Amathiphu ayisishiyagalombili okupheka abantu abane-Arthritis

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Ithiphu 1 ku-10 - Sebenzisa ama-Ergonomic Ukupheka Amathuluzi

Ubuhlungu be- arthritis , ikakhulukazi ezithinta ngezandla, iminwe, izigqoko, ama-elbows, namahlombe, zingenza imisebenzi elula yokupheka ibe nzima. Ama-Ergonomic, amathuluzi okupheka okulula okulula ayenayo okulula nokungahambisani nawo ayasiza kakhulu kubantu abane-arthritis. Kunezinketho eziningi zokukhethwa kwamathuluzi okupheka kanye nezinsiza zekhishi. Ama-spatula, izipuni, ama-ladle, ama-whisks nezinye amathuluzi okupheka azizwa ukhululekile esandleni sakho (ie, ergonomic) angathuthukisa ukuxhuma okubhaliwe, anciphise ubuhlungu, futhi ahlawule izixuku ezivuvukalayo nezokukhubazeka.

• Amathuluzi Ekhishi Namadayimenti Abantu Abano-Arthritis
• Igalari yezithombe zesandla se-Arthritis

_{Isithombe nguDominic Morel (stock.xchng)}

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Ithiphu 2 kwezingu-10 - Sebenzisa izimbiza nama-Pans ngezimbambo ezimbili

Izimbiza nezimbiza zingaba nzima, zinzima, futhi kunzima ukuphatha abantu abanezici ezibuhlungu, izifo zamathambo. Ukuphakamisa izimbiza kanye namapenisi ngesibambo esisodwa kuphela kungabangela izingxube ezinzima. Uma unezandla, ama-wrists, noma ama-elbows aphethwe amandla yi-arthritis, ukuzama ukuphakamisa ibhodlela elinamandla noma i-pan kungaba empeleni engaphephile.

Ukusebenzisa ibhodlela noma ubuhlungu obuphethe izimbambo ezimbili kuzokusiza ukugwema ingozi enkulu ekhishini noma ingozi yokulimala. I-pan ephathekayo kabili isakaza isisindo ngokulinganayo phakathi kokubili kwezandla zakho kanye nezibambo.

_{Isithombe ngo-300dpi (iStockphoto)}

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Ithiphu 3 kwezingu-10 - Izinqubo zokudla ziyadingeka

Amaprosesa wokudla ayadingeka ekhishini, ikakhulu kubantu abane-arthritis abanenkinga ngemisebenzi yokupheka yokubhukuda njengokunquma, ukusika nokusika. Iprosesa yokudla izoduma ngokuzenzakalelayo, igcobe, noma iqheke ngemuva kokuyilayisha.

Qinisekisa ukuthi ukhetha iprosesa yokudla ephathekayo kuwe, ucabangela ukulinganiselwa okungokwenyama owawuthuthukise ekubeni ne-arthritis. Ngaphambi kokuba uthenge, qiniseka ukuthi uyakwazi ukushintsha ama-blades kalula bese ususa isitsha seplastiki nesembozo seplastiki kusukela ku-processor yokudla. Cabanga ngamaprosesa okudla okuncane okudingayo nezidingo zakho.

Isithombe nguTashka (iStockphoto)

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Ithiphu 4 kwezingu-10 - I-Rocker Knife noma izitifiketi ezikhethekile Kulula ukusika

Ngokuvamile, abantu abaziniki isikhathi sokucinga amathuluzi okupheka angcono. Kukhona amathuluzi okupheka okukhethekile okutholakalayo kunanini ngaphambili. Ewusizo kuwo wonke umuntu, amathuluzi okupheka okukhethekile ayasiza nakakhulu kubantu abanokulinganiselwa ngokomzimba.

Amacu omdaka uyisibonelo sethuluzi lokupheka elikhethekile. Idizayini ephathwe ngokubili ibeka amandla nokulawula ukubuyela futhi ukusika. I-designer rock blade ine-motion eyakhelwe ngaphakathi.

_{Isithombe ngu-carolegomez (iStockphoto)}

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Ithiphu 5 kwezingu-10 - Phakamisa i-Stool

Isitokisi ekhishini kubalulekile kumpheki one-arthritis njenganoma iyiphi ithuluzi lokupheka abanalo. Ukupheka kungaba inqubo ende, kuye ngokuthi kunzima kangakanani iresiphi. Lapho umsebenzi wokuqeda uqala ukwandisa izinga lobuhlungu bakho be-arthritis, noma uma umile phezu kwesitofu kukugqoke, zilungele ukukhipha isitulo. Kubalulekile ukuba nesitoreji esiseduze. Ungacabangi ngakho ukuchitha ikhishi lakho lokuhlobisa. Cabanga ngesitokisi ekhishini njengengxenye yokuphatha impilo nge-arthritis.

_{Isithombe ngu-eagleotter (iStockphoto)}

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Ithiphu 6 kwezingu-10 - Izinqola ze-Crockpots Ukunikezwa kokuzijabulisa

Kuwusizo kubantu abanezinhlungu ezingapheliyo ukukwazi ukupheka ukudla okunomsoco, kodwa ngesikhathi esingaphansi noma ngaphezulu kunamane nje. Ukupheka kwe-crockpot yilokho-ukudla okulula, okukodwa kokupheka.

_{Isithombe nguGeorge Peters (iStockphoto)}

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Ithiphu 7 kwe-10 - isobho lilula futhi liyathulisa

Uma umuntu egula, ngokuvamile utshelwe ukuthi abe nesobho esithile senkukhu. Kungakhathaliseki ukuthi yisiphi isizathu, isobho lisiza ngempela abantu bazizwe beba ngcono. Imfucuza ilula ukulungisa nokudla okunomsoco. Qinisekisa ukuthi unesobho elisemathinini elitholakalayo uma unenkathi embi kakhulu noma izithako zokwenza isobho uma uzizwa upheka. Isosi izokufudumala futhi ikukhuthaze.

Uma uhambisa ibhodlela lesobho, qiniseka ukuthi ubambe kahle kokubili izibambo zebhodini. Sebenzisa i-ladle ukuze uthele isobho endishini lapho uzodla khona, ngakho akudingeki uthwale isitsha esiphelele isobho esishisayo ekhishini.

_{Isithombe ngu-sdominick (iStockphoto)}

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Ithiphu 8 kwezingu-10 - i-Planned Leftovers

Yenza ukudla okunye futhi uhlele okusele. Ngokuphinda kabili iresiphi yakho, ungakha ukusala okuhleliwe ongakhansela futhi ube khona ngolunye usuku. Akuve nzima nakakhulu ukuphindaphinda izithako zakho bese ukhiqiza kabili inani lokudla. Uyothokoza ukuthi unokudla okunomsoco efrijini lakho ezinsukwini ozizwa uzi kahle ngokwanele ukupheka. Kuyinto elula ukwenza lokhu, ngokushesha kuba umkhuba ukupheka ngale ndlela.

_{Isithombe nge-fozrocket (iStockphoto)}

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Ithiphu 9 kwezingu-10 - Ukudla kokudla kalula

Kunamaphuzu amabili abalulekile mayelana nokugcinwa kokudla. Okokuqala, qiniseka ukuthi uneziqukathi zokugcina ukudla okulula kuwe ukuthi uvule futhi kube lula kuwe ukuthi upake. Kungakhathaliseki ukuthi ukhetha izitsha zokugcina izinto zeplastiki ezinezikhwama ezivulekile noma izikhwama ze-Ziploc, qiniseka ukuthi zikulungele wena. Kunokukhethwa okubanzi kwemikhiqizo yesitoreji sokudla etholakalayo, ngakho-ke akufanele ube ukulwa noma ukulimaza izandla zakho lapho ugcina ukudla.

Okwesibili, cabanga ngalokho okugcina. Lungiselela futhi ugcine ukudla osebenzisa njalo futhi ube nawo esimweni sokulungele ukudla. Uma uthanda ukugcoba imifino ehlanzekile, uhlanzekile bese uwasika ukuze ugcine amabheji amancane ukuze atholakale kalula. Yenza kube lula kuwe.

_{Isithombe nge-nu-creation (iStockphoto)}

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Ithiphu 10 kwezingu-10 - Yenza Amasheya Ekhishi Afinyeleleke

Amashalofu akho ekhishi kumele afinyeleleke kalula ukuze ungaboni imisipha yakho futhi ulimale amanxeba abuhlungu uma uzama ukuthola izitsha noma ukupheka. Umklamo ongcono kunamashalofu avumela ukuthi ufinyelele ekhishini izinto ezigcinwe emuva kalula. Uma ungenayo leyo nketho, okungenani qinisekisa ukuthi unamashalofu akho ahlelwe kahle. Yenza izinto zakho ezisetshenziselwa kakhulu ukuzisebenzisa lapho usisebenzisa khona. Sekusetshenziselwe izinto ezigcinwe kude noma eziphakeme emashalofini. Qinisekisa ukuthi izinto zekhishi azihlanganisiwe ngokuqondile ukuze ziwe njengoba uzifinyelela. Misa ikhishi lakho ngokuphepha engqondweni nangendlela elula.

• Indlela Yokuhlela Ikhishi Lakho Uma Unayo I-Arthritis

_{Isithombe ngu-TSchon (iStockphoto)}

_Umthombo:

_{Amacebiso 250 Ukuze Ukwenza Ukuphila Ne-Arthritis Kulula, i-Arthritis Foundation, ngo-1997}