Ukuze kube nokulimala okungase kube nzima ukuxilonga, ukwelapha ingxabano kuyamangalisa ngokumangalisayo. Ayikho imithi edingekayo, nakuba iTylenol (acetaminophen) noma u-Advil noma i-Motrin (ibuprofen) ingasiza uma kunezinwele. Ngezinye izikhathi ngemuva kokulimala kwekhanda, ukulala ubusuku esibhedlela ukubonwa kuhle, kepha akudingekile.
Futhi ukulimala okubuhlungu kwengqondo kuphela (TBI) kungadinga ukungenelela okunjengokuhlinzwa.
Eqinisweni, imithi ephumelela kakhulu yokuncintisana yiphumu lokuphumula lokuphumula. Kwabanye abantu okungase kube lula ukusho kunokukwenza, kodwa ngokunikeza kokubili umzimba kanye nobuchopho isikhathi eside, umonakalo obangelwa ingxabano uzokuphulukisa.
Ukuphumula komzimba
Lokhu kubaluleke kakhulu kubagijimi abangase bavivinywe ukubuyela emuva ensimini ngemuva kokusekela ekhanda. Ngisho nemizuzwana embalwa yokuzwa emangalisa noma edilikayo ingabonisa ukulimala ebuchosheni, ngakho-ke kubalulekile ukuhlala eceleni kuze kuvivinye ukuthi kulungile ukuthi ubuyele emdlalweni.
Lokhu kubaluleke kakhulu kumuntu onenkinga esikhathini esidlule. Phinda izimpikiswano zingabangela izinkinga ezinkulu futhi ezihlala njalo, ikakhulukazi uma ingxabano yesibili yenzeka ngaphambi kokuthola ngokugcwele okuvela kuqala. Izimpendulo eziphindaphindiwe azigcini nje ukwandisa ingozi yokuqhuma okuqhubekayo kodwa ziye zahlotshaniswa nokuhlukunyezwa kokuqala kwengqondo .
Lesi seluleko siyiqiniso kubantu abangewona abadlali, kodwa kungakhathaliseki ukuthi wenzani uma uqhubeka nokulimala okwaholela ekuncintiswaneni, kubalulekile ukugwema noma yimiphi imisebenzi engokwenyama engakubeka engozini yokulimala kwekhanda lesibili.
Lokhu kusho, isibonelo, uma unqothule izitebhisi futhi ugcine ingxabano emva kokushaya ikhanda lakho kumsizi kufanele uhlale ebhayisikili lakho (noma ama skates akho noma i-snow skis) uze uphulukiswe ngokugcwele futhi uthola ukukhanya okuluhlaza kusuka kudokotela wakho.
Uma uqala ukwenza umsebenzi ovamile, lula ukubuyela emuva. Abadlali abavame ukuqala ngokuzivocavoca okulula, isibonelo, ngaphambi kokuqhubekela phambili emidlalweni yokuzivocavoca kanye nezinsimbi zokuxhumana, bese ekugcineni usebenza noxhumana ngaphambi kokubuyela emncintiswaneni.
Ukuphumula kwengqondo
Kubantu abaningi, lokhu kungase kube nzima nakakhulu ukukwenza, kodwa indlela kuphela yokunikeza ubuchopho ithuba lokuzilungisa ngokwayo ukuwusebenzisa ngokuncane ngangokunokwenzeka-lokho okuvame ukubizwa ngokuthi ukuphumula kwengqondo. Ngokuvamile akusho ukufundwa, akukho msebenzi wesikole, akukho ukuthumela imiyalezo, ukuvula i-intanethi, ukudlala imidlalo yevidiyo noma ukubukela ithelevishini. Ngisho nokulalela umculo kungakhokhisa ubuchopho. Cishe uzokwaziswa ukuba uhlale ekhaya kusuka esikoleni noma usebenze ngenkathi ululame kusuka engxenyeni.
Kuze kube nini uzodinga ukuphumula umzimba wakho nobuchopho kuzoxhomeka ekutheni ingxabano yakho ingathà sina nokuthi yini udokotela wakho anquma ukuthi kuyadingeka. Enye into eqinisekile ukuthi akukho ukuphuthuma okuphulukisayo kusuka engxenyeni. I-Brain Injury Association of America (BIAA) ithi le nqubo ingaba ingalingani kakhulu. Umuntu ozobe esekulungiselelweni ngempikiswano kungenzeka ukuthi abe nezinsuku lapho ezwa khona kangcono kunabanye.
Ezinsukwini ezinhle ezinjalo isilingo sivamise ukuzama ukwenza "okunye" ukuze senze isikhathi esilandelayo "usuku olubi" olulandelayo, kodwa leyo ndlela kungenzeka ukunciphisa izinga lokubuyiselwa, ngokusho kwe-BIAA.
Futhi uma uphinde uqale imisebenzi yakho evamile, kuzodingeka uhambe kancane: Sebenza izinsuku ezimbalwa nje kuphela, isibonelo, noma uhambe okwesikhashana edeskini eklasini lakho noma ehhovisi lakho lapho ukukhanya kunciphisa futhi kukhona umsindo ongaphansi futhi umsebenzi.
Kuzoba nokubalulekile ukulala ngokwanele, ukuphuza utshwala, ukulahla ugwayi uma ubhema, uphuza amanzi amaningi, futhi udle iseluleko esinengqondo esingakushiya isiphephelo esiphezulu nesiphephile.
Imithombo:
I-American Academy ye-Neurology. "Isitatimende Esikhundleni Sokuncintisana Kwezemidlalo." Nov 1, 2010.
I-Brain Injury Association yaseMelika. "Kuyoze Kube Kude Kangakanani Ukuthi Ngiphinde Ngithole Ingxoxo?" 2018.