Ukuphila nge-asthma ngezinye izikhathi kusho ukuhlala nokucindezeleka okwengeziwe. Ukuphila ngaphansi kokucindezeleka kungalimaza izimpawu ze-asthma , okwenze kube nzima ukulandela uhlelo lokuzilawula ukulawula i-asthma.
Ukucindezeleka Nokukhathazeka Kungathinta Kanjani Abantu abane-Asthma?
Abantu abahlala nesifo esingapheli bavame ukubhekana nokukhathazeka okuthile. Kodwa kubalulekile ukuhlukanisa ukuthi ukukhathazeka kuyasiza yini noma kukuphazamisa ukuhlanganyela kwakho ngokugcwele empilweni.
Ukukhathazeka okunenzuzo kushukumisa isinyathelo esidingekayo, njengokuthatha izinyathelo ezifanele ukulawula isimo esingapheli , kanti ukukhathazeka ngokweqile kungabangela isimo sezokwelapha.
Ukucindezeleka okuqhubekayo noma ubunzima ekulawuleni ukucindezeleka kwansuku zonke kungabangela izinkinga ezihlukahlukene kubantu abane-asthma, kuhlanganise:
- Kunzima ukulala
- Ukuzivocavoca ngokwemvelo ngenxa yokuntuleka kokuzivocavoca
- Ukubunzima ukugxila
- Ukuthukuthela
- Ukuhoxiswa kubangani nemisebenzi
- Izinguquko ekudleni
- Ukucindezeleka
Lapho amazinga okucindezeleka ekhuphuka, ngakho-ke izimpawu ze-astmma, ezifana nokushaya nokukhwehlela. Njengoba izimpawu ze-asthma ziyanda, ngakho-ke kungaba nokukhathazeka, ukudala ukwehla kwezempilo.
Uma ukucindezeleka kunzima, ukukhathazeka kungase kuqhubekele ekuhlaselweni okukhulu, okuvezwa ezinye noma zonke izimpawu ezilandelayo:
- Ukuphelelwa umoya
- Imizwa yokugubha noma ukuchofoza
- I-palpitations yenhliziyo
- Ukuthuthumela nokuthuthumela
- Isizungu
- Ukuphunga
- Ukushisa okushisayo noma ukushisa okubandayo
- Izinhlungu zesifuba
- Ukuzizwa okungelona iqiniso (njengokungathi kunemfenini, efwini, noma kutholakala endaweni ezungezile)
- Ukwesaba ukufa, ukuphosa, noma ukulahlekelwa ukulawula
Izindlela Zokungcono Ukulawula Ukucindezeleka Nokukhathazeka
Nazi ezinye amathiphu okuzokusiza ukuphatha ukucindezeleka kwakho futhi ugcine izimpawu ze-asthma ngaphansi kokulawula:
- Yidla ukudla okunempilo . Ushukela, i-caffeine, no-alcohol bonke bangakhulisa amazinga okucindezeleka. Gwema ukudla okuqukethe lezi zithako ngangokunokwenzeka.
- Philisa kakhulu . Zama ukuphefumula kusukela ekuhloseni njalo ngangokunokwenzeka futhi ukhokhele ngokucophelela umoya. Nge-panic noma ukuhlaselwa ukukhathazeka, phefumula kancane kancane nangaphakathi ekhaleni.
- Ukuzivocavoca . Umsebenzi wansuku zonke yindlela enhle yokusebenza ngokukhathazeka.
- Ukulala . Abantu abaningi abalala ngokwanele. Ukulala okuncane, noma ukuntuleka kokulala, kushiya amandla amancane futhi kunciphisa izinto ezingokomzwelo nezingokwenyama ukuze ubhekane nokucindezeleka. Ukuze ubusuku obuhle bokulala:
- Ungalali uze ukhathele
- Landela isimiso sokulala
- Sebenzisa igumbi lakho lokulala kuphela uma ulala (nangenxa yobulili)
- Ungasebenzisi nje ngaphambi kokulala
- Gwema i-caffeine
- Ungalali phakathi nosuku
- Hlala futhi uvuke ngesikhathi esifanayo nsuku zonke.
- Nciphise inani lokucindezeleka . Thola ukuthi yini ebangela ukucindezeleka bese uzama ukuxazulula ukucindezeleka. Ngenkathi ukucindezeleka kuyingxenye yokuphila kwansuku zonke, kunezindlela zokuzigwema ngokusebenza isikhathi esiningi ngokudlulisela nokubeka izinto ezibalulekile. Ukubhekana nezinselelo ze-asthma nakho kungabangela ukucindezeleka. Ukuphumelela ngokuphumelelayo kungase kuholele ekunciphiseni kwakho
- Shintsha imicabango engalungile . Setha umkhawulo wesikhathi wokukhathazeka. Ukuzibuza ukuthi akufanele ukhathazeke ngeke ushintshe iqiniso lokuthi uzokhathazeka. Esikhundleni salokho, ungase uthi: "Ngemuva kwemizuzu engu-15, ngizoyeka ukucabanga ngalokhu" futhi zivumeleke ukukhathazeka futhi udlule. Kukhona nama-CD, ama-DVD, nezincwadi ezingasiza ekufundeni ukushintsha izinqubo zokucabanga. Uchwepheshe wezempilo yengqondo ogxile ekwelapheni kokuziphatha angakufundisa izindlela zokuzisiza ukuze usize ekushintsheni imicabango emibi ngokuhle.
- Khumula . Amasu okuphumula, njengokuphefumula okujulile, izithombe eziqondisiwe, ukuphumula komzimba, ukuzindla, kanye negaga, kungasiza futhi amazinga okucindezeleka. Amakilasi, ama-CD, izincwadi, nama-DVD wonke atholakalayo ukuze asize ukufunda amasu ahlukene. Sebenzisa inqubo yokuphumuza kabili kathathu ngosuku imizuzu engu-15 kuya kwangu-20 njalo.
- Sebenzisa ukuqinisekiswa okulungile . Cabanga imicabango eqinisekisayo futhi ekhulisayo, njengokuthi, "Ngiyaba nokuthula. Ngingakwazi ukusingatha lokhu."
- Cela usizo . Umndeni nabangane bafuna ukusiza. Ukuhlala exhunywe kulabo abaluleke kakhulu abangasiza ekunciphiseni ukucindezeleka nokukhathazeka. Cabanga ngokujoyina iqembu lokusekela ukuhlangabezana nabanye abantu esimweni esifanayo futhi ufunde okuhlangenwe nakho kwabo.
- Funa usizo lobuchwepheshe . Uma amasu okuzisiza anganciphisi ukucindezeleka nokukhathazeka, cabanga ngokufuna usizo lomqeqeshi wezempilo yengqondo oqeqeshiwe onganikeza inhlanganisela kokubili ukwelashwa kwengqondo (ukukhuluma) nokuguqulwa kokuziphatha, futhi mhlawumbe futhi ubeke imithi yokulwa nokukhathazeka.
Imithombo:
Ikomidi lezemfundo yomphakathi we-American Academy ofergy, I-Asthma & Immunology. "Amathiphu Okumele Uwakhumbule: Izihlungi Nokuphathwa Kwe-asthma."
Ukuphathwa kwe-US nokuDrug. "Ukuphuthuma Okuphuthumayo: Izinhlelo Zokusebenza Gcina I-Asthma Hlola." I-Publication No. (FDA) 04-1302 Meyi 2004. Ihhovisi le-FDA lezindaba zomphakathi.