalulekile.
> Imithombo:
> Karadag E, Samancioglu S, Ozden D, Bakir E. "Imiphumela ye-aromatherapy ebunini bokulala nokukhathazeka kweziguli." Ukunakekelwa Kokuhlengwa Kwezingane. 2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. "Amafutha abalulekile e-Lavender kanye nekhwalithi yokulala kwabesifazane abakwa-postpartum." I-Iran Red Crescent Med J. 2015 Apr 25; 17 (4) : e25880.
> Lakhan SE, Sheafer H, Tepper D. "Ukuphumelela kwe-Aromatherapy ekunciphiseni ubuhlungu: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis". 2016; 2016: 8158693.
> Srivastava JK, Shankar E, Gupta S. "Chamomile: Imithi yokwelapha yesikhathi esedlule ngekusasa elikhazimulayo." Mol Med Rep. 2010 Nov 1; 3 (6): 895-901.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.