Njengoba abantu bekhula, kunentshisekelo enkulu yokugcina ubuchopho buphilile futhi busebenza. Ukuqeqeshwa kobuchopho "bekhompuyutha" njengoLumosity, Cognifit, Fit Brains, no-HappyNeuron basiza ukondla imboni ekhulayo.
Ingabe lobu buchopho busebenza ngokuhlakanipha? Noma ingabe izinkampani zivele zitshale imali engcono kakhulu "yomdlalo wengqondo" ngokusebenzisa abantu ukwesaba komqondo njengoba bekhula?
Ucwaningo nge-Brain Games
Ngokuqinisekile, kukhona ucwaningo olubonisa ukuthuthukiswa kwengqondo ngenxa yomunye walezi zivivinyo zekhompyutha. Okuningi kwalolu cwaningo lwenziwa ezigulini ezinokulimala kwengqondo ebuhlungu (TBI) noma isifo sohlangothi, lapho okulindeleke khona ukutholwa kwengqondo. Indaba ingase ihluke esifweni esiqhubekayo se-neurodeergenerative njengesifo se-Alzheimer's. Kulezi zifo, kunokulimala okungazelelwe, lesi sifo siqhubeka siba nzima kakhulu.
Kubalulekile ukwazi ukuthi lezi zifundo zilinganisani. Izibalo kulezi zinsuku zivame ukuthuthukisa ngesikhathi. Yini engacacile, noma kunjalo, uma ngabe imiphumela idlulisela kuyo yonke impilo. Ingabe sisiza ubuchopho buhlale buphila empilweni yansuku zonke, noma ngabe nje siqeqesha ubuchopho ukuze sibe kuhle emidlalweni yekhompyutha?
Ezinye izifundo zibonisa ukuthuthukiswa kude nekhompiyutha ukuqapha kahle. Ucwaningo olulodwa, Ukuthuthukiswa Kwememori nohlelo lwe-Plasticity-based Adaptive Cognitive Training (IMPACT), luphakanyisiwe ukuthi abantu abasebenzisa uhlelo lwabo lwekhompiyutha babe nezimpendulo ezisheshayo kunelabo ababengabona ama-DVD efundisayo.
Kodwa-ke, njengoba lolu cwaningo luxhaswe yi-corporation efanayo eyenza imali ngalezi zinhlobo zezinhlelo zekhompiyutha, kukhona okunye okungabaza okudingekayo.
Kubuye kuvame ukucaca ukuthi le midlalo yekhompyutha ingaqhathaniswa kanjani neminye imisebenzi. Le midlalo yayizoqhathaniswa kanjani namapuzzles e-crossword noma i-Sudoku? Kunobufakazi obuhle bokuthi ukuhlala okusebenzayo kunciphisa ingozi yokukhubazeka kwengqondo.
Uhlobo oluthile lomsebenzi wokuzicabangela, noma kunjalo, lungabalulekile.
Iphaneli lezazi ezivela eNational Institute on Aging liye lasho ukuthi kwakungekho idatha eyanele yezinga eliphezulu ukuphetha ngokuthi izinhlelo zokuqeqesha ze-computer zisiza ukuthuthukisa izimpawu zesifo se- Alzheimer noma ukuwohloka komqondo. Mhlawumbe into ebaluleke kakhulu ukuqinisekisa ukuthi okwenzayo kuyathokozela ngokwanele ukuthi uqhubeka ukukwenza njalo. Kungabalulekile futhi ukuthi uzikhandle kancane kancane ngaphandle kwezinga lakho lokududuza, njengokungathi kuhle ukuthi inhliziyo yakho ifike kancane kancane uma usebenzisa umzimba.
Imibuzo Yokuzibuza
Uma ucabanga ngokuthenga uhlelo lokuqeqesha ubuchopho, kungase kube usizo ukubuza imibuzo kuqala. Eminye yale mibuzo ingabandakanya lokhu okulandelayo:
Ingabe ucwaningo ngomkhiqizo lwenziwe ngabacwaningi baseyunivesithi, noma bonke abacwaningi bakhokhelwa yinkampani?
Ingabe ukuhlolwa komtholampilo kwenziwa ngemuva kokuqhathanisa lolu hlelo neminye imisebenzi?
Ingabe imiphumela idluliselwa ezweni langempela, noma nje ikhompyutha?
Ingabe uhlelo luye lwafundiswa kubantu abanezinkinga zakho ezithile?
Ingabe lolu hlelo luye lwafundiswa kubantu beminyaka yobudala, ubuhlanga, nobulili?
Kungase kusheshe kakhulu ukukusho ngokuqiniseka okukhulu ukuthi le midlalo iyasiza ekudemeni kwengqondo, nakuba ngokuqinisekile kuningi ukucabangela nobufakazi kulokho.
Abantu kufanele bahlale ngokwengqondo, emphakathini, nangokwenyama njengoba sikhula. Ingxenye yokuhlala ngokwengqondo njengoba sisakhula ukucabanga ngokugxile ngemikhiqizo emisha ekhangiswa kuwe.
Imithombo:
I-Balleteros S, i-Prieto A, i-Mayas J, i-Toras P, i-Pita C, i-Ponce de Leon L, i-Reales J, i-Waterworth J, ukuqeqeshwa kweBrain nge-action action video imidlalo kuthuthukisa izici zokuqashelwa kubantu asebekhulile: isilingo esilawulwa ngokungahleliwe Front Aging Neurosci 2014, 6, 277.
UDavidlus ML, Plassman BL, Pirzada A, Bell CC, Bowen PE, Burke JR, Connolly ES Jr, Dunbar-Jacob JM, Granieri EC, McGarry K, Patel D, Trevisan M, Williams JW Jr. Izici zengozi kanye nokungenelela kokuvimbela i-Alzheimer izifo: isimo sesayensi. Arch Neurol. 2011 Sep; 68 (9): 1185-90. Epub 2011 Meyi 9. Ukubuyekezwa
U-Glenn E. Smith PhD, uPatricia Housen PhD, uKristine Yaffe MD, uRonald Ruff PhD, uRobert F. Kennison PhD, uHenry W. Mahncke PhD, u-Elizabeth M. Zelinski PhD. Uhlelo Lokuqeqesha Lokucutshungulwa Ngokwemigomo Ye-Plastic Brain: Imiphumela evela ku-Improvement in Memory ngeSifundo se-Plasticism-based Adaptive Cognitive Training (IMPACT). I-Journal ye-American Geriatrics Society. Umqulu 57, Issue 4, amakhasi 594-603, ngo-Ephreli 2009.