Amagilebhisi abalulekile ama-grape wuhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ukuxhaswa kusukela ebaleni lezithelo zeCitrus paradisi , abagqugquzeli bakhombisa ukuthi ukuphefumula emakhaleni omoya we-tangy kungasiza ukuphakamisa imizwa yakho futhi unikeze izinzuzo ezihlukahlukene.
Amagilebhisi abalulekile e-Grapefruit aqukethe izinhlanganisela ezicatshangelwe ukuthuthukisa impilo, kuhlanganise ne-citronellal ne-limonene.
Isebenza kanjani?
Ku-aromatherapy, ukugcoba iphunga lamagilebhisi aqakathekileko (noma ukuthatha ama-grapefruit amafutha abalulekile esikhumbeni) kucatshangwa ukuthi udlulisele imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo. Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa. Abagqugquzeli be-Aromatherapy bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi isilinganiso senhliziyo, amazinga okucindezeleka , ukucindezeleka kwegazi , ukuphefumula, nokusebenza komzimba .
Ukusetshenziswa
Ku-aromatherapy, i-grapefruit amafutha abalulekile ngokuvamile asetshenziselwa izinkinga ezilandelayo:
- I-acne
- Izinkukhu
- Ukucindezeleka
- Ukukhathala
- I-Hangovers
- Izinsizwa
- I-Jet lag
Amagilebhisi abalulekile e-Grapefruit asetshenziselwa ukunciphisa ukucindezeleka, ukugqugquzela ukujikeleza, ukwandisa amandla, ukuthuthukisa isimo sengqondo, nokuthuthukisa ukugaya.
Uma isetshenziswe njengesithako emikhiqizweni yomuntu siqu, i-grapefruit amafutha abalulekile kuthiwa aphathe izinwele ezinomsoco nesikhumba.
Izinzuzo
Nakuba ezimbalwa izifundo zesayensi ziye zahlola amandla aromatherapeutic of grapefruit amafutha abalulekile, olunye ucwaningo lokuqala lubonisa ukuthi amafutha anganikeza izinzuzo ezithile.
Isibonelo, isifundo esisekelwe emanzini eshicilelwe ku- Brain Research ngo-2005 sathola ukuthi ukuvumba isiphuzo se-grapefruit amafutha abalulekile okuvuselelwe umsebenzi ohlelweni lomzwelo oluzwelayo (igatsha lesistimu ye-central central ehilelekile ekusebenziseni "ukulwa noma ukushayela" komzimba " ukusabela kokucindezeleka).
Ngaphezu kwalokho, izifundo eziningi zokuqala zibonisa ukuthi amafutha omnqumo abalulekile angasebenza njenge-antimicrobial (into ebulala noma ephazamisa ukukhula kwama-microorganisms, kubandakanya amabhaktheriya ne-fungi).
Noma kunjalo, kufanele kuqashelwe ukuthi lezi zifundo azizange zivivinye ukusetshenziswa kwe-aromatherapeutic yamagilebhisi okubalulekile amafutha.
Amathiphu ekuSebenziseni
Uma kuhlanganiswe namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), i-grapefruit amafutha abalulekile angasetshenziswa ngqo esikhumbeni noma afakwe emabhakeni.
Amagilebhisi aqakathekileko we-Grapefruit angabuyekezwa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Imiphumela Ezingenakwenzeka
Amagilebhisi aqakathekileko we-Grapefruit akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwama-grapefruit amafutha abalulekile kungaba nemiphumela emibi.
Ukwengeza, abanye abantu bangase bathukuthele noma baphendule lapho befaka amafutha omnqumo esibalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile. Amafutha abalulekile adonsela esikhunjeni, ngakho-ke uhlelo lokusebenza lwe-topical alufanele ludlulele ukusetshenziswa okuphephile.
Ngaphambi kokuba usebenzise noma yiluphi uhlobo lwamafutha abalulekile esikhumbeni sakho, qinisekisa ukusihlanganisa ngamafutha othwala (njengamafutha amnandi ama-almond noma ijojoba oil).
Kukhona futhi ukukhathazeka ukuthi ukusebenzisa i-grapefruit amafutha abalulekile esikhumbeni kungakwandisa ukuzwela kwakho ekukhanyeni kwe-ultraviolet okukhishwe ilanga futhi-ngenxa yalokho-ukuphakamisa ingozi yomdlavuza wesikhumba.
Uma usebenzisa i-grapefruit amafutha abalulekile esikhumbeni sakho, kubalulekile ukuvikela ukukhanya kwe-ultraviolet ekukhanyeni kwelanga.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Funda kabanzi mayelana nokuthi ungasebenzisa kanjani amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, i-grapefruit amafutha abalulekile adayiswa ezinqolobaneni eziningi zokudla zemvelo nakwezitolo ezikhethekile emikhiqizweni yokuzinakekela.
Okubalulekile
Amafutha abalulekile e-Grapefruit ayigugu ngenxa yephunga elimnandi, elimnandi lase-citrusy e-aromatherapy. Kunezindlela eziningi zokuzisebenzisa, kusukela ekusebenziseni ku-lotion yomzimba ukufaka i-drop noma ezimbili ebhodini. Kodwa uma unesimo sezempilo, ungathembeli kumafutha omvini wokugcoba ukuze uphathe (futhi kuwumqondo omuhle ukukhuluma nomhlinzeki wakho wezempilo ngaphambi kokuzama ukwelashwa okusha).
Ezinye izinhlobo eziningana zamafutha abalulekile zitholakale zinikela ngemiphumela efana nezinzuzo ezibalwe ngamagilebhisi amafutha abalulekile.
Isibonelo, i-lavender amafutha abalulekile kanye namafutha abalulekile anganciphisa ukucindezeleka. Ngaphezu kwalokho, amafutha abalulekile ama-orange , i- lemon ebalulekile yamafutha , namafutha e- jasmine angasiza ekuthuthukiseni imizwelo.
> Imithombo:
U-Edwards-Jones V, uBuck R, Shawcross SG, Dawson MM, Dunn K. "Umphumela wamafutha abalulekile kwi-Staphylococcus aureus engamelana ne-methicillin esebenzisa imodeli yokugqoka." Ukushisa. 2004 Dec; 30 (8): 772-7.
I-Tanida M, i-Niijima A, i-Shen J, i-Nakamura T, i-Nagai K. Ukuvuselela okunomthelela ovuthayo wamafutha abalulekile ama-grapefruit kuthinta i-neurotransmission ye-autonomic negazi. " I-Brain Res. 2005 Oct 5; 1058 (1-2): 44-55.
Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. "Impi ngokumelene nezinkinga eziningi ezingamelana nayo: Ukuvuselelwa kabusha kwamafutha abalulekile elwa namagciwane njengamandla athembisayo okulwa nesibhedlela ukutheleleka. " J Craniomaxillofac Surg. 2009 Okthoba; 37 (7): 392-7.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.