Ukuhlola Isixhumanisi Phakathi Kokuhlanza Nezinsizwa
Uma sikhuluma ngokuhlanza ikhanda , asigcini nje ukukhuluma ngalezo zinsipho ezinenkani ezingayikuphuma. Izimpahla zokuhlanza izindlu ezivamile zingabangela abantu abaningi abahlukumezekile , futhi ukuthola izindlela zokugcina ikhaya lakho lihlanzekile ngaphandle kokuziveza ezintweni ezimbi kungaba uhlobo oluhlukile lwezinhlungu.
Ake sifunde kabanzi mayelana nokuthi ukuhlanza kwempahla kubangelwa kanjani ikhanda nokuthi yini ongayenza ukuze uzivimbele.
Ukuhlanza Izimpahla Kungabangela Kanjani Izinsizwa?
Izinhlanganisela ze-Organic ezivuthiwe (noma ama-VOC) yizigesi ezikhishwe ezinhlobonhlobo zezinyosi noma iziphuzo ezihlukahlukene. Ngokuvamile ziyingozi futhi zingabangela izinhlungu zamakhanda ezinhlanhla kwabanye abantu. Ngaphandle kokubangela izinhlungu kubantu abaningi, i-VOC ingaba yingozi noma i- carcinogenic kwezinye izimo. Kunezinkulungwane zamakhemikhali eziphilayo eziphuma ama-VOC, ikakhulukazi ukuhlanza nemithi yokubulala imithi, ama-degreasers, nezimonyo.
Ezinye izimpawu ezingase zenzeke ngenxa yokuhlanza amakhemikhali okubandakanya izikhumba zihlanganisa isikhumba esinomsoco nokucasuka kweso, ngokusho kocwaningo olwenziwa ngo-2009 kwi- Public Health Reports .
Ngingakuvimbela Kanjani Inhloko Evela Emanzini Okuhlanza?
I-US Environmental Protection Agency ibize izinto ezimbalwa ongayenza ukuze unciphise ukuvezwa kwakho kulezi zinhlanganisela ezinobuthi.
- Sebenzisa imikhiqizo yasendlini ngokulandela izinkomba zomkhiqizi.
- Qiniseka ukuthi unikeza umoya omningi lapho usebenzisa le mikhiqizo.
- Phonsa izitsha ezingasetshenzisiwe noma ezingasetshenziswanga kancane ngokuphepha; thenga ngobuningi ozoyisebenzisa maduzane.
- Gcina kude nokufinyelela kwezingane nezilwane ezifuywayo.
- Ungalokothi uhlanganise imikhiqizo yokunakekela amakhaya ngaphandle kokuthi kuqondiswe ilebula.
Amafutha noma ezinye izithako ezongezwe emikhiqizweni eminingi yokuhlanza indlu kungabuye ibe izimbangela ze-migraine. Naka ukunakekelwa okukhethekile kulabo abahlanza abathile abonakala bakubangela izinkinga.
Qiniseka ukuthi uwafake kudayari yakho ye-migraine.
Okokugcina, ukunciphisa inani eliphelele lemikhiqizo yokuhlanza oyisebenzisayo kungabuye kuthuthukise impilo yakho yekhanda.
Yini Engingayenza Ngayo?
Esinye isinyathelo ekuvimbeleni i-migraines ngenxa ye-VOC noma eminye imikhiqizo yokuhlanza ukuthola ukufaka endaweni efanelekile. Uma udinga ukusebenzisa umkhiqizo wokuhlanza ukuhweba, landela iziqondiso ezingenhla ukuze usebenzise ngokuphephile, uqaphele ngokukhethekile ukusebenza ezindaweni ezingenawo umoya.
Ngaphezu kwakho konke, yazise udokotela wakho uma kufanele uthuthukise noma yiziphi izimpawu zokukhathazeka, njengokudideka, ukukhathala ngokweqile, ukucabangela, nokuhlanza, noma noma yini engavamile "imifula" yakho.
> Imithombo:
> "Isingeniso Sobuningi be-Indoor Air: Ama-Organic Gases (Ama-organic Organic Compounds - ama-VOC)." I-US Environmental Protection Agency. http://www.epa.gov/iaq/voc.html.
> Pechter E, Azaroff LS, López Isabel, & Goldstein-Gelb M. Ukunciphisa Ukusetshenziswa Kokusetshenziswa Kokusetshenziswa Kokulimala Okuyingozi: Umzamo Osebenzisanayo. Impendulo Yempilo Yomphakathi 2009; 124 (Suppl 1): 45-52.