Ukubhekana Nokwemvelo Ukugula Okungapheliyo
Ingabe uke uthole ukuthukuthela ngokweqile ngomzimba wakho? Ingabe izimpawu ze- fibromyalgia , ukugula okungapheli syndrome , noma ezinye izifo ezingapheli zenza uzifune ukuzishayela?
Uma kunjalo, awukho wedwa. Kungokwemvelo ukuzizwa ngaleyo ndlela uma, ngokungafani nephutha lakho, uyeka ukukwazi ukuphila impilo yakho ngokwemibandela yakho.
Intukuthelo ingathatha izinhlobo ezimbalwa ezahlukene.
Kungaba umphumela wokukhathazeka kwansuku zonke okwakhiwa ngokuhamba kwesikhathi; kungaba umphumela wesibonakaliso esingazelelwe noma sokubukeka kwesibonakaliso esisha - noma, nakakhulu nakakhulu, isimo esisha; noma kungaba yingxenye yenqubo yokudabuka, okufanele sonke sidlule kuyo ngokushesha noma kamuva ukuze samukele ukugula kwethu nakho konke okushoyo empilweni yethu.
Ukuphazamiseka Kwansuku zonke
Lapho ngivame ukuba nomsebenzi wendabuko, ukukhathazeka kungase kuqale umzuzu engangivuka ngalolo suku. Izimpawu zami zingase zibi nakakhulu kunalindelekile. Amandla ami angase abe phansi kakhulu kangangokuthi ngangizibuza ukuthi ngingazifinyelela kanjani eshaweni, ngingazidla ngidle futhi ngigqoke izingane ezincane, ngifake ezinganeni zasenkulisa, futhi ngishayele ukusebenza ngethrafikhi yehora.
Khona-ke, yiqiniso, kwakuyisidingo sonke esidinga ukushayela ogulayo. Ngezinye izikhathi kwakungelula ukuziphoqa ukuba ngize khona-kungakhathaliseki ukuthi ngizizwa kabi kanjani - bese ngithatha lelo foni futhi ngiphinde ngibaphoqele abasebenza nabo ukuthi bangithathele umcengezi wami.
Ukusebenza ekhaya kungcono kakhulu empilweni yami, kodwa kusengenayo isabelo sayo sokukhungatheka okuhlobene nokugula. Angikwazi ukubala ukuthi zingaki izinsuku engizibeke phezu kombhede futhi ngifisa sengathi ngingenza okuthile mayelana nayo yonke into engangizungezile. Futhi kuthiwani ngezinsuku lapho ngangihlanza khona, ngokumelene nesahlulelo sami esingcono?
Sonke siyazi imiphumela yokuhamba ngokwemingcele yethu, futhi sinezinsuku eziningana ezimbi ukusikhumbuza ukuthi ngezinye izikhathi, kungcono ukuhlala phansi.
Ngisenesikhathi lapho zonke izinto engingenza zingenza ngithukuthele. Ukuqaphela ukuthi ngizizwa kanjani futhi ngizenzele kahle, kuyilapho kungelapheki-konke, kungasiza nakanjani.
Bheka: Funda ukuzithokozisa
Isimpawu Esisha, Ubukhulu, noma Isimo
Izinhlu zethu zamalengiso zizinto eziningana eziningana, ngakho-ke akuyona into engavamile ukuthola isifo esisha se-fibromyalgia noma isifo esingapheliyo sokukhathala ukuze ivuse ikhanda layo. Ngami, bekulokhu kubonakala sengathi ngisemuva nje lapho ngikwazi ukuthola okuthile okulawulwayo, njengokungathi ngidlala ifomu eligulayo le-Whack-a-Mole.
Bheka: Izimpawu ze-Fibromyalgia ; Izindleko Zesifo Sokugcina Isifo Sokugula
Ubukhulu bezimpawu zethu zingashintshashintsha kakhulu kusukela ngesonto kuya kwesonto, usuku nosuku, noma ihora kuya kuhora. Kulukhuni ukungazi uma kuphephile ukuhlela okuthile, lapho uzodingeka ukukhansela, njll.
Abaningi bethu baneminye imibandela. Kufana nezibonakaliso, ngiye ngazithola ngithola isifo esisodwa ngaphansi kokulawulwa kuphela ukuze kube nokunye okuvela. Ngesinye isikhathi, kufanele ngibhekane nemizwa yokuthola ukuxilongwa okusha, okuyinto evame ukuthukuthela.
Kunjengokungathi umzimba wami ungikhonze, futhi futhi.
Uma umuntu angifaka ngalolu hlobo lokuhlukunyezwa ngokomzwelo okuphindaphindiwe, ngingawaqeda empilweni yami. Uma kungumzimba wami, noma kunjalo, ukungabi nasizo kungase kube nomsindo.
Inqubo Yosizi
Cishe ujwayele umqondo ovamile wezigaba zosizi, enye yalezi zigaba intukuthelo. Eqinisweni, ngokusho kwamanye ochwepheshe, yilokuqala.
Kungase kubonakale kungavamile ukukhuluma ngesimiso lapho isihloko singesilo ukufa. Kodwa-ke, kubalulekile ukuqaphela ukuthi usebenza nokulahlekelwa - ukulahlekelwa impilo owaziyo ngaphambi kokugula. Kungokwemvelo ukulilahla lokhu kulahlekelwa futhi kungakusiza ukuba uqhubeke phambili.
Bheka: Ukudabuka Ukuphila Kwakho Okungaphambi Kwokugula
Ukubhekana Nezimo Ezimbi
Intukuthelo yempendulo yemvelo, evamile kukho konke lokhu. Noma kunjalo, awufuni ukuthi ithathe impilo yakho. Kubalulekile ukuthola izindlela zokubhekana nayo.
Umngane, isithangami se-intanethi, iqhema le-Facebook eligcwele abantu abaqondayo, noma ngisho nephephabhuku linganikeza lelo valve elincane lokukhulula elikuvimbela ukuba ungaboni. Iningi lethu liyazuza ngokululekwa. Ayikho ihlazo kulokho - sinokuningi okumelwe sikwazi ukubhekana nakho, futhi sonke singasebenzisa usizo oluthe xaxa.
Kungasiza futhi ukuba uthole umbono: wonke umuntu, kungakhathaliseki ukuthi impilo yakhe, ukukhathazeka nsuku zonke, ubhekene nezingqinamba, futhi, ngezinye izikhathi, usebenzelana nokulahleka. Sonke sinokuningi okumelwe sikwazi ukubhekana nazo, abantu nezimo ezisenza sibe nzima, nezici ezimbi ezimpilweni zethu. Ungaba nabaningi kunabantu abaningi, kodwa ungakwazi futhi ukubheja ukuthi uncane kunezinye.
Lokhu akusho ukuthi ungathukuthela futhi uzizwele ngezinye izikhathi. Ungakwazi futhi kufanele. Noma kunjalo, zama ukungahlehlisi futhi wenze ukungabi nalutho ngokwemodi yakho yokuzenzakalelayo.
Futhi, qaphela ukuthi ukugula okungapheli kubeka engozini yokucindezeleka. Uma uzizwa sengathi ucindezelekile noma uhamba phansi ngaleyo ndlela, qiniseka ukuthi ukhuluma nodokotela wakho. Izinketho eziningi zokwelapha ziyatholakala ukukusiza.
Lezi zinsiza zingakusiza ukubhekana nemizwelo yakho: