Isikhathi sanyanga zonke singumkhuba omncane wabesifazane abathile, kepha kwabanye, kungaba ukukhathazeka okukhulu kwezempilo. Ukusebenzisa amaphilisi okulawula ukubeletha kukunikeza ukhetho lokunquma ukuthi ufuna nini futhi uma ufuna ukukhulelwa, ngenkathi futhi ikuvumela ukuthi ulawule nini uma unesikhathi.
Abesifazane Bakuthanda Ukwenyuka Kwezinyanga Zokuya esikhathini
Ukucwaninga kubonisa ukuthi uma kunikezwa ukukhetha, abesifazane abaningi bangathanda ukujikeleza kokuya esikhathini .
Abesifazane abaningi bangase babe nezizathu zezokwelapha zokufuna ukweqa isikhathi, kubandakanya ukukhanda ikhanda, ukucindezela, izikhathi ezibuhlungu, ukuphuma kwegazi okukhulu, kanye nesifo se-premenstrual syndrome (PMS). Abanye besifazane abafuni nje ukuhlukunyezwa kokuba nesikhathi-mhlawumbe banokuphumula, i-honeymoon, umcimbi wezemidlalo, noma iphrojekthi enkulu emsebenzini. Ukuba namandla okweqa isikhathi kungakunikeza ukukhulula okuningi, zombili ngokomzimba nangokomzwelo.
Ukususa Isikhathi Sakho Kuphephile
Izindaba ezinhle ukuthi ukweqa isikhathi sakho ngephilisi kulula, kuphephile futhi kunokwethenjelwa. Odokotela abaningi bayavuma ukuthi asikho isidingo sezokwelapha sokuba nesikhathi lapho usepilisi. Iqiniso liwukuthi awunayo inkathi yangempela uma uthatha iphilisi yokulawula ukuzalwa noma kunjalo. Empeleni kuthiwa ukuphuma kwegazi futhi ngoba awukwakhi i-uterine lining yakho lapho ukhona ekulawulweni kokuzalwa kwe-hormonal, akudingekile.
Ukweqa Isikhathi Sakho Ukusebenzisa Iphilisi
Nakhu ukuthi ungaphula kanjani isikhathi sakho ngokusebenzisa amaphilisi akho okulawulwa kokuzalwa okubekiwe:
- Hlela inyanga oyifisa ukweqa isikhathi sakho.
- Qhubeka uthatha wonke amaphilisi epaketheni lakho lamaphilisi phakathi nenyanga ngaphambi kokufuna ukweqa isikhathi sakho.
- Ngemuva kokuqeda amaphilisi asebenzayo epakethe, ungaqali amaphilisi we-placebo (noma angasebenzi). Esikhundleni salokho, qala usuku lokuqala lwephakethe lakho elilandelayo ngosuku ozobe uthathe iphilisi yakho ye-placebo yokuqala.
- Qhubeka uthatha wonke amaphilisi epakethe lakho elisha lepilisi.
- Uma ufinyelela amaphilisi we-placebo ku-pack yakho entsha yepilisi, isikhathi sakho sokukhipha inyanga zonke kufanele ubuyele.
- Khumbula ukuthi abanye besifazane bangase babone noma baphume ukuphuma kwegazi ngesikhathi bebezoba nesikhathi sabo.
Amathiphu okudlula isikhathi sakho
Nawa amanye amathiphu awusizo okumele uwagcine engqondweni uma uhlela ukweqa isikhathi sakho:
- Qinisekisa ukuthi unamaphakheji anele amapilisi (uma ufuna kuphela ukweqa isikhathi esisodwa, khona-ke uzodinga amaphakethe amabili amaphilisi-owodwa ngenyanga yakho yamanje futhi eyodwa ngenyanga ezayo).
- Gcina ithrekhi lapho ukhona emphakathini wakho wepilisi njengoba kufanele uqale iphakethe elilandelayo ngesikhathi sesonto lakho lesine (i-placebo) lepakethe lakho langaphambilini.
- Uma ufisa kuphela ukweqa isikhathi esisodwa, ngokushesha nje uma uqala iphakethe lakho elilandelayo, qhubeka njengoba uvame ukukwenza. Kodwa-ke, uma ufuna ukweqa isikhathi senyanga ezayo futhi, phendula izinyathelo ezimbili kuya ku-5 ngaphezulu.
- Abanye besifazane bakhathazekile ngokuphepha kwezikhathi zokudlula . Ucwaningo luye lwabonisa ukuthi lokhu kuvamile futhi kuphephile ngokuphelele ukukwenza. Futhi, khumbula ukuthi ukweqa isikhathi sakho akukhiphi ukwehlisa ukusebenza kwamaphilisi okulawula ukuzalwa.
- Ezinye izinkampani zomshuwalense ngeke zikuvumele ukuba uthathe imithi ngokushesha. Qinisekisa ukuthola lokhu kusengaphambili uma uhlela ukweqa isikhathi sakho futhi udinga ukuthenga lelo phakethe lamaphilisi alandelayo ngaphambi kokuphela kwenyanga.
- Buza udokotela wakho ngokukubeka amaphilisi amaningi ukuze usuke isikhathi sakho lapho uthanda noma ucele mayelana nokuthola imithi yephilisi yekota njengeSeasonique.
Uma Ungathathi Iphilisi Noma kunjalo
Uma wazi kusengaphambili ukuthi uzofuna ukusebenzisa iphilisi ukuze usuke isikhathi sakho futhi ungakabi namanje ukuthatha iphilisi, zinike isikhathi esanele sokwenza okulandelayo:
- Ngena ukuze ubone udokotela ukuze uthole imithi.
- Qiniseka ukuthi okungenani unamasonto amathathu ukuthatha amaphilisi akho asebenzayo ngaphambi kokuthi udlule isikhathi sakho.
- Khumbula ukuthi ngokuvamile udinga ukulinda isikhathi sakho esilandelayo ukuze uqale ukuqala ukusebenzisa amaphilisi okulawula ukuzalwa .
> Imithombo:
> U-Hillin T. Ingabe Kulungile Ukungapheli Isikhathi Sakho? I-Business Insider. Ishicilelwe ngoJanuwari 11, 2017.
> Abasebenzi beMayo Clinic. Ukuyeka Isikhathi Sakho Ngokulawula Ukubeletha Amaphilisi. I-Mayo Clinic. Kubuyekezwe ngo-Februwari 10, 2015.