Imiphumela yengqondo ye-asthma
I-asthma ingathatha isifo sengqondo kanye nomzimba wokuphila komuntu. Kungabangela ngisho nokuhlazeka ngezinye izikhathi.
Imiphumela Yengqondo Ye-Asthma
Izinto ezibangela imiphumela yengqondo ye-asthma zihlanganisa:
- ubukhulu bokugula
- izinga lapho imisebenzi ilinganiselwe khona noma isinciphisa lesi sifo
- ikhwalithi yokusekelwa komphakathi kanye nomndeni etholakalayo
- isikhathi lapho lesi sifo saqala khona
- ulwazi lomuntu mayelana nokugula
- isitayela sokubhekana nesifo somzimba, amakhono, nobuntu bonke
Okuhlangenwe nakho komuntu ngamunye nge-asthma kuyingqayizivele, kodwa imizwelo yokuhlambalaza noma ukuhlazeka ngenxa yesifo kuvame ukuhlangenwe nakho abaningi abanesifo sengculazi. Lokhu kuyiqiniso ikakhulu kubantwana ikakhulukazi intsha, okungenzeka ukuthi kakade ibhekene nokuntuleka kokuzethemba.
Kubantu abaningi, akukhathazi ukuba nomuzwa wokuthi uhlukile kwamanye amalungu omndeni, abangani, ofunda nabo noma osebenza nabo. Ezimweni zomphakathi, abantu abane-asthma bangase bazizwe beqaphela ngokusebenzisa i- inhaler noma kufanele baqaphele ukugwema izimbangela ezingasusa ukuhlasela kwesifuba .
Isifiso sokungenela singabangela abantu abane-asthma ukuba banganaki isifo sabo noma bahluleke ukunakekelwa kahle.
Ukufundisa abanye
Enye indlela abantu abane-asthma ukuzizwa bengakhathazeki kakhulu ukufundisa abanye ngakho.
Bangakwazi ukuzinikela ngokwazi ukugula. Uma babelana ngolwazi namalungu omndeni, abangani, abafundi nabo kanye nabasebenzisana nabo, wonke umuntu uyazuza futhi uyaqonda ngokwengeziwe ukuthi uthanda ukuthini nesimo se-asthma.
Abazali bangasiza ingane e-asthmatic igweme ukuhlazeka ngokucela uthisha wesikole kanye / noma umeluleki ukuba asekele futhi akhuthaze ingane.
Ukuba nomhlengikazi wesikole, uthisha noma ongaphandle komfundisi ukukhuluma nabafundi ekilasini nge-asthma nakho kungasiza kakhulu. Uma uthola ulwazi oluthe xaxa izingane ziphathelene nokugula, cishe kuyoba yinto encane yokunciphisa ingane ene-asthma.
Ukugwema Izifo Zama-Asthma
Ngokugwema izimbangela zemvelo ezingaholela ekuhlaselweni kwe-asthma, abantu abane-asthma bangakwazi ukunciphisa ama-flare-ups angase abe namahloni. Ezinye izinto ezivame ukuvuthwa yizinhlayiya, izidakamizwa zezilwane, amafutha, uthuli, umsila wegwayi, nemikhiqizo yokuhlanza noma amanye amakhemikhali. Izinyathelo ezengeziwe, njenge-pollen entwasahlobo nasebandleni ebusika, zingabangela izinkinga phakathi nezinkathi ezahlukene zonyaka. Amaqabunga amanzi, imihlobiso yeholide, umswakama ophezulu wangaphakathi, kanye nezindawo zokucima umlilo ezikhuni nazo zonke izinto ezingabangela.
Amasu Wokulwa Nokuthungathwa Kwe-Asthma
Ayikho indlela eyodwa yokubhekana nokuhlazeka noma ezinye izimo eziphila nge-asthma zingabangela, kodwa kunezinyathelo eziningi ezingasiza:
- Yazisa futhi wamukele imizwa. Kungakhathaliseki ukuthi imizwa i-asthma iphakamisa, ibhekene nekhanda. Ukuzenza sengathi ngeke kwenze imizwa ihambe; kungenza kube nzima kakhulu ukubhekana nabo futhi kunzima ukubhekana nazo. Khuthaza izingane ukuba zikhulume ngemizwa yazo bese zibiza imizwelo yazo.
- Zenza ukuzinakekela okuhle. Funda nge-asthma nokuthi ungahlala kanjani unempilo ngangokunokwenzeka. Buza imibuzo, funda futhi wenze izinguquko zokuphila ezizosiza ukugcina i-asthma yakho ilawulwe. Akuzona nje ukuthi i-asthma ngokwayo iyoba ngcono, kodwa uzozizwa unamandla okulawula.
- Cela usizo. Esikhundleni sokuzizwa uhlukanisiwe futhi uhlazekile, finyelela kwabanye. Iningi labantu lizimisele kakhulu ukunikela ngenkxaso. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi abantu abaphila nesifo esingelapheki njenge-asthma abasungule inethiwekhi yezenhlalakahle kakhulu benza kangcono kakhulu kulabo abahoxisa emisebenzini yomphakathi.
- Zama ukuzivocavoca umzimba noma ukuzindla. Lezi zindlela ziye zaboniswa ukunciphisa ukucindezeleka okuhlobene nesifuba nokukhathazeka. Kwezinye izimo, empeleni zinganciphisa izimpawu zomzimba zesifo se-asthma. Uma izimo zenhlalo zibangela ukukhathazeka, isibonelo, cabanga ngemizuzu engu-20 ngaphambi kokuphuma.
- Thola umhlinzeki wezempilo othembekile. Umhlinzeki wezempilo olula ukukhuluma naye, oqonda futhi onesikhathi sokuphendula imibuzo nokuchaza izinto kungaba usizo olukhulu. Lo mhlinzeki wezempilo othembekile kufanele akwazi ukubhekana nazo zonke izinselelo, kokubili kwengqondo nangokomzimba, kumuntu ophila nesifo sofuba.
Imithombo:
"Konke Nge-Asthma: Imiphumela Yomzwelo Nezenhlalo." / I-University of Chicago Asthma Centre./ 2007. IYunivesithi yaseChicago uMnyango WezeMithi.
"Ukushisa kwamaholidi." AAFA.org./2005. I-Asthma ne-Allergence Foundation yaseMelika iBhodi Yokuhlela. http://aafa.org/display.cfm?id=8&sub=16&cont=51