Indlela Yokwenza Yonke Igumbi Ekhaya Lakho I-Gluten-Free

I-gluten ingatholakala ngaphandle kwekhishi

Uma usuvele uthola ukuthi unesifo se-celiac noma uzwela lwe-gluten , kungenzeka ukuthi ugxile kuqala ekukheni ikhiteni yakho ikhululekile. Lokhu kuyindlela efanele, ngoba iningi le gluten elihlala endlini yakho kungenzeka ukuthi likhishini lakho, futhi ulahla izinkinga ezingase zibe khona lapho kuzokusiza kakhulu.

Kodwa ungase umangale uma ufunda ezinye izindawo ezikhohlisayo gluten zingafihla endlini yakho. Nansi isiqondiso sokwenza yonke indawo yakho ibe yi-gluten-free njengekhishi lakho.

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Shampoo, Conditioner and Hair Products

Abakhiqizi bathanda ukufaka izinto ezinobuthi ezinhlobonhlobo zabo - iziningi zifaka ukolweni (triticum vulgare) nama-oats. Uzophinde uthole i-gluten njengesithako sezinwele zezinwele nezinye izinwele "ubambe" imikhiqizo.

Ochwepheshe abaningi besifo se-celiac bathi awudingi ukuqeda lezi zinto ngoba ungazigwinya - uzisebenzisa ngezinwele zakho. Yiqiniso. Kodwa uma kwenzeka uthola amanzi engozini emlonyeni wakho ngephutha ngenkathi ushisa noma uma unomkhuba wokuthinta izinwele zakho bese umlomo wakho, usengozini yokuzikhukhumeza ngokweqile.

Uma ungacabangi ukuthi kufanelekile ingozi, ungathola i -shampoo enkulu ye- gluten kanye neminye imikhiqizo yokunakekelwa kwezinwele kusuka emikhiqizo efana ne-Suave, imikhiqizo ethile ye-Jason, nabanye abaningi.

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I-Toothpaste, Cosmetics, neMikhiqizo Yesikhumba

Uma usebenzisa i-lipstick noma i-lip balm (noma uma ubanga umuntu owenzayo), nakanjani udinga i-gliten-free-lipstick. Kufanele futhi uhlole i- toothpaste yakho ne-mouthwash ye-gluten futhi ushintshe brand, uma kunesidingo, ngoba ngokuqinisekile uzogwinya kancane kancane kulawa.

Kungadingeka ukuthi ubize abakhiqizi kwezinye izimo ukuze benze imikhiqizo eqondile ayi-gluten, ngoba izithako eziqukethe i-gluten azibonakali ngaso sonke isikhathi kule ilebula.

Uma usebenzisa izimonyo noma ama-lotions, kuncoma ukuthi ukhethe ama-gluten-free brands. Noma yini ebusweni yakho ingase ingene emlonyeni wakho. Futhi, kunemikhiqizo eminingi enhle ye-gluten etholakalayo, futhi kufanele ukwazi ukuthola lokho okukulandelayo.

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Izithako kanye nemigomo

Abakhiqizi bavame ukusebenzisa imikhiqizo ye-gluten njengezigcwalisi kokubili izidakamizwa ezingaphezu kwe-counter kanye nemithi yokwelashwa. Futhi, lezi zithako azibonakali ngaso sonke isikhathi, futhi cishe uzodinga ukubiza umenzi ukuthi ubone ukuthi umkhiqizo u-gluten-free noma cha.

Uma kwenzeka imishanguzo emisha kadokotela, njalo udokotela wakho abeke ngokucacile umuthi othi "i-gluten-free - ayifaki esikhundleni," futhi ulandelele nekhemisi ukwenza leyo miyalelo ilandelwe. Ungadinga futhi ukushayela umenzi ukwenza ukuthi umkhiqizo ungenalo i-gluten.

Ngokuqondene nezithako ezingaphezu kwe-counter, ama-brand amaningi manje ahlanganisa amagama athize okuthi "i-gluten-free" futhi ezinye izinkampani ziye zafuna isitifiketi samahhala se-gluten. Ngakho-ke, unamathele kumavithamini angenama-gluten.

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Izimpahla zobuciko zezingane

Izinto eziningi zobuciko zezingane zinezinhlamvu ze-gluten, ngoba zibhekwa njengezithako "ezingekho ezinobuthi" (kuwo wonke umuntu kodwa ku-gluten). I-Play-Doh yisinye isibonelo. Yenziwe ngokolweni futhi iyingozi kakhulu kubantwana abancane be-Celiac abafaka izandla zabo emilonyeni yabo njalo.

Kungenzeka ukwenza i- gluten-free-play ye-Play-Doh ehlukile ngofulawa welayisi. I-Crayola Model Model nobumba bemibala ayinayo i-gluten-free.

Amanye amapende (ikakhulukazi ukudweba komunwe) aqukethe gluten, ngakho qaphela ukhethe izinhlobo gluten-free. Umkhiqizo we-Color Supply's Coloring brand (okwenza futhi okunye okungeyona i-gluten-free-Play-Doh ehlukile) kufaka phakathi izinketho eziningi ezingenayo i-gluten.

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Ama-dryry kanye nezakhiwo zokwakha

Uma uvuselela ikhaya lakho noma nje wenza nje ukulungiswa okuncane, kufanele wazi ukuthi eminye yemikhiqizo ongayisebenzisa iqukethe izithako ze-gluten.

Isibonelo, ezinye izinhlobo ze-drywall nazo cishe zonke izinhlanganisela ezisetshenziselwa ukufihla izingxube zomswakama ("ama-mudding" compounds) ziqukethe ukolweni njengesithako, njengendlela yokwakhiwa kwe-spackle okusetshenziselwa ukulungisa izimbobo ezincane ezindongeni. I-gluten nayo ingatholakala njengengxenye yeglue kwelinye i-plywood, ikakhulukazi i-plywood yangaphakathi-ebangeni kanye ne-particleboard egxiliwe, futhi yenza inqwaba yamaphepha amaningi ephephadonga.

Uma usika, unesihlabathi, noma usebenza nale mikhiqizo, uzophefumula (futhi ugwinya) uthuli olumile olungaholela ekugqumeni okumbi. Ukugqoka umoya wokuphefumula ophelele we-HEPA (hhayi nje umasksi wobusika) kungasiza, kodwa ngabe kungcono ukushiya ukulungiswa komuzi othulini komunye umuntu ukuze ugweme i- gluten engenawo umoya .