Anamu esitshalweni esisetshenziselwa ukwelashwa kwemithi. Eyaziwa nangokuthi i- Petiveria alliacea , sekuyisikhathi eside isetshenziswe kwezinye izinhlelo zemithi yomuntu ukuze kuqinisekiswe amasosha omzimba futhi igweme ukugula. Ngaphezu kwalokho, kuthiwa umama uvikela emdlalweni futhi aphathe izimo zempilo ezivamile.
Eyaziwa ngokushisa kwayo okukhulu, okufana ne-garlic-like, umama uqukethe izinhlobo ezihlukahlukene zokucatshangelwa ukuthonya impilo.
Lezi zinhlanganisela zihlanganisa antioxidants eziningana, kanye nama-tanins (izinto ezinemiphumela ephikisana nokuvuvukala kanye ne-astringent).
Ukusetshenziswa
Eminye imithi, umama uvame ukusetshenziselwa izinkinga zempilo ezilandelayo:
- ukukhathazeka
- i-arthritis
- amakhaza
- ukucindezeleka
- isifo sikashukela
- umkhuhlane
- umkhuhlane
U-Anamu kuthiwa wehlisa ukuvuvukala, ukunciphisa ubuhlungu, nokuvikela emdlalweni. Abanye abaxhasi bezokwelapha abanye bathi umama angasiza ekulwa nokutheleleka, kanye nokusiza ekwelapheni uketshezi kokudla.
Izinzuzo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yempilo yomuntu. Noma kunjalo, ucwaningo oluthile lubonisa ukuthi umama anganikeza izinzuzo ezithile zezempilo. Nazi okutholakala eziningana ezifundweni ezitholakalayo:
1) Ukukhathazeka
Ucwaningo oluthile lwezilwane lubonisa ukuthi umama angase abe nezinzuzo zokulwa nokukhathazeka. Lolu cwaningo lubandakanya isifundo esisekelwe emagatsheni eshicilelwe ku- Journal of Ethnopharmacology ngo-2012, esathola ukuthi umama angasiza ekunciphiseni ukukhathazeka, ukunciphisa ukucindezeleka, nokuthuthukisa inkumbulo.
Kodwa-ke, abalobi bezocwaningo baqaphele ukuthi umama angavimbela isimo se-antioxidant, okungaba nomthelela omubi empilweni.
Okuningi mayelana nemithi yemvelo yokukhathazeka .
2) Uhlelo Lokuzivikela Emzimbeni
Esifundweni sokuqala esanyatheliswa kuyi- American Journal of Chinese Medicine ngo-2012, ukuvivinywa kwamathambo emangqamuzaneni kubonise ukuthi umkhiqizo okhishwe ungasiza ekuvuseleleni umsebenzi ohlelweni lwezivikelo somzimba.
I-RELATED: Zonke Izindlela Zemvelo Zokulwa Nezikhukhula
3) Ubuhlungu
I-Anamu ingase ibe nezinzuzo zokunciphisa ubuhlungu, ngokusho kwesifundo sokuqala esanyatheliswa ku- Phytomedicine ngo-2002. Ekuhlolweni kwamagundane, abacwaningi baphawula ukuthi umama angasiza ekunciphiseni ubuhlungu futhi anciphise amanxeba ambalwa okuvuvukala.
OKWENGEZIWE: Izimboni Zokuphathwa Kokuhlungu
Amapulangwe
Ngenxa yokuthi ucwaningo ngemiphumela yezempilo yomnumzane lukhawulelwe, akukho okuncane okukwaziwa ngokuphepha kokuthatha le mithombo kwifomu lokufakazela. Kodwa-ke, kunokukhathazeka okunye ukuthi umama angase abe nemiphumela emibi, ngenxa yokuthi kungenzeka ukunciphisa amandla omzimba we-antioxidant (njengoba kuboniswe ocwaningweni olusekelwe ezilwaneni).
Ngenxa yokuthi umama angase anciphise izinga lakho lokushukela egazini, kukhona nokukhathazeka okuthile ukuthi kungase kuhlangane nemithi yesifo sikashukela. Uma okwamanje usebenzisa noma yiluphi uhlobo lwemithi yokwelapha isifo sikashukela, xhumana nodokotela wakho ngaphambi kokusebenzisa umama.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Kunezindlela eziningi zemvelo zokudoba amasosha omzimba wakho nokulwa nokugula. Ukuze uqale, qiniseka ukuthi ulandela ukudla okulinganiselayo ekudleni okukhushulwa kwamagciwane . Ukwandisa itiye yakho eluhlaza nokufaka amakhambi njengogalikhi kanye ne- ginger ekudleni kwakho kungasiza ekuvuseleleni umsebenzi wokuzivikela omzimba.
Ngenxa yokuthi kucatshangelwa ukuthi ukucindezeleka okungapheli kuyasusa isimiso somzimba sokuzivikela, ukujwayela ukulawula ukucindezeleka kungasiza ukugcina isimiso somzimba wakho samasosha omzimba siqinile. Ukulala ngokwanele nokusebenza njalo kubuye kubalulekile kumzimba omzimba oqinile.
Ngaphezu kwalokho, amakhambi amaningi angasiza ekuvuseleleni umsebenzi wokuzivikela komzimba futhi anciphise isikhathi nesibindi seqhwa elivamile lapho kuthathwa uphawu lokuqala lwezimpawu ezibandayo. Lezi zitshalo zihlanganisa i- astragalus , i- echinacea , ne- elderberry . Kunobunye ubufakazi bokuthi amakhambi anjalo angasiza ekulwa nokugula ngokukhulisa ukukhiqizwa kwamasosha omzimba.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako zokudla eziqukethe umjaho zithengiswa kwezinye izitolo zokudla zemvelo nezinye izitolo ezikhethekile ngamakhambi.
Izwi elivela
Ngenxa yokuntuleka kokucwaninga okusekelwe emuva kwezinzuzo zezempilo zika-amanu, akukwazi ukunconywa njengamanje ukwelashwa okujwayelekile kwanoma yisiphi isimo. Uma unesithakazelo ekusebenziseni ngezinhloso zempilo, qiniseka ukuthi uxhumana nodokotela wakho ngaphambi kokuqala ukwelashwa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Blainski A, Piccolo VK, Mello JC, de Oliveira RM. "Imiphumela emibili yezingqikithi ezingcolile ezitholakale zivela ePretiveria alliacea L. (Phytolaccaceae) ekukhathazeleni kokuzamazama kwamagundane." J Ethnopharmacol. 2010 Mar 24; 128 (2): 541-4.
de Andrade TM, de Melo AS, Dias RG, Varela EL, de Oliveira FR, Vieira JL, de Andrade MA, Baetas AC, Monteiro MC, Maia Cdo S. "Imiphumela engenzeka yokuziphatha kanye nepro-oxidant ye Petiveria alliacea L. amagundane amakhulu. " J Ethnopharmacol. 2012 Sep 28; 143 (2): 604-10.
Lopes-Martins RA, uPergoraro DH, Woisky R, uPenna SC, uSertié JA. "Imiphumela elwa nokuvuvukala ne-analgesic ye-extract crude kaPeverver alliacea L. (Phytolaccaceae)." I-Phytomedicine. 2002 Apr; 9 (3): 245-8.
I-Santander SP, i-Hernández JF, i-Barreto CC, i-Masayuki A, i-Moins-Teisserenc H, i-Fiorentino S. "Imiphumela emangqamuzana yamagqabha aqueous and organic kusuka ku-Petiveria alliacea kumaseli e-dendritic abantu." Am J Chin Med. 2012; 40 (4): 833-44.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.