I-Elderberry kusiza ukukhulisa isimiso somzimba sokuzivikela futhi siphathe izimpawu zomkhuhlane.
Sekuyisikhathi eside isetshenziselwa ukwelashwa kwamakhemikhali ngenxa yezikhuhlane , ama-flus, kanye nesifo se-sinus ekwelapheni okunye, i-elderberry icebile kuma-antioxidants anamandla awaziwa ngokuthi i-anthocyanins. Izifundo zokuqala ziphakamisa ukuthi i-elderberry itholakala inganikela ngemiphumela yokulwa negciwane, ukuzivikela emzimbeni, nokuvuselela ukuvuvukala.
Yini Abadala Abadala?
Ama-Elderberries ama-berries omuthi we-elderberry.
Lezi zihlahla ezincane, ezihlotshaniswayo zivame ukutshalwa ngobuhle bazo kanye nemithi yabo yokwelapha. Ijusi le-Elderberry lisetshenziselwa ukwenza ama-jellies, iwayini, ama-cordial, nama-candi kanye nesiraphu yokwelapha, amaconsi okukhwehlela, nama-capsules. Ukukhishwa kwe-Elderberry kuyasetshenziswa naseMithiya YesiShayina Yokwelashwa yokwelapha ukukhwehlela nomkhuhlane. Ngenxa yokuthi i-elderberry ngokwayo ingumuncu, ngokuvamile ixutshwe noshukela ukuze iyenze (kufana ne-cranberries).
Ukulwa Nezikhukhula Nge-Elderberry
Akuzange kube nokucwaninga okuningi okusekelwe ngumuntu ngokusebenza komdala we-elderberry ekwelapheni umkhuhlane, kodwa izifundo eziningana zibonisa ukuthi imifino ibonisa isithembiso njengomkhuhlane wamagciwane. Esifundweni sika-2004 sabantu abangu-60 ababhekene nezibonakaliso ezinjengemfuluwenza, isibonelo, ososayensi bathola ukuthi labo abasebenzisa i-elderberry bakhipha izinsuku ezinhlanu (ukuthatha i-15 ml ngesiraphu bakha izikhathi ezine nsuku zonke) bebona izimpawu zabo zingaphansi kwezinsuku ezine ngaphambi kokufunda amalungu abelwe ku-placebo.
Nakuba ucwaningo luveza ukuthi i-elderberry ekhishwe inganciphisa ukuqina komkhuhlane futhi ifinyelele isikhathi sayo, abukho ubufakazi bokuthi imifino ingavimbela umkhuhlane .
Njengoba igciwane lesandulela ngculazi lingabangela izinkinga zempilo ezimbi (kufaka phakathi i-pneumonia, isimo esingasongela impilo), kubalulekile ukufuna ukwelashwa uma ubhekana nezibonakaliso zemfuluwenza njengomkhuhlane, ukukhathala okwedlulele, nokushisa komzimba .
Ngezimpawu ezinzima noma ebandayo, noma kunjalo, i-Elderberry ingase ibe usizo oluwusizo.
Ezinye izinzuzo
I-Elderberry ingasiza ekukhuliseni umkhuhlane ngokukhuphula ukukhiqizwa komzimba kwama-cytokines (amaprotheni ahilelekile ekulawuleni izimpendulo zamasosha omzimba ngezifo nokutheleleka), ngokusho kocwaningo olwenziwe ngo-2001 oludala i-elderberry ekhishwa i-Sambucol®. Abalobi bezocwaningo bakhombisa ukuthi i-Sambucol® ingase ihlinzekele umphumela wokuzivikela omzimba lapho ilawulwa kubantu abanomdlavuza noma i-AIDS, kodwa le mbono iyaqhubeka ihlolwe ekuhlolweni kwemitholampilo .
Amapulangwe
Kutholakala ngesiraphu nefomu le-capsule, i-elderberry ingabangela ukungabi namuntu okuncane noma ukusabela kwamanye umuntu. Noma kunjalo, imiphumela emibi leyo ayidlangalaleni. Ukuphepha kwesikhathi eside kwe-elderberry izithako aziwa.
Izingane nentsha kufanele igweme ukusebenzisa i-elderberry.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo akuzange kusungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ingabe Ama-Elderberry Angasetshenziswa Ukuphatha Lo Mkhuhlane?
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-elderberry ekwelapheni umkhuhlane. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
UBarak V, uHalperin T, uKalickman I. "Umphumela weSambucol, umdala omnyama, owomkhiqizo wemvelo, ekukhiqizeni ama-cytokines abantu: I. I-cytokines yokuvuvukala." I-European Cytokine Network 2001 12 (2): 290-6.
Zakay-Rones Z, Thom E, Wollan T, W J. J. Wadstein "Ukuhlolisisa ngokuphumelelayo ukusebenza nokuphepha komlomo we-elderberry okukhishwa ekwelapheni ukwelashwa kwegciwane le-influenza A ne-B." Journal of International Medical Research 2004 32 (2): 132-40.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.