Sonke senza amaphutha nge-asthma yethu. Kungenzeka ukuthi asizi ngaso sonke isikhathi izahlulelo ezinhle kunazo zonke noma singazi ukuthi yini ngempela esiyidingayo. Funda kulezi ziphutha eziyi-10 ezivamile ze-asthma engizibona abantu benza.
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Ukungabi ne-Asthma Action PlanUhlelo lokusebenza nge- asthma yilona ithuluzi elibaluleke kunazo zonke elizokusiza ukufezekisa ukulawulwa kwe-asthma enhle kakhulu futhi ungavumeli ukuthi i-asthma ithinte imisebenzi yakho yansuku zonke. Ukwehluleka ukusebenzisa uhlelo lwakho lokusebenza kuzoholela ezinkingeni nge:
Uhlelo lwakho lwe-asthma isenzo sakho sebalazwe lomgwaqo. Iqondisa uhlelo lwakho lonke lokwelashwa kusuka ekugwemeni kokukhukhumeza nokwelashwa kokondliwa kulokho okufanele ukwenze njengoba izimpawu zimbi kakhulu.
Izinzuzo eziyinhloko zesimiso sokusebenza nge-asthma yizi:
- Ukulawulwa kwe- asthma okuthuthukisiwe .
- Izimpawu ezimbalwa ze-asthma.
- Ukuvakashelwa okuncane kumnyango ophuthumayo noma esibhedlela ukwelashwa.
Uma ungenalo uhlelo lwesenzo se-asthma, udinga ukukhuluma nodokotela wakho mayelana nokuthuthukisa eyodwa. Uma unayo kudingeka uqiniseke ukuthi uyibuyekeza ngokuphindaphindiwe ukuqinisekisa ukuthi kusesikhathini.
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Ukuvumela Ukulala Nakho Kulele NakhoNgenkathi i-cute and cuddly, ivumela izilwane ukuba zilale nawe zingakha izinkinga eziningi ze-asthma yakho. Uchitha ingxenye ebalulekile yokuphila kwakho ekamelweni. Izilwane ezifuywayo ziphethe zonke izifo ezifakiwe ezifaka uthuli, impova, nezibunjwa ezizungezile emizimbeni yazo futhi zingase zibekwe embhedeni wakho. Ngokuvumela isilwane ukuba sichithe isikhathi esibalulekile ekamelweni lakho noma embhedeni wakho, usuke ukhulisa ngokwengeziwe ukuvezwa kwakho kwe-allergen.
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Ukuthola i-Hypoallergenic PetAbanye abathandi bezilwane bayakhuthaza isilwane se- hypoallergenic- nakuba ngibheka izifuywayo ze-hypoallergenic zibe yindabakwanekwane engaphezulu. Zonke izilwane ezifuywayo zichitha i-dander (amaprotheni avela esikhwameni esikhumbeni, umchamo, indwangu kanye namathe emlonyeni wakho owenza isifo se-asthma ) - nakuba amanye athululeka kunabanye
Nakuba ngicabanga ukuthi kungcono ukuthi ungabi nazo izilwane ezifuywayo uma unenkinga yokulawula isifuba , ukuvimbela isilwane ngaphandle ngaphandle noma ukuvimbela ezindaweni lapho uchitha isikhathi esiningi kuyindlela engiyibonayo iminye imindeni isebenzisa ngempumelelo. Ngezinye izikhathi ukudonswa kwezifo eziphuthumayo kuyadingeka uma ungeke ukwazi ukusebenza ukuvinjelwa futhi izimpawu zesifo se-asthma aziphuculanga.
Uma ungakabi nesilwane sibheke noma yikuphi okulandelayo ukuthi, nakuba kaningi kungekuhle futhi kungabonakali, kungabi nakakhulu ukulimala:
- Inhlanzi
- I-Hermit crabs
- Izinyoka
- Izingulube
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Ukuyeka noma Ukungatholi Imithi NgokuvamileUkuze imithi yakho ye-asthma isebenze, udinga ukuyithatha. Kodwa-ke, ezinye iziguli zizozizwa zingcono bese zihluleka ukuthatha imithi yazo yokulawula. Naphezu kwezimpawu zakho ezithuthukisiwe, i-asthma yakho ayifuni neze futhi isisindo, ukuqina kwesifuba, ukukhwehlela nokuphefumula ngeke kube ngemuva uma uvimba imithi yakho.
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Ukungazinaki izimpawu ze-asthmaNgesinye isikhathi ngiyabona iziguli zilahla izimpawu zabo ze- asthma kanye nesimiso sabo se-asthma action . Ngokuvamile iziguli zizozizwa zingcono futhi zicabange ukuthi zisasadinga imishanguzo ye-asthma noma zimane nje zisafuni ukuthatha imithi yesifo sabo esingapheli. Akuyona uhlelo oluhle.
Ukuqapha i-asthma yakho yindlela kuphela yokuqinisekisa ukuthi ukulawula kwe-asthma yilapho kufanele kube khona. Buyekeza uhlelo lwakho lokusebenza nge-asthma okungenani ngonyaka futhi kaningi uma i-asthma yakho ilawulwa kahle.
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Ukushiya i-Windows OpenUkugcina amawindi avaliwe kuzokwehlisa ukutholakala kwempova yakho. Ukwengeza, isici sokuvuselela esimisweni sakho se-air conditioner sinciphisa inani lemalenze yangaphandle engena ekhaya lakho.
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Ukungahoxisi ama-Pollen CountsLapho ngiphila eLouisana, izibalo zempova zibonakala ziphakama ngezikhathi ezithile zonyaka, ngakho-ke kungaba nzima ukugwema. Noma kunjalo, iziteshi zesimo sezulu nezomsakazo zivame ukubika ukuthi kuzoba usuku oluphakeme noma oluncane lokubala kwe-pollen. Lapho impova ebala ukuthi ukuhlala phezulu endlini kungase kube ukubheja kwakho okuhle kakhulu. Ungabheka izinsiza eziningi ukuze uhlole izibalo ze-pollen .
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Ukuchitha Isikhathi Ngaphandle Ngesikhathi EsibiUkwazi kancane ukuthi imiphumela yesimo sezulu isifo sakho se-asthma singakusiza kanjani ukuthi unqume ukuthi nini isikhathi esihle sokuphuma ngaphandle. Uma kushisa, umoya omswakama uholela ekuvuvukala emaphashini akho, bese uchitha isikhathi ekuseni kakhulu kungase kube ngcono kuwe. Ngokufanayo, uma kubanda ngokweqile kwenza i-asthma yakho ibe nzima nakakhulu ungase ufune ukuhlela imisebenzi engaphezulu.
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I-Clutter Eningi kakhuluI-Clutter kanye nothuli zifana. Izinto eziningi ozihlezi ezungeze indlu noma ezindaweni ezivulekile, uthuli oluqoqwa. Ukuhlanza nokuhlanza njalo kuyindlela engcono yokugwema.
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Ukusebenzisa ezinye izindlela zokwelashwaImithi yokwelapha engezansi kanye ehambisanayo ayikho embi ngeyodwa. Kodwa-ke, lezi zelashwa kufanele zisetshenziswe ngaso sonke isikhathi ngaphezu kwendlela yakho yokwelashwa yendabuko futhi kudingeka uqiniseke ukuthi uxoxisana nodokotela wakho ngaphambi kokuqala.
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Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani. Cishe akuyona yedwa onenkinga. Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.
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Funda kabanzi mayelana ne-asthma yakhoZizwe ukhululekile ukungithumelela i-imeyli nami ngeyodwa imibuzo noma izinkinga.
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ImithomboI-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe (EPR3): Iziqondiso Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma Kufinyelelwe Ngomhlaka 23 Meyi 2015.