Ukusebenzisa Amasu Wokuphumula nokubeka Positioning Ukunciphisa Ukuhlunga
Yini ongayenza ukuze unciphise ukungena endlini yangasese ekuqotheni? Uma unesifo sokuqothulwa , kungase kuqiniseke ukwazi ukuthi ukusetshenziswa kwamasu okuphumuza nokubeka indawo kungasiza ekunciphiseni ukuhlanzeka ngenkathi endlini yangasese futhi kungasiza ekunciphiseni umzabalazo wakho ukuze ube nokunyakaza kwamathumbu.
Ukuhlunga kungaholela ekuthuthukiseni ama-hemorrhoids ngisho nangomuso we-rectal.
Ngenkathi ungathatha izinyathelo zokunciphisa ukucindezeleka, kuhle futhi ukucela usizo kumhlinzeki wakho wezempilo ukuze akunikeze ezinye izixazululo zokuvimbela ukuqotshwa okungapheli. Enye yezinyathelo zakho zokuqala ekunciphiseni ukunciphisa ukuqinisekisa ukuthi uphuze amanzi anele. Uma uphelelwe amandla amanzi, lokho kuzofaka isandla esiteshini esinzima nokuqothulwa.
Izindlela Zokuphumula Zokunciphisa I-Toilet Ukuhlunga
Uhlobo luni lwezinqubo zokuphumula ongazisebenzisa? Esinye sibonwa ngeso lengqondo. Vala amehlo akho bese uzibona ngeso lengqondo esithombeni esiphelile nesimnandi njengasebhishi, ensimini noma ehlathini. Vula zonke izinzwa zakho ukuze ucabange ukuthi uzobona yini, ukuzwa, ukuhogela, nokuthinta.
Ukuzivocavoca okujulile kungenye indlela yokuphumula. Ukuzivocavoca kwama-muscle , ukuhlambalaza nokukhulula amaqembu emisipha kusukela ekhanda kuya enzwaneni, nenye inqubo. Ungakwazi ukushintsha ezinye izinhlobo ezintathu zokuzilibazisa noma ukhethe eyodwa noma ezimbili nje.
Ukuze uthole imiphumela emihle, sebenzisa amasu akho okuphumuza izikhathi ezimbili kuya kathathu ngosuku endaweni enokuthula, ekhululekile, bese usebenzisa amasu ukusiza ukugcina ukhululekile ngenkathi uhlezi endlini yangasese. Khumbula ukuthi isikhathi esihle sokugqugquzela ukunyakaza kwamathumbu kusekuseni lapho ukukhishwa kwamathumbu emathunjini kungase kube khona kakhulu.
Jabulela ukudla kwasekuseni okukhulu kakhulu, okungcono ngokudla okunamafutha amaningi, ukuvuselela i- reflex ye-gastrocolic . Bese uzinika isikhathi sokuvakashela endlini yangasese. Yeka ukungaboni, futhi usebenzise amakhono akho okuphumula ukuze akusize uhlale uzolile. Zama ukubona ngeso lengqondo imisipha emathunjini akho enkontileka enesizotha ukuze uhambe kahle ngesitokisi.
Ukususa Isikhundla - Ukuqhuma Okuphakeme Kunama Hip
Kunezifundo ezincane ezibonisa ukuthi ukuhlukumeza ukuma kwesigcawu ngamadolo akho aphezulu kunezinyathelo zakho kunganciphisa ukuhlunga. Kulesi simo, ukugxeka akusho ukuhamba phezu kwendlu yangasese, kodwa kunokuba uhlale endlini yangasese ngezinyawo zakho ziqhubekile esitokisini esincane. Uhlala endaweni ehlezi phansi ngamadolo akho ephakeme kunezinyathelo zakho ngenkathi uhlezi endlini yangasese. Lesi sikhundla asinconywa uma kukubangela ubuhlungu, noma uma uthola ukuhlinzwa okuvela endaweni yokuhlinzwa esikhundleni. Kunezesekeli zangasese ezenziwe ngale njongo, noma ungasebenzisa noma yini eseduze. Ucwaningo lwalesi sikhundla alucaci, kodwa ungase ufune ukuzama.
Ungase uzame ukugxila phambili uma ubhekene nesifo, njengoba lokho kwandisa ingcindezi yesisu ngaphandle kokucindezeleka.
Ukusebenzisa ukuphumula nokubeka indawo, ungase ukwazi ukucindezela kancane bese unciphisa ingozi ye-hemorrhoids bese uphazamisa.
Kodwa-ke, uma unenkinga eqhubekayo nokuqothulwa nokucindezeleka, bheka udokotela wakho ukuze uthole iseluleko, ukuxilongwa, kanye nokwelashwa.
> Imithombo:
> Ukuqokwa. Johns Hopkins Medicine. http://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/constipation_85,P00363/.
> Sakakibara R, Tsunoyama K, Hosoi H, et al. Umthelela wesikhundla somzimba ekunqophiseni abantu. I-LUTS: Izimpawu Zezindlela Eziphansi Zase-Urinary . 2010; 2 (1): 16-21. i-doi: 10.1111 / j.1757-5672.2009.00057.x.