Izifo ze-Asthma
Cishe kubaluleke kakhulu njengoba ukwazi izimpawu ze-asthma, nokuzigcina zihloliwe, kubonisa ukuthi i-asthma yakho ikhubaza-futhi iyadingeka ingxenye yokuvimbela i-asthma nokugwema izinkinga ezingase zile nalesi simo.
> Ukuhlola kabanzi izimpawu ezivamile ze-asthma.
I-Asthma ishukumisa, uma ingagwenywa, ekugcineni iyoholela ezinkomba ezifana nalezi:
Izifo ezivamile ze-Asthma
Kunezinto eziningana ezivusa izifo ze-asthma.
Okuthinta i- asthma yakho , futhi ngezinga elingakanani, uqobo kakhulu:
- Izimbangela zangaphakathi
- Izimbangela zangaphandle
- Ukudla
- Ukuzivocavoca
- Izifo zokuphefumula
- Imithi
Ake sihlaziye kancane kancane ngayinye.
Izimbangi zasekhaya
Abantu baseMelika bachitha cishe amaphesenti angu-90 ezimpilweni zabo. Ngenxa yalokho, izilonda zasendlini zingadlala indima ebalulekile ekwenzeni i-asthma ibe nzima. Ukubona izilonda zasendlini ezithinta i-asthma yakho kungaholela ekuthuthukiseni okuphawulekayo ngokukugwema ukugwema izimbangela noma ukuthuthukisa uhlelo (ngosizo lomhlinzeki wakho wezempilo) ukuze ubhekane nazo.
Ama-asthma angaphakathi angabangela ukuthi angathinta wena afaka:
- Umsi womlilo wesibhamu : Ukubhema komusi wesibhakabhaka, noma ukubhema kwentuthu kagwayi yendawo, kuhlanganisa ingxube yomsindo womusi ovuthayo ababhema ugwayi, amapayipi, noma ugwayi kanye nogwayi ovuthayo uqobo. Umusi wocwayi wendawo uqukethe amakhemikhali angaphezu kuka-250 ahlukene okwelapha umdlavuza, njenge-benzene, i-vinyl chloride, ne-arsenic engase icasule imimoya yakho futhi ibangele izimpawu ze-asthma.
- Izibungu Zomthunzi : Izimbizane ezinothuli ziyizinambuzane ezincane kuzo zonke izindlu ezingabonakali ngamehlo. Uthuli oludliwayo ludla izikhumba ezincane zesikhumba ezitholakala kwimikhiqizo yokulala (amathebhuzi, imithwalo, izembozo zombhede), amaphepheni, ifenisha ephakanyisiwe (noma noma yini ehlanganiswe kwendwangu), kanye namathoyizi aphethwe ngumntwana wakho. Ama-dite omuncu angabangela izimpawu ze-asthma noma ahole izimpawu ze-asthma kubantu abangenalo umlando wangaphambilini we-asthma.
- Isibungu: Izibhamu zingakhula noma kuphi lapho umswakama ukhona khona. Izibungu zivame ukukhula ezindaweni ezimanzi noma ezinamanzi ezindaweni ezifana namagumbi okugeza, amakhishi kanye nezindlu zangaphansi. Uma ukubunjwa kuyinkinga ekhaya lakho, ukulawula umswakama kungaholela ekulawuleni okungcono kwe-asthma yakho.
- Izinkukhu nezinye izinambuzane : izingxenye zomzimba, umchamo, kanye nemifino yezinambuzane nezinambuzane ziqukethe amaprotheni athile angabangela izimpawu zokungezwani. Kubalulekile ukususa izindawo zokufihla izinambuzane futhi ugcine izindawo zokuphikisana nezinye izindawo ezidalulwe ngaphandle kokudla namanzi.
- Izilwane ezifuywayo: Izilonda ezivela esikhunjeni sakho sezilwane ezifuywayo, ama-droppings, umchamo, kanye namathe, zingabangela ukuphefumula. Indlela engcono kakhulu yokuvimbela izilwane ezifuywayo ekukhungeni i-asthma yakho ukungazivumeli ekhaya lakho. Uma lokhu kungenakwenzeka, kungcono ukuthi ube nesilwane esingenasilwane, njengokulala ekamelweni lokulala, nokuhlanza indlu yakho njalo, ikakhulukazi amashaya, ifenisha ephakanyisiwe, kanye namathoyizi kanye nezilwane ezigxotshiwe.
- I-nitrojeni Dioxide: I- nitrogen dioxide igesi elivela emagodini asegesi, umlilo, noma ama-heaters space angashintsha amaphaphu aholela ekuphefumuleni.
Izinkinga zangaphandle
Ngesikhathi sentwasahlobo kanye nokuwa, ama-pollens angama-air and isikhunta ngokuvamile adala izimpawu zesifo se-asthma.
- I-Pollens: I- Pollens incane, i-powdery, i-granules ebalulekile ekutshaleni izitshalo. Izimo zezulu zithonya kakhulu impova emoyeni. Inkathi yempova izohlukahluka kuye ngokuthi uhlalaphi, kodwa ngokuvamile iqala kusukela ngoFebruwari kuya ku-Okthoba. Izinhlayiya ezivela ezinhlobonhlobo zezinhlanzi, izitshalo nezihlahla eziningi zingabangela izimpawu zokungezwani.
- Izibungu: Kunezinkumbi eziningi emvelweni ongaphandle, kodwa ngokungafani nama-pollens, awunayo inkathi ethile. Izibuningi eziningi zangaphandle zingatholakala emhlabathini nasemifino yangaphandle.
- Isimo sezulu: Ungabona ukuthi isimo sezulu sithinta kakhulu izimpawu zakho ze-asthma. Ezinsukwini ezishisayo, ezomile, nezomoya, izibalo ze-pollen cishe ziphakeme, futhi ungase uthole izibonakaliso eziningi ze-asthma. Imvula ingase iholele ekubunjeni okungaphezulu okungase kube nzima kakhulu. Ngakolunye uhlangothi, izinsuku ezinamafu ngomoya omncane kakhulu zingabangela izimpawu zokuphefumula kuphela. Ngenxa yokuthi awukwazi ukugwema isimo sezulu njengama-allergen, kufanele ube nokwelashwa okuphumelelayo kwesimo sakho se-asthma.
Izifo Zokuphefumula
Umkhuhlane ovamile, umkhuhlane, nezinye izifo zokuphefumula kungabangela isifuba sakho se-asthma. Ngenkathi ungeke ukwazi ukuvimbela njalo umkhuhlane, ungenza konke okusemandleni akho bese uzama: Qinisekisa ukuthi ugeza izandla zakho njalo, ugweme ukuthinta umlomo wakho noma umlomo ngenkathi usesidlangalaleni noma uma usondelene nomuntu onomkhuhlane, futhi uthole izigoma ezifanele.
Izimbangela ezingezansi zezibalo ze-Asthma
Nakuba lezi zimbangela zingavamile, azibalulekile.
Imithi
Imithi eminingi ehlukile ingase idale isifuba sakho se-asthma. Uma ukholelwa ukuthi yikuphi imithi ekwenyusa i-asthma yakho, khuluma nodokotela wakho mayelana nokuthi noma ungashintshi yini umthamo wakho noma umuthi wakho wezidakamizwa bonke bayelulekwa. Abanye abaphula umthetho abavamile kakhulu:
- Imithi yobuhlungu (aspirin, ibuprofen, naproxen)
- Abavimba be-Beta
Ukudla okunye
Ukudla okunye kokudla kungase kubangele nesifuba sakho se-asthma. Lezi zimpendulo zivame kakhulu ezinganeni nasezinganeni. Eminye yezinto ezivame kakhulu:
- Inhlanzi
- I-Shellfish
- Soy
- I-egg
- Ngokolweni
- Amantongomane
- Amantongomane emithi, njenge-walnuts
Udokotela wakho angakucela ukuthi ugcine idayari yokudla ukusiza ukuthi ubone ukuthi ukudla okuqondile kuphuza yini (noma ingane yakho) i-asthma, noma ukuhlolwa kokunciphisa umzimba kungadingeka ukuze kusize uthole ukuxilongwa.
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Ukuntuleka Kwama-Zinc Nokuphulukisa Isifo Somoya
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Yiziphi Izindlela Ezinhle Zokuphatha Nokuvimbela Amagciwane E-Spring
Uma ubona izimpawu ezinjenge-wheezing noma ukukhwehlela ngenkathi usebenzisa umzimba, ungase ube ne-bronchoconstriction esetshenziselwa ukuzivocavoca, evame ukubizwa ngokuthi i-asthma eyenziwa ngokuzivocavoca. Amaphesenti angaba ngu-5 abantu base-US abane-asthma esetshenziselwa ukuzivocavoca futhi bazozuza ekutholeni ukuxilongwa nokuphathwa okufanele.
Ukuhlola Izinkinga Zakho
Ukuze unqume ukuthi izifo zakho ze-asthma zisusa kanjani, kungase kudingeke wenze njengomphenyi. Uma uya endlini yomakhelwane wakho bese uqala ukudlala ngekati bese uqala ukugijima, imbangela ibonakala kahle. Noma kunjalo, kungase kungabi lula ngaso sonke isikhathi. Ukuzibuza imibuzo elandelayo kungasiza:
- Ingabe lezi zimpawu zenzeka ngokuyinhloko ekhaya noma emsebenzini? Lokhu kungabonisa ukuthi kunesici esingokwemvelo oyidingayo, njengesibunjwa, ama-dusts, noma iphunga.
- Ingabe izimpawu ziyahlukahluka ngenkathi? Lokhu kungabonisa isimo esibhekene nesifo sofuzo, njengokuthi i-rhinitis ye-allergen noma i-hay fever.
Nakuba ukuhlonza izimbangela kungase kube lula ngaso sonke isikhathi, ukwenza kanjalo kuyokusiza ukuba uphefumule kalula.
Kungaba Yini Okunye Okunye?
Izinkinga eziningi zezempilo zingaholela ezibonisweni ezifana ne-asthma. Ezinye zalezi zifo zifaka:
- Ukuhluleka kwenhliziyo ukukhumula (CHF): Ipompo yenhliziyo ayikwazi ukuhlinzeka ngegazi elaneleyo kuwo wonke umzimba. Ngaphandle kokuhamba, iziguli ziphefumula, kunzima ukuphefumula uma zibeka flat, nokuvuvukala emaphethelweni aphansi.
- I-Pulmonary embolism (PE): Ngenkathi umuntu onesifo se-PE angase abe nezibonakaliso zamasondo, izibonakaliso ezivame kakhulu ukuqala okungazelelwe kokuphefumula nokuphefumula kwesifuba.
- I-cystic fibrosis: Labo abanalesi sifo bayoba nokukhula okuncane ebuntwaneni, ukukhwehlela nokuphefumula okungekho ngaphezu kokuvutha.
- Isifo se-reflux se-gastroesophageal (GERD): Nakuba i-GERD ingaba yimbangela yokwehla kwesifo sofuba , i-GERD ingaholela nasezimbangela ezingavamile zokuvuthwa kwipneumonia ephindaphindiwe noma ukuhluleka kwamaphaphu.
Nini Ukubona Udokotela Wakho
Njengomuntu one- asthma , kubalulekile ukuthi uqaphele futhi uphathe izimpawu zokuxwayisa zakuqala zokuhlasela kwesifuba. Ukuphathwa okufanelekile kusenesikhathi ekuhlaselweni kwe-asthma kungavimbela uhambo oluya e-ER, ukungena esibhedlela, noma okubi nakakhulu. Ngokuvamile, izimpawu zokuxwayisa zakudala zokuhlaselwa isifo sofuba kanye nokuhlasela kwesifuba kuhlanganisa:
- Ukuwa kwezinga eliphezulu lokugeleza kokuphefumula
- Ukukhwehlela okukhulu
- Ukushisa
- Ukuqina kwesifuba
- Okunye kunzima ukwenza imisebenzi evamile yansuku zonke
- Izinto ozibhekayo ngokuhamba kwesikhathi ezikhombisa ukuhlukumezeka kwesifuba noma ukuhlaselwa yisifuba
Cishe uzoba "endaweni ephuzi" ohlelweni lokunakekelwa kwe- asthma lapho uthuthukisa lezi zimpawu . Ngokusekelwe ohlelweni lwakho lokunakekelwa kwe-asthma, landela imiyalo mayelana nokuthatha amanani engeziwe engeziwe imithi yokusiza futhi uqalise ezinye izindlela zokwelapha njenge- corticosteroids yomlomo . Uhlelo lwakho lokunakekelwa kwe-asthma luzoba nemiyalo mayelana nendlela yokuqhubeka nokuthi nini ukubiza udokotela wakho.
Izwi elivela
Uma ungakwazi ukugwema izimbangela ze-asthma, ungagwema izinkinga eziningi ezingase zifike ngesifo sakho. I-asthma iyimarathon. Ayikho ikhambi, kodwa i-asthma ingakwazi ukuphathwa futhi izimpawu ezilawulwa phansi.
Imithombo:
> I-American Academy Yezokwelapha, i-Asthma ne-Immunology. Amathiphu Okufanele Uwakhumbule
> I-American Lung Association. Ishidi Lolwazi Lomthengi. Umsi womsizi nomndeni wakho.
> Amasevisi Okulawula Nokuvimbela Izifo. Ulwazi lomthengi. Funda indlela yokulawula i-Asthma.
> I-Environmental Protection Agency. Ulwazi lomthengi. Indoor Environmental Asthma Abahloli