Indlela Yokwenza Izifo Zakho Zama-Crohn Zishaye

Ukwenza noma yikuphi kwalezi zinto kungaholela ekunqandeni ukuqhuma

Ukugcina isifo sakho se-Crohn singazizwa njengomsebenzi wesikhathi esigcwele. Yingakho ngoba. Ukugwema ukuvusa okungahle kwenzeke kungasiza ekuvimbeleni ukuphazamiseka. Kungenzeka wenza izinto ezonakalisa impilo yakho. Uyazi ukuthi bangubani?

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Umsi

Ukubhema ugwayi kunomthelela omkhulu esibhedlela sikaCrohn. Umzimba wonke uthinteka ukubhema, kuhlanganise nomzila wokugaya. Intuled inhaled ingena esiswini nasemathunjini kanye namaphaphu. Ugwayi yiyona ndlela eyaziwayo yokugaya izidakamizwa ezibangelwa ukubhoboza, ukuchoboza, igesi, nesisu.

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Ungaphuzi Amanzi

Uma konke okwenzela umzimba wakho usuku lonke kungukudla kwekhofi nokudla, awukwazi ukulindela indlela yokugaya yokuphatha kahle. Amanzi kubalulekile empilweni enhle yomzimba wakho wonke, kanye nokusiza ekuvinjeni ukuqothulwa nokufaka amanzi okushisa alahlekelwe isifo sohudo . Hlela ukuba namanzi njengemthombo wakho oyinhloko we-hydration, futhi ugcine amanzi amasha aseduze ukuze uzikhuthaze ukuphuza.

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Ungazivocavoca

Uma ungase usebenzise imizuzu engu-30 ngosuku wenza okuthile okungeke kusizuzise kuphela isifo sakho se-Crohn ngokunciphisa ubunzima bezimpawu zakho kodwa futhi nokuthuthukisa impilo yakho yonke, akunjalo? Yilokho umsebenzi ongakwenza. I-Surgeon General yase-US uncoma imizuzu engu-30 izinsuku eziningi zesonto. Akudingeki ukuba kube imizuzu engama-30 enomthelela; ungenza futhi iziqephu ezingu-3 zamaminithi angu-10 noma ama-episodes angu-15.

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Yeka ukucindezeleka

Ukucindezeleka akubanga imbangela ye-IBD , kodwa kuyoba kubi kakhulu. Wonke umuntu unenkinga yendlela eyodwa noma enye-into ebalulekile ukuphendula kwakho kuso. Yenza ukucindezeleka kube into enhle : Sebenzisa ukuze usebenzise ubuciko bakho futhi uzikhuthaze ekuthatheni izinyathelo ezinkingeni zakho. Ungavumeli ukucindezeleka kuphele kuze kube yilapho kuthinta impilo yakho.

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Yidla Okudla Okukhulu

Sonke sithanda ukudla, kepha ukudla okungenani 3 ngosuku akulona isu elihle kakhulu lempilo yokugaya kahle. Esikhundleni salokho, zama ukudla okuncane okungu-5 noma 6 usuku lonke. Ngeke ube nesisindo esinzima ngemva kokudla, futhi umzimba wakho uzothola ukufudumala kwephethiloli usuku lonke, esikhundleni sezinhlayiya eziphindaphindiwe nama-dips kumazinga kashukela egazini lakho.

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Yeqa Ukulala

Iningi labantu abadala badinga ukulala amahora angu-7 kuya kwangu-8 ebusuku. Ingabe uhlela le mali kusuku lwakho, nsuku zonke? Mhlawumbe unenkinga yokulala noma ukulala. Zama ukwenza ubuthongo obuhle kangcono ukuze uthuthukise ubuningi kanye nekhwalithi yokulala kwakho. Uma ungakwazi ukuyilawula, zama ukuhlela iphanethi lapha futhi lapho, ikakhulukazi uma uqala ukuzizwa ugijima phansi.

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Yidla Ukudla Okususa

Ukudla kwe-Trigger kuyahlukahluka komunye nomuntu ngesifo sikaCrohn, kodwa ezinye izihloko eziyisisekelo zidla ukudla okunamafutha, ukudla okuthosiwe, ukudla okufakiwe, nobisi. Funda ukuthi iziphi ukudla zakho zokuqala nokuzigwema . Ukudla kwe-Trigger kuvame ukuba ukudla okuyizintandokazi kodwa khumbula ukuthi sidla ukuze siphile, singaphili ukudla.

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Phuza iziphuzo ezidakayo

Lokhu kunzima, ikakhulukazi kubantu abasha. Kodwa ubhiya (ovame ukuba yi-gassy), iwayini, neziphuzo ezixutshwe (okuvame ukuqukatha ezinye izimbangela ezifana nejusi yezithelo noma iziphuzo ze-caffeinated) kungaba nzima emaphethelweni emathunjini . Kungaba nzima ukugwema ukuphuza lapho wonke umuntu ozungezile enza, kepha uzozibonga ekuseni uma ungenjalo.

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Yidla ukudla okucutshungulwayo

Ukudla okusetshenzisiwe kuvame ukuqukatha izithasiselo ezifana noshukela noma ama-fat substitutes. Eziningi zalezi zinambuzane ezifakelwayo ziyaziwa ukuthi ziyisimangalo esisemathunjini. Ngisho nabantu abangenayo isimo sokugaya ukudla bangathola igesi, uhudo, ukuvuvukala, nobuhlungu ngemva kokudla izithasiselo zokudla. Zama ukunamathela ngokugcwele, ukudla okusha. Okokuthi, ukudla okuvela enyameni, ukukhiqiza kanye nesigaba sommbila esitolo, hhayi lezo eziza emabhokisini noma esikhwameni.

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Ungafuni Usizo

Usizo lungavela kubangani, emndenini, osebenza nabo, nethimba lakho lokunakekela impilo. Funa usizo kulabo abasondelene nawe ukuze uthole imibono yokuthi ungamathela kanjani ohlelweni lwakho lwezokwelapha bese unciphisa ukucindezeleka. Ungesabi ukwamukela ukwesekwa neseluleko esihle uma unikezwa emthonjeni othembekile.