Ingabe Isikhathi Esibaluleke Ngempela?
Uyazi ukuthi kufanele uthathe iphilisi ? Lona umbuzo engihlale ngicelwa wona. Njengabesifazane abaningi, ungase uzibuze ukuthi isikhathi sokuthatha iphilisi sithatha ngempela yini . Futhi impendulo nguYebo-uma usebenzisa kokubili amaphilisi okulawula ukubeletha noma amaphilisi e- progestin kuphela , kubalulekile ukuthi uthathe iPilisi ngesikhathi esifanayo usuku ngalunye.
Ngakho-ke Kungani Isikhathi Sithinta Ukuthatha Iphilisi?
Ukuze uqonde ukuthi kufanele uthathe iphilisi, cishe kuyoba usizo ukubuyekezwa ngokushesha ukuthi iphilisi isebenza kanjani ukuvimbela ukuthi ungakhulelwe Iphilisi indlela yokulawula ukuzalwa kwe-hormonal .
Lokhu kusho ukuthi iqukethe i-estrogen ne- progestin , noma nje kuphela i-progestin. Ngisho noma kunezindlela ezimbalwa ezihlukene uPhilisi esebenzayo, indlela ebaluleke kakhulu (ehlobene nesikhathi uthatha iPilisi) yilokho ama-hormone ePilisi ayeka umzimba wakho ukuba u- ovulating ngenyanga ngayinye phakathi nomjikelezo wakho wokuya esikhathini. Ngakho-ke, uma i-ovary yakho ingenakukwazi ukukhipha iqanda, khona-ke akukho lutho lapho isidoda singagcwalisa.
Umzimba wakho unamandla okudiliza ama-hormone ePilisi ngokushesha kakhulu. Ngenxa yalesi sivinini esisheshayo se-metabolism, udinga ukwengeza ama-hormone amaningi emzimbeni wakho nsuku zonke ukuze uqiniseke ukuthi kune-hormone eyanele ejikelezayo emzimbeni wakho ukukuvimbela ukuba u-ovulating. Uma ukhohlwa ukuthatha iphilisi, iPilisi ingahle iphumelele kangcono ngoba kungase kungabi namahomoni okwanele ohlelweni lwakho.
Ukungabikho Kwale Ncazelo YePilisi
Kuhlukile uma udinga ukuthatha iPilisi!
Lokhu kwenzeka ngeSonto le-4 noma "isonto le-placebo" lepilisi yakho-isikhathi lapho iphakethe lakho lamaphilisi lingamaphilisi angenawo amahomoni noma amahomoni amancane (ngaphansi kwesamba kulo lonke iphakheji). Lona futhi isonto ukuthi kungenzeka ukuthi ube nesikhathi sakho sokuhoxiswa . Iphilisi isasebenza nanamuhla kuleli sonto (noma ungathathi ama-hormone asebenzayo).
Lokhu kusho ukuthini kuwe? Ngesikhathi seviki lakho le-pillow placebo, uma ulala ocansini, uvikelekile ngokuzenzakalelayo ekukhulelweni. KUNGAZI ukuthi ungakanani isikhathi osithatha amaphilisi akho e-placebo. Eqinisweni, akunandaba ukuthi uyithatha nhlobo. Lokhu kuthiwa, umqondo omuhle ukuthatha la maphilisi. Lokhu kugcina indlela yakho yokusebenza yansukuzonke-ngakho kungenzeka ukuthi ukhumbule ukuthi uthathe iphilisi yakho ngesikhathi esifanayo nsuku zonke.
Umthetho Wendwangu
Ngokuvamile, amaphilisi amaningi okulawula ukubeletha anesikhathi samafasitela amahora angu-1 kuya kwangu-2 lapho ukuphumelela kwePilisi kungengozini. Ngakho-ke, ochwepheshe abaningi bezempilo bachaza ukuthi ukuphuma kwehora, kunoma yikuphi ukuqondisa, akusho ukuthi wenze umehluko-ikakhulukazi uma uthatha iphilisi lakho ihora elilodwa ngaphambi kokuphambene nehora elilodwa kamuva. Iphilisi iyasebenza kakhulu uma uyithatha ngesikhathi esifanayo usuku ngalunye, kodwa asikho isidingo sokucindezeleka ngokwakho uma uthatha iphilisi yakho kancane kancane noma kamuva kunesikhathi sakho esivamile, esihleliwe.
Uma Ungase Ugijimele Enkingeni
Njengoba kunikezwe ukuthi umgomo wakho kufanele uthathe iPilisi ngesikhathi esifanayo nsuku zonke, abanye besifazane bangena enkingeni ngoba bakhohlwa ukuthi izikhathi zokuthatha amapilisi ziyizikhathi:
- Lapho uya noma ebuya ekhaya ekolishi (uma enyuvesi yakho isendaweni ehlukile)
- Lapho uhamba (futhi, uma uhamba endaweni ehlukile yesikhathi)
Ukuthatha Iphilisi Lapho Uhamba
Uma uhamba endaweni lapho umehluko wendawo yesikhathi ehlukile khona ihora kuphela , ungase uthathe iphilisi yakho ngesikhathi esifanayo ukuthi ngokuvamile uzoba (ngokusho kwendawo lapho uhlala khona).
Kodwa ake sicabangele lo mbuzo kusuka ku-Alayna:
"Ngithatha ipilisi yami yokulawula ukubeletha i- LoSeasonique ngo-8: 30 ekuseni nsuku zonke. Ngiphila e-Eastern time zone, kodwa maduzane ngizokuvakashela eCalifornia (indawo ye-Pacific time zone). iphilisi ngo-5: 30 ekuseni nge-PST uma ngifika lapho noma ngiqhubeke ngithatha ngo-8: 30 ekuseni? "
Impendulo yalo mbuzo nguYebo! Kulesi simo, njengoba umehluko wesikhathi ungaphezulu kwehora elilodwa, kungcono kakhulu ukuqhubeka uthatha iPilisi kulokho okwakuyoba yisikhathi sakho esivamile-kungokoqobo, hhayi ngehora. Ngakho-ke, lokhu kusho ukuthi uma uhamba phakathi kwezindawo zesikhathi ngokuhlukana kwamahora amabili noma ngaphezulu, kufanele ulungise isikhathi osithatha iPilisi ngenkathi uhamba. Ungakwenza lokhu ngokuqaphela ukuthi isikhathi sakho sokuthatha iphilisi sifana nobani lapho ukhona, futhi uthatha iphilisi yakho kuleso sikhathi esisha, eshintshile ngenkathi uhamba.
Ngakho-ke, embuzweni obuzwe ngenhla, u-Alayna kufanele athathe iPilisi ngesikhathi esilungisiwe ngo-5: 30 ekuseni nge-PST ngenkathi engekho-ngoba lokhu kuyisikhathi esifanayo nesipilisi sakhe esijwayelekile sokuthatha isikhathi se-8: 30 ekuseni nge-EST.
Amaphilisi okulawula ukuzalwa kufanele athathwe ngesikhathi esifanayo nsuku zonke ukuze aphumelele kakhulu. Lezi zeluleko zingakusiza uqhubeke nomkhuba wakho:
- Khetha isikhathi sosuku olusebenza kangcono nesimiso sakho futhi unamathela kuso.
- Cabanga ukusetha i-alamu ukuze uzigcine emthonjeni.
- Thatha iphilisi yakho ngesikhathi esifanayo ukuthi wenza omunye umsebenzi (njengokushayela amazinyo akho noma ukushayela ikhofi yakho ekuseni).
- Sebenzisa ngokunenzuzo ubuchwepheshe-kunezinhlelo zokusebenza zokulawula zokuzalwa eziwusizo kanye nezinsizakalo zomculo zokukhumbuza / i-imeyili , ukuze ukhumbule ukuthatha iphilisi yakho nsuku zonke.
Umthombo:
I-Bitzer J. "Ukuvimbela ngokwemlomo abesifazane besifazane." Ukusebenza Okuhle Kakhulu Nokucwaninga Endocrinology Clinic & Metabolism . 2013; 27 (1): 77-89. doi: 10.1016 / j.mhlaka 2012.09.005.