Izeluleko zokulahlekelwa kwesisindo esithinta ukudla kweziguli ezithintekayo
Njengeziguli eziningi ze-thyroid, ungase uzibuze ukuthi kukhona yini "okungcono" kokudla kwe-thyroid? Iqiniso liwukuthi ukudla okungcono kakhulu njengesiguli segciwane kuxhomeke emigomweni yakho. Nazi ezinye zezinhloso eziyinhloko ongazithola, kanye namanye amathiphu awusizo wokufeza leyo migomo.
Uma Inhloso Yakho Ingosi Isisindo
Ukunciphisa umzimba kunzima ukukhononda okuvamile kwabantu abane-hypothyroidism, i-thyroid engasebenzi.
Uma udinga ukulahlekelwa isisindo, ukudla okungcono kakhulu kwe-thyroid kuwe kukusiza ukuthi ulahlekelwe isisindo. Kodwa-ke, inqubo eningi yezinyathelo ezingakusiza ukufezekisa lo mgomo:
Ukwandisa Ukwelashwa Kwakho Kwe-Thyroid
Akukwanele ukuthi amazinga akho wegciwane abe "evamile" noma awe ngaphansi kwebala lokubhekisela . Ezimweni eziningi, ukuze ulahlekelwe isisindo, udinga amazinga akho e-thyroid ukuthi abe "okulungile." Lokhu kusho ukuthi izinga lakho le-hormone le-hormone elivuselela i-thyroid (ngokuvamile) lizowela ngaphansi kwe-2.0, futhi i- T4 yakho yamahhala ne-T3 yamahhala izowela engxenyeni engenhla yebanga lokubhekisela. Ukuze uthole ukwaziswa okwengeziwe, funda Usizo, ngingu-Hypothyroid futhi Ngisasazizwa Ngizizwa: Izinyathelo Ezilandelayo .
Lungiselela izinga le-Sugar neLeptin
Uyazi iveli lakho leptin? Ukuzila ukudla ushukela wegazi? Uma ungakwenzi, ukuthola isinyathelo esibalulekile esilandelayo. Futhi uma lezi zinga zingalinganisani, kuzodingeka usebenzise ukudla, izithako noma imithi ukuze uzibuyisele emuva endleleni. Funda kabanzi ekulahlekelweni kwesisindo se-Long-Term for Patients of Thyroid: Izimo zeHormonal ezithinta Ukudla: Ingxoxo noKent Holtorf, MD .
Ukulinganisela amanye amaHormone
Uma ama-hormone akho e-sex (i-estrogen, i-progesterone, i-testosterone), nama-hormones adrenal (i-cortisol, i-DHEA) engalingani, lokhu kungenza ukulahlekelwa kwesisindo kunzima kakhulu. Ukumiswa kwesikhashana kanye nokunqamuka kwesikhashana , kanye ne-estrogen dominance, kungabangela nokushintsha kwesisindo esiswini, futhi kunzima ukulahlekelwa isisindo.
Ukungabi nobufakazi be- testosterone emadodeni nakwabesifazane kungenza kube nzima ukwakha imisipha evuthayo. Ukungalingani okungakaze kwenzeke kungenza ukhathele, ungaphenduli kahle ekwelapheni kwegciwane, futhi ungakwazi ukulahlekelwa isisindo. Ukuhlola la mahomoni nokuxazulula ukungalingani kungaba yisinyathelo esibalulekile ekusizeni umzamo wakho wokulahlekelwa isisindo.
Thola Ukulala Okunene
Ukuntuleka kokulala kuye kwafakazelwa ukuthi kunomthelela ekuzuzeni isisindo futhi kwenza umzamo wakho wokulahlekelwa kwesisindo ube nzima. Hlela amahora ayisikhombisa noma ngaphezulu ubusuku bonke.
Ukuqeda amathumba kanye nama-allergen
Imikhiqizo yegorosi ne-gluten inebudlelwane bokuzibulala ngesifo se-thyroid , futhi ukuqeda ngokuphelele i- gluten kungakusiza ukunciphisa ukuvuvukala nokulahlekelwa isisindo. Ngokufanayo, ezinye izifo zokudla-izidakamizwa, isobho, amantongomane, nezithelo ezithile-zingabangela ukuvuvukala, futhi kwenze kube nzima ukuba ulahlekelwe isisindo. Cabanga ngokudla okuqedile noma ukuhlolwa kokunciphisa umzimba ukuze uthole ukunakekelwa kokudla, futhi wenze izinguquko zokudla ukuze ubonise noma yikuphi ukugula noma izinkinga.
Hambisa
Isisulu sisebenza ngokweqile kunamafutha, ukukhulisa imetabolism kubalulekile iziguli ze -roid ezizama ukunciphisa isisindo. Ukunyakaza kwansuku zonke-kungakhathaliseki ukuzivocavoca noma ngokuzivocavoca njalo-kubalulekile, ngakho qiniseka ukuthi ufaka umsebenzi kumsebenzi wakho wansuku zonke, ukuze uthole impilo engcono.
Shintsha Yini nokuthi Udla kanjani
Ungathola ukuthi ukushintsha ukudla kwakho kuzosiza. Isiphakamiso esisodwa ukunciphisa noma ukususa ushukela, ukunciphisa izithelo, ubisi namabele, futhi uthole ama-carbohydrate wakho ikakhulukazi emifino ngenkathi udla ukudla kwakho ngama-protein asemancane namafutha enempilo. Ngaphezu kwalokho, ukudla ukudla okubili kuya kwezintathu ngosuku, akukho ukudla okulula, nokugwema ukudla emva kwehora lesishiyagalolunye kubonakala sengathi kusiza ama-hormone elambile nendlala noshukela wegazi, futhi ukukhuthaza ukushisa kwamafutha.
Uma Inhloso Yakho Insizakalo Ye-Thyroid
Ungase ungakhathazeki ngokulahlekelwa kwesisindo, kodwa kunalokho, ufuna ukwazi ukuthi udle ukusiza futhi ungalimazi umsebenzi wakho we-thyroid. Nazi ezinye izicebiso:
Gwema Ukuntuleka Kwe-Iodine
I-iodine yisakhiwo sokwakha ihomoni ye-thyroid. Ukuze wenze lokho, qiniseka ukuthi ukudla kwakho akuyona i- iodine- engenakho. Indlela engcono kakhulu yokufaka i-iodine ekudleni kwakho iwukudla okune-iodine-izilwane zasolwandle, ama-shrimp, umlimi omuncu omile, i-lobster, i-cranberries-noma usebenzise usawoti ocebile we-iodine. (Usawoti wase-Himalaya awucubungulwa kakhulu kunoketshezi oluthile oluthile lwe-iodine).
Buka i-Goitrogens
Qaphela ngokuwunqoba ngemifino ye-goitrogenic (i-goiter-promotion) efana nesipinashi i-broccoli, i-kale, i-cauliflower, namahlumela aseBrussels. Uma udliwe okuluhlaza futhi ngobuningi, lezi zitshalo zinganciphisa i-thyroid yakho. Ngokujwayelekile, ukuqhuma noma ukupheka lezi zitho. Qaphela ikakhulukazi nge-juicing eluhlaza. Funda kabanzi ku- All About Goitrogens: Kungani iziguli ze-Thyroid zixwayiswa mayelana nemifino ye-Cruciferous .
Sipha umkhawulo we-Soy
Futhi qaphela ngokuyidla ngokudla kwe-soy, okungavimbela ikhono lomzimba wakho ukutholela i- hormone ye-thyroid . Ukuze ufunde kabanzi, funda i- Soy ne-Health Thyroid: Okudingeka Ukwazi: Ama-Dos and Don't for Patients of Thyroid .
Cabanga ngokuqeda iGluten
I-Gluten ibuye futhi ngoba, kwezinye iziguli, ukuzwela ku-gluten kuyisisusa sokugula kwesifo se-autoimmune. Esigabeni samagciwane, i-gluten-mahhala empeleni iqeda ama-antibodies futhi ibangele ukukhululwa kwesifo segciwane. Kuyafaneleka ukulingwa kokudla okungenayo i-gluten-okulandelwa yi-antibodies testing-ukuthola ukuthi ukudla ukudla okungenayo i-gluten kungasiza yini umsebenzi wakho we-thyroid kanye / noma izimpawu.
Thola ukudla okunomsoco we-Thyroid
I-Selenium, amavithamini B, ne-zinc zibalulekile emsebenzini we -roid. Qinisekisa ukuthi ukudla kwakho kunokwanele kulezi zondlo, noma ukhulume nodokotela wakho mayelana nokwengeza izithako.
Izwi elivela
Uma umgomo wakho ulahlekelwa, khumbula ukuthi ayikho impendulo yemilingo, isengezo esisodwa, noma ushintsho olulodwa lokudla oluzokwenza ukuba ulahlekelwe isisindo ngokuyisimangaliso. Kodwa ukuqinisekisa umsebenzi we-thyroid omuhle futhi ugxile ekudleni, ekunyakeni, ekunomsoco nasekushintsheni kokuphila kungakusiza ukufezekisa impumelelo enkulu emgomweni wakho.
> Imithombo:
> Jonklaas, J. et. al. "Izinkombandlela zokwelashwa kwe-Hypothyroidism: Ilungiselelwe i-American Thyroid Association Task Force kwi-Thyroid Hormone Replacement." I-Thyroid. 2014 Dec 1; 24 (12): 1670-1751. doi: 10.1089 / thy.2014.0028
> Mullur, R. et. al. "I-Hormone ye-Hormone Regulation of Metabolism." Physiol Rev. 2014 Apr; 94 (2): 355-382. i-doi: 10.1152 / i-physrev.00030.2013
> Tonstad, S. "Ukudla kwe-Vegan ne-Hypothyroidism." Amakhemikhali. 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/