Kulungile, ngiyavuma ukuthi anginandaba kakhulu uma ngibona imikhiqizo emisha esiza ukwenza ukusetshenziswa kwezibeletha ngisho nokulula. Ngakho-ke ungacabanga nje ukuthi ngiyajabula kangakanani lapho ngiguqukela izinhlelo zokusebenza zokuvimbela ukubeletha noma ngisho nalapho abakhiqizi bokulawula ukubeletha bethola izindlela ezihlakaniphile zokuletha ukwaziswa ekuvimbeleni ukukhulelwa-kulokho engikuthandayo ukubiza ngokuthi "ukulawulwa kokuzalwa kwansuku zonke."
Kungani Ukukhumbuza Ukukhulelwa Kweziqakatheka Kubalulekile
Esinye sezizathu eziyinhloko zokuthi kungani ukuvimbela ukukhulelwa kwemithi kungaphumeleli ngoba kungasetshenzisiwe ngendlela efanele-lokhu ikakhulukazi uma kuziwa ezindleleni zokulawula ukuzalwa kwe-hormonal . Ngoba amahomoni (noma i-estrogen ne-progestin noma i-progestin nje) kulezi zindlela akuvimbela ukuba u- ovulating , kubaluleke kakhulu ukuthi ukhumbule ukuthatha ngesikhathi. Iphula inhliziyo yami uma ngizwa izindaba zabesifazane abaye bakhetha ukuba banomthwalo wokusebenzisa ukulawula ukubeletha ... kuphela ukuphela ukukhulelwa ngoba bakhohlwe ukuthatha ukukhulelwa kwabo (noma bangayisebenzisi ngesikhathi esifanele).
Ukusebenzisa izikhumbuzo zabangabesifazane
Ngakho-ke, yilapho izinhlelo zokusebenza (njengeyodwa yezintandokazi zami) Izikhumbuzi ezibhekene nezivakashi, faka isithombe. Lolu hlelo lokusebenza lenzelwe ukukuthumela izikhumbuzi zokukhulelwa kokukhulelwa. Ngokungafani nezinsiza eziningi zokulawula ukubeletha, lezi zikhumbuzi ziyamangalisa, zijabulisa futhi zijabulisa. Imilayezo imnandi kakhulu futhi i-sassy ukuthi empeleni uzobheka phambili ukuthola.
Uthola futhi ukusetha isikhathi lapho izikhumbuzi zezokwelapha zifika, futhi uhlelo lokusebenza kulula ukuyisebenzisa. Kodwa, kufanele ngivume, lokhu akuyona ingxenye engcono kakhulu! Izinhlelo eziningi zokukhumbuza ukukhulelwa komzimba zenzelwe wena gals abasebenzisa iphilisi . Bamba i-ALSO inikeza izikhumbuzi zokuvimbela ukukhulelwa ezidalwe ukukusiza ukuba ushintshe i- NuvaRing inyanga ngayinye, ubeke isikhala sakho ngesonto ngalinye noma ngisho nesikhathi sokufaka injini yakho elandelayo yeDepo Provera (njalo izinyanga ezintathu).
Ungase futhi uhlele izikhumbuzi zokuqokwa kwabadokotela futhi uma sekuyisikhathi sokuthola ukuvuselelwa kwakho. Okungaphezulu, iwebhusayithi ye-Bedsider ingakusiza ukuthola imitholampilo yokuhlela umndeni endaweni yakho kanye nokusiza ukuthi uthole ukukhulelwa kokuphuthumayo- uma kungenzeka.
Isici Snooze
Futhi thola lokhu ... kukhona ngisho nesici se- SNOOZE ! Ubani ongathokozi ukhetho lokunyuka njalo ekuseni uma iwashi liphuma? Ngokusekelwe kwizibalo, ezifana namaphesenti angu-13 okuhluleka kwepilisi kungenxa yabesifazane abaphuthelwa iphilisi ngoba abangekho ekhaya uma sekuyisikhathi sokuyithatha, u-Bedsider wakhuphuka nalesi sici esiwusizo. Uma ungenakukwazi ukuthatha iphilisi yakho (noma ukufaka i-patch yakho noma i-NuvaRing) uma isikhumbuzi sakho sokulawula isikhumbuzo siza, ukhetho lokumemeza luzophinde luyithumele ngehora, imizuzu engu-30, noma imizuzu engu-15 (usetha isikhathi snooze). Ungamemeza isikhumbuzi sakho amahora angu-6. Ngale ndlela, ungakwazi ukukhunjulwa futhi uma ufika ekhaya. Futhi, uma kwenzeka udlula iwindi "lokukhumbuza ihora eliyisikhombisa eliphephile" lombhede weBedsider, uzothola umlayezo okukukhuthaza ukuba usebenzise indlela yokulawula ukubeletha ngoba ukusebenza kwakho kokukhulelwa kungase kukhishwe.
Umsindo uhle kakhulu - hu? Uma uya kuwebhusayithi yeBedsider, izokubonisa indlela ongayilanda ngayo i-app yabo ye-MAHUMBLE isikhumbuzi.
Futhi, ungakhathazeki - uma uthola lezi zikhumbuzi ezinamahloni ukuze uhlazeke, uhlelo lokusebenza lunezinketho zakho zokuzikhumbuza izilwane ezikhumbuzayo zokukhulelwa kokubeletha nokuthola imiyalezo yenkambiso noma abaqondayo abangabhekisi indlela yakho yokukhulelwa noma ngisho sebenzisa ukulawula amagama okuzalwa. Azikho izizathu, i-yeall!