Yini Okufanele Ngiyizi Ngayo?
I-Hyaluronic acid iyinto etholakala ngokwemvelo emzimbeni womuntu. Ehlukaniswa njenge-polysaccharide (uhlobo lwe-molecule ye-carbohydrate), i-hyaluronic acid ivela ezindaweni eziphakeme esikhumbeni, ama-joints, nama-fluid eye. Umsebenzi oyinhloko we-hyaluronic acid ukusiza amalunga, isikhumba, namehlo.
I-Hyaluronic acid nayo iyatholakala efomini lokugcwalisa lokudla.
Njengoba amazinga e-hyaluronic acid emzimbeni wehla njengoba ukhula, ama-hyaluronic acid supplements kuthiwa aphathe noma avimbele izinkinga zempilo ezihlobene nobudala.
Kungani abantu basebenzisa ama-Hyaluronic Acid Supplements?
Enye yezinto ezisetshenziswa kakhulu ze-hyaluronic acid supplement kuyinto ye-osteoarthritis. Kwezinye izimo, izithako ezakhiwe zokwelapha i-osteoarthritis ziqukethe inhlanganisela ye-hyaluronic acid, i-glucosamine ne- chondroitin sulfate .
Ngaphezu kwalokho, abagqugquzeli bathi ama-hyaluronic acid supplements angasiza ngezinkinga zempilo ezilandelayo:
I-Hyaluronic acid supplements nazo kuthiwa zithuthukisa ubukhulu bamathambo futhi zivikela ukulwa ne- osteoporosis , zandisa amandla omzimba, futhi zithuthukise umsebenzi wezocansi .
Izinzuzo ze-Hyaluronic Acid Supplements: Ingabe Angasiza Ngempela?
Kuze kube manje, izifundo ezimbalwa kakhulu zihlolile imiphumela yokuthatha izithako eziqukethe i-hyaluronic acid.
Noma kunjalo, kunobunye ubufakazi bokuthi ama-hyaluronic acid supplements anganikeza izinzuzo ezithile.
I-osteoarthritis
Esicwaningweni esashicilelwe eRheumatology International ngo-2015, abacwaningi bahlola ukusetshenziswa komlomo we-hyaluronic acid noma i-placebo ezinyangeni ezintathu kubantu abane-knee-osteoarthritis ababekhuluphele kakhulu.
Ekupheleni kokutadisha, labo abathatha i-hyaluronic acid babe nokuthuthuka okuphawulekayo ebuhlungu, emsebenzini, nasezingeni lokuvuvukala.
Esinye isifundo, eshicilelwe kuyi- Journal of Medical Food , sathola ukuthi abantu abanezinso zomdolo ababethatha i-oral hyaluronic amasonto amane babe nokuthuthuka ebuhlungwini bamadolo uma kuqhathaniswa nalabo abathatha i-placebo.
Isimo sesikhumba
Wathi ukwandisa okuqukethwe komswakama wesikhumba ngokuba nomthelela emangqamuzaneni esikhumba, i-hyaluronic acid ikhulile ekuthandeni eJapane naseKorea njengengxenye yokwesikhumba esomile. Ukubuyekezwa okushicilelwe ku- Journal of Nutrition ngo-2014 kuhlola izifundo eziningana zaseJapane ezibike ukuthi umlomo we-hyaluronic acid ungashuthukisa isikhumba.
Ezinye izinhlobo ze-Hyaluronic Acid
I-Hyaluronic acid ingenziwa njenge-injection. Ama-injection ye-Hyaluronic acid asetshenziswa kakhulu ekwelapheni kwezinkinga zeso, kodwa kunobunye ubufakazi bokuthi injected hyaluronic acid ingasiza futhi ukuphatha isifo esihlangene se-temporomandibular (isimo esivame ukubizwa ngokuthi "TMJ"). Imishanguzo ye-intra-articular , ebizwa nangokuthi i-viscosupplements, nayo isetshenziselwa i-osteoarthritis.
Ngaphezu kwalokho, i-hyaluronic acid isetshenziselwa ukugcwalisa i-lip ngesikhathi sokuhlinzeka ngezimonyo.
Imikhiqizo yomuntu siqu equkethe i-hyaluronic acid nayo isetshenziswa ngezinye izikhathi esikhumbeni ukukhuthaza ukuphulukiswa kokushisa namanxeba.
Abanye abaxhasi bemvelo bathi i-hyaluronic acid esebenzisa i-topically ingakwazi ukucwilisa isikhumba nesibonakaliso sokuguga esikhumbeni.
Imiphumela emibi engenzeka kanye nokuphepha
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusebenzisa ama-hyaluronic acid supplements. Kwesifundo esisodwa sezinyanga eziyishumi nambili sokutholwa komtholampilo, akukho izenzakalo ezimbi ezibangelwa yi-hyaluronic acid supplements.
Ngokweqile, i-hyaluronic acid ethathwa ngomlomo ingakhuthaza ukukhula kwamangqamuzana, kanti abanye abacwaningi bakholelwa ukuthi ukufakelwa ngomlomo kungaba yingozi kubantu abanomdlavuza.
I-Hyaluronic acid akumele isetshenziswe njengengxenye yokulashwa okujwayelekile kwanoma yisiphi isimo.
Ukugwema noma ukubambezela ukunakekelwa kungaba nemiphumela emibi kakhulu.
I-Takeaway
Nakuba kungase kube ukuzama ukuzama ama-hyaluronic acid supplements uma unesihlungu (noma esinye isimo), akuzange kube nokulingwa okukhulu kwemitholampilo. Uma usacabanga ukuwasebenzisa, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuxoxa ukuthi kukulungile yini.
Imithombo
I-Jensen GS, i-Attridge VL, uLenninger MR, i-Benson KF. Ukudla ngomlomo we-liquid high-molecular-weight hyaluronan ehambisana nokuphulukiswa kokubuhlungu okungapheli nokusetshenziswa kwemithi yokuhlunguphazwa: imiphumela yocwaningo lokuhlola umqhubi we-pilot blind blind blindbose. J Med Ukudla. 2015 Jan; 18 (1): 95-101.
Nelson FR, Zvirbulis RA, Zonca B, et al. Imiphumela yokulungiselela ngomlomo equkethe i-hyaluronic acid (i-Oralvisc®) ezigulini ze-osteoarthritis ezigqamile eziguqulwe ubuhlungu, umsebenzi, i-bradykinin, i-leptin, i-cytokines evuthayo, nokuhlaziywa kwamanzi amakhulu. I-Rheumatol Int. 2015 Jan; 35 (1): 43-52.
USimone P, u-Alberto M. Isexwayiso kufanele isetshenziswe ekwelapheni kwesikhashana kanye nezinhlanganisela zomlomo ze-hyaluronic acid ezigulini ezinomlando womdlavuza. Umphenyi Wezidakamizwa Emtholampilo. 2015 Nov; 35 (11): 689-92.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.