Izinkolelo Ngebhongo Lakho, iMemori, ne-Dementia
Awukwazi ukukholwa konke ozwayo. Ngalokho engqondweni, nansi amaqiniso angama-5 aphezulu mayelana nobuchopho bakho.
Kunjalo nje
Abanye abantu bakholelwa ukuthi inkumbulo yethu nokusebenza kobuchopho akuguquki. Lokhu akulona iqiniso. Ngokuzivocavoca umzimba, umsebenzi wengqondo, nokudla , ososayensi bathole ukuthi ubuchopho obungokwenyama bungashintsha ngempela. Isibonelo, ucwaningo luye lwabonisa ukuthi ubukhulu bezindawo ezibalulekile ememori njenge- hippocampus zinganda ngezenzo zomzimba.
Ukwengeza ubukhulu bobuchopho, inkumbulo yakho kanye nokusebenza okujwayelekile kwengqondo kungathuthukisa nokuzivocavoca ngokomzimba nangokwengqondo njengamapuzzles e- crossword , ukuxhumana komphakathi , futhi cishe noma yiluphi uhlobo lomsebenzi wokuzibandakanya kuhlanganise nokudansa .
Uma iMemori Yakho Iqala Ukunciphisa, Kancane Kakhulu
Kubalulekile ukwazi ukuthi ezinye izimo ezibhekene nokulahlekelwa kwememori zingabuyekezwa. Uma lezi zimo zihlonishwa futhi ziphathwa ngokushesha, ukukhumbula imemori kanye nokunye ukuncipha kwengqondo kungahle kuvuselelwe noma kuvuselelwe ngokuphelele.
Kuyiqiniso ukuthi isifo se-Alzheimer asikwazi ukwelashwa ngalesi sikhathi. Kodwa, kunezidakamizwa ezingase zinciphise ukuqhubekela phambili, kanye nezindlela eziningi ezingezona izidakamizwa ezingahle zithuthukise ukusebenza isikhathi esilinganiselwe. Ucwaningo luye lwabonisa ukuthi ukuzivocavoca umzimba, umsebenzi wengqondo, kanye nokudla kungenza wonke umuntu angathuthukisa ubuchopho ukusebenza okwesikhashana, ngisho nangemva kokuba kutholakala ukugula komqondo.
Ukwengeza, abanye abantu batholakala ukuthi banokukhubazeka okunengqondo , isimo esibandakanya ukuncipha kokucabanga kanye / noma inkumbulo. Nakuba i-MCI ivame ukuqhubeka isifo sesifo se-Alzheimer, abanye abane-MCI empeleni babona isimo sabo sithuthukisa futhi sixazulula ngokuhamba kwesikhathi.
Kuyinto evamile kubantu abadala ukuyeka ukukhumbula kwabo
Isifo se-Alzheimer kanye nezinye izinhlobo zesifo sokuwohloka komqondo akuvamile, kungakhathaliseki ubudala bomuntu.
Ngokuvamile, ikhono lomuntu lokuthola igama elifanele nejubane lokucubungula ulwazi linciphisa impilo yokugcina. Kodwa ukukhunjulwa kwengqondo kwe-dementia kubalulekile ngokwanele ukuphazamisa ukusebenza kwansuku zonke futhi ngokuvamile kubangelwa isifo esiyinhloko esinjenge-Alzheimer's, isifo sokushaya noma uhlobo oluthile lwezifo ezifana no- Huntington noma ukuwohloka komqondo kwangaphambili .
Izifo Zama-Alzheimer Ziyenzeka Kuphela Kubantu Abadala
Nakuba i-Alzheimer ivame kakhulu kubantu abadala, ingaba nokuqala kakhulu ekuphileni. Abantu abangaba ngu-200 000 abangaphansi kweminyaka engu-65 banesifo sokuqala se-Alzheimer noma ukuwohloka komqondo okuhlobene. Isifo se-Alzheimer sikahlale siletha izinselele eziningi ngakho, kodwa uma siqala kubantu abasha, singabangela ubunzima obengeziwe ngomsebenzi nokusebenza komndeni.
Uma Uzinakekela Ngokuzikhethela, Ngeke Uthuthukise U-Dementia
Uma uzikhathalela kahle, ingozi yakho yokudangala komqondo iyancipha (futhi ivame kakhulu), kodwa ayikho indlela eqinisekisiwe yokuqinisekisa ngokugcwele ukuvimbela ukucindezeleka komqondo.
Kodwa-ke, kunezindlela eziningi ezisekelwe ngokwesayense ukunciphisa amathuba okuba u-dementia uzokhula. Lezi zifanelekile ukuphishekela, njengoba zivame ukuzuza kokubili ubuchopho bakho kanye nempilo yakho yonke yempilo kanye.
Izimbangela eziningi ze-dementia zingaxhunyaniswa nezingozi ongazilawula ngokuncane, njengokucindezela kwegazi , impilo ye-heart , ukudla nokuzivocavoca.
Imithombo:
I-Pennsylvania Behavioral Health and Aging Coalition.I-Brain Health: Izinguquko Ezingqondweni Zabantu Abadala.