Impilo yakho yegum ikhombisa impilo yomzimba wakho
Uma ukhathazekile ukuthi ungaba nesifo sezinsini, kunesizathu esihle salokho. Isifo se-Gum sithinta cishe isigamu sabantu abadala base-US. Labo bangaphansi kwezigidi ezingu-65 zabantu! Ngenye yezizathu ezivame kakhulu abantu ukubona udokotela wamazinyo.
Ngakho-ke, usengozini?
Isifo se-Gum (esaziwa ngokuthi yisifo se-periodontal) sinemiphumela emibi empilweni yakho yamazinyo. Isimo esingapheli esingasheshe siqhubekele kubantu abahlukene.
Ezimweni ezimbi kunazo zonke, kubangelwa amazinyo athelelekile futhi akhululekile futhi adinga ukususwa.
Siyazi ukuthi izinsini eziphaphayo zihlobene kakhulu nendlela esiziqhubhisa ngayo futhi sizenze. Futhi abantu abaningi engibona emisebenzini yamazinyo musa ukuwashaza nokushaya. Kodwa ukususa i-plaque yingxenye eyodwa yendaba. Isifo se-Gum sibonakaliso sezinye izinkinga eziningi emzimbeni wonke. Uma usola ukuthi unesifo sezinsini, lezi zibonakaliso ezinhlanu zingakutshela ukuthi yisikhathi sokubona udokotela wamazinyo.
1) Izinsini zokuphuza
Amazinyo akufanele aphuluke uma uxubha uphahla. Njengomthetho ojwayelekile, uma ungenayo i-flosser yesimiso, ama-bacterium buildup ngezansi kwezinsini angabangela ukuba amagciwane akho aphule njalo uma ugijima. Lokhu kungasakazeka futhi kubangele ukuphuma kwegazi uma uqhuma izinsini zakho. Uma le nkinga iqhubeka, ukuphuma kwegazi kuvame ukubola.
Ukuvuvukala kwe-Gum, izinsini ezibomvu, noma izinsini ezinzima zingase zihambisane nokuphuma kwegazi. Ukuzwela izinyo kungase kwenzeke futhi kungase kuvele ngenxa yokunciphisa amazinyo kusuka kumagciwane anegciwane, anegazi.
Kuvame ukubuza ukuthi kufanele yini uyeke ukuqhuma uma izinsini zakho ziphuma. Inkinga yukuthi uma ungaqhubeki, i-plaque ebangela i-gingivitis izobhubhisa izintambo ezifaka izicubu zakho zamazinyo emazinyo akho. Lesi sikhala sinamabhaktheriya abangela ukuvuvukala ezinsini zakho.
Ngezinsini ezageleza, kukhona okuningi okumele ucatshangelwe kunokuba nje ubuhlungu noma ukungakhululeki kuhlotshaniswe nokuphuma kwegazi ngokwayo.
Ngisho noma lokho kwanele ukuthi abantu abaningi bakhathazeke, kunezinkinga ezingaphezulu ezingenzeka ngemva kokuphuma kwegazi uma zihlobene nesifo sezinsini.
Lapho igazi lakho likhulula amangqamuzana omzimba ukuphuma emathisini akho, kunengqondo ukuthi lokhu kungenza indlela yezinye izinto ukungena egazini. Uma kunjalo, amabhaktheriya ayingozi akhiwa emlonyeni angathola ukufinyelela kwegazi lakho futhi abangela izinkinga eziningana.
Lawa mabhaktheriya axhumene namaplatelets egazini futhi abangela ama-clots, angaholela ekuhlaselweni kwenhliziyo noma ngesifo sohlangothi. Uma lokhu kwenzeka, khona-ke wonke umphumela wemiphumela yezempilo engenzeka kungenzeka. Isifo se-Gum sinemibandela ethile ebalulekile ehambisana nayo. Kukhona izixhumanisi ezinamandla nokuhlasela kwenhliziyo nokushaywa isifo. Uma ubona izinsini eziphaphalayo yisikhathi sokuthola ukuhlolwa kwamazinyo akho.
Udokotela wamazinyo wakho uyokwenza ukuhlolwa oklanyelwe ukukala ubunzima bezinsini zakho zokuphuma. Kunezigaba ezithile ezijwayelekile zokusuka kwezinsini ongazi ukuthi:
- Ukuqhaqhazela emva noma ngesikhathi sokuxubha: Nakhu lapho uzobona izindawo ezibomvu noma zamnyama ebrashi noma e-floss yakho. Umgomo wakho lapha ukuphazamisa i-plaque, ngakho kubonisa ukuthi wenza into efanele.
- Amazinyane aqala ukuphuma ngegazi njalo: Esikhundleni sokuphuma kwegazi nje ngokuxubha, manje uthola igazi uma udla noma ungenakho ukugqugquzela nhlobo.
- Ukukhipha isisu kuyenzeka ngokwakho, hhayi nje lapho ukuxubha: Ngezinye izikhathi, izinsini ziyophuma ngaphandle kokukhuthazwa nhlobo. Lokhu kuyisibonakaliso sokuthi ukuvuvukala kuyaqhubeka ngezigaba ezingathí sina.
- Amazinyane aqala ukunyamala kusuka ebomini elikhanyayo kuze kube obomvu obujulile: Lokhu kubonisa ukuthi amaseli amaningi alawulwa ngumzimba asezindaweni. I-Gingivitis iqhubeka njengoba impendulo yomzimba igxila. Ikhombisa izinqubo ezidliwayo emathisini wegum. Ukukhanya, igazi elibomvu kuyisibonakaliso kukhona okwamanje oksijini. Izinsini ezimnyama zibonisa ukuntuleka kwe-oxygen okuhlobene nezinhlobo zamabhaktheriya ezikhula endaweni engenawo umoya-mpilo.
2) Ukubuyisela i-Gum noma i-Gum 'Ukuxoshwa'
Ingabe amazinyo akho abukeka sengathi athola isikhathi eside?
Amazinyo avela "isikhathi eside" angase abe ngenxa yokuthi izinsini ezizungezile ziyasondela. Ukwehla komnotho kuwuphawu lokuthi isifo segum siyaqhubeka.
Uma kwenzeka lokhu, ukujula kwe-collar yezinyosi zomzimba ezungeze amazinyo akho kwanda. Esikhathini segciwane lesifo sezinyawo kamuva, lezi zikhwama ziba zijulile kakhulu. Inkinga yukuthi kuba nzima ukukhipha ukudla kanye nama-debris ngokuxubha nokushaya. Lokhu kubangela ukuthi amapokhethi aqhubeke ejulile futhi isifo sezinsini sibi kakhulu.
Ngeshwa, kuningi, ukutakula ngokwemali kubhekwa njengengxenye evamile yokuguga . Kungenzeka ukuthi uzwile inkulumo ethi "eside ezinyoweni" ukuchaza ukukhula. Lokhu kubhekisela endleleni umugqa wegamu ovame ukwenziwa ngayo futhi uveze ngaphezulu kwamanzi amazinyo ethu. Kodwa akukho lutho "oluvamile" mayelana nokunciphisa i-gum, futhi iningi lethu, lingavinjelwa ngempela. Ngakho-ke, ngaphandle uma unesithakazelo sokugcina izinto njengoba kunjalo, futhi wamukele ukuguqulwa kwegum njengenani elikhokhelwa kahle lokuhlakanipha, singasiza.
Ukwehla komnotho kanye namapokhethi akufani:
- Ukwehla kwamandla emali ukulahlekelwa izicubu zama-gum ezizungeze izinyo, ukuveza izimpande. Izinyathelo zithathwa ngaphandle kwezinyo ukuze zihlukanise ukuthi i-gum idlulile kangakanani noma ihambele ngokuhamba kwesikhathi. Izindlela ziyahlukahluka ngomuntu ngomqondo wokuthi ukufundwa okungu-4mm kungase kube kuhle kumuntu oyedwa kodwa kungase kungabi yinye. Ngokuthatha isilinganiso nokulandelela ukuqhubekela phambili kwayo, sikwazi ukunquma izincomo ezahlukene zokunakekelwa kwamazinyo akho futhi uthole udokotela ohilelekile uma edingekayo.
- Ama-Gum Pockets yi-space phakathi kwezinsini namazinyo. Odokotela bamazinyo balinganisa amapulaki nge-"probing" noma "ishadi" ukuze banqume impilo ejwayelekile ye-periodontal noma i-gum. I-probe ihlelwe phansi phakathi kwezinyo nezinsini ukuthola ukuthi isinamathiseli segum iqala nini. Lokhu kwaziwa njengephansi kwephaketheni. Ama-hygienist kanye namazinyo athatha izinyathelo eziyisithupha ngezinyo zonke ukuhlola impilo noma ukutholakala kwesifo sezinsini. Ngokugcina irekhodi lonyaka ngalunye sithemba ukugcina i-periodontium enempilo nokuvimbela izifo ze-periodontal nokulahlekelwa izinyo. Ububanzi obuvamile noma obuphilile buphakathi kuka-1mm no-3mm, noma yini ephakeme ibonisa ukutheleleka nesifo sezinsini.
3) Ukuzwela izinyo
Ukwehla komnotho ngokweqile noma ukukhwabanisa kungaholela ekuzinzeni izinzwa. Kulezi zimo, ukuzwela kungaba uphawu lwesifo sezinsini. Izicubu ezinamahlumela ezinomsoco ezivuthayo ziveza ukuthi izimpande ziyizimpande . Lezi zimpande ezivuliwe zenza izinyo zikwazi ukubola kakhulu, ukungasebenzi (ukugqoka emgodini), izinyo izinzwa nokulahleka kwezinyo.
Ukuzwela izinyo kuvele lapho kudla izinto ezifana neziphuzo ezibandayo noma ezishisayo. Uma izimpawu zakho zikhula kakhulu, sekuyisikhathi sokubona udokotela wamazinyo wakho ukuze abone ukuthi angahlobene yini nesifo sezinsini.
4) I-High Blood Sugar
Uma ushukela wakho wegazi uphakeme, ungase ube noma ube usengozini yesifo sikashukela sohlobo lwe-2. Isixhumanisi phakathi kwesifo se-gum nohlobo lwesifo sikashukela sesi-2 sineziqondiso ezimbili. Abantu abanesifo sikashukela sohlobo lwe-2 banomngcipheko ophezulu wesifo sezinsini esithuthuka ngokushesha. Yingakho kubalulekile ukuba udokotela wamazinyo ukwazi ukuthi unesifo sikashukela sohlobo lwe-2 noma cha.
Izimpawu zeshukela ephezulu yegazi zihlanganisa:
- Ukoma okwengeziwe
- Izinsizwa
- Ingqondo yengqondo noma inkathazo ukugxila
- Umbono ophuphuthekile noma okhubazekile
- Ukuvuthwa njalo
- Ukukhathala noma ukulahlekelwa amandla (ukuhlupheka, ukukhathala)
- Ukulahlekelwa kwesisindo esingachaziwe
Uma uhlangabezana nanoma yimiphi yalezi zimo, kufanele ubone udokotela wakho jikelele ukuze avivinye ushukela wegazi lakho.
Kodwa-ke, uma ubona udokotela wamazinyo futhi uthola ukuthi unegciwane lesifo, kufanele futhi uvivinye ushukela wegazi lakho . Izimo zithintana kakhulu nokuvuvukala okujwayelekile emzimbeni.
Ezinye Izindlela Ezijwayelekile Zokulawula Izifo Zakho ZamaGum
Vakashela udokotela wamazinyo wakho ukuhlolwa kokuvivinya kwamazinyo nokuhlanza. Ukuze isifo sofuba sixazulule, kuzodingeka uqhube futhi uqhube.
Zama ukubopha ukushayela nokuxubha izikhathi zokudla noma isikhathi esilungele isimiso sakho. U-Floss, bese uphuza amazinyo nolimi lwakho: (1) uma uvuka kuqala, (2) lapho uqala ukubuyela ekhaya esikoleni noma emsebenzini (ungaphumi endlini yokugeza uze uyenze), futhi (3) ngaphambi kokulala .
Uma uhlanzekile ngomlomo, ungahlola uma izibonakaliso zesifo sezinsini ziphuthumayo noma cha. Inhloso ukuphazamisa i-plaque namabhaktheriya ekuvimbela ukuhlala isikhathi eside kakhulu.
Uma wenza lokhu, i-calculus ethuthukile (i-tartar) ngeke ikwazi ukunamathela kumazinyo akho. Ngizwile abantu abaningi bathi bacabanga kabili ngosuku okwanele. Kwenzekani uma ulahlekelwa yilezi zikhathi ezimbili? I- plaque ehlala kuma-bacteria izoqala ukuqala ukukhula phezu kwamazinyo ngaphezulu emahoreni ayisishiyagalombili alandelayo.
Kulungile, kuthiwani uma ubhula ebusuku, kungani ngisadingeka ngibhuqe ekuseni? Yingakho kufanele. Uhlanza, hhayi ukufaka umlomo emlonyeni wakho. Kukhona iziphilayo eziphilayo lapho. Umzimba wakho usebenza ngenkathi ulele, ukugaya ukudla, izikhuni ezikhulayo, njll. Ibhaktheriya yenza izinqubo eziningi namafomu e-plaque.
Akunzima ukucabanga ukuthi kungani izinsini zakho zitheleleke futhi ziphuphuma manje, ingabe (ikakhulukazi uma wenza lolo suku nosuku ngaphandle)? Kodwa khumbula ukuthi inhlanzeko yakho yomlomo ingenye yegciwane lesifo. Izinsini zokuphuza nokuvuvukala okwenzeka emlonyeni kwenzeka nakwezinye izindawo emzimbeni.
Isifo se-Gum kungaba uphawu lwezempilo jikelele yomzimba wakho. Ngithanda ukukubona njengedeshibhodi yezinye izinkinga emlonyeni wakho, ugundane, isimiso sokuzivikela, nenhliziyo.
> Umthombo:
> Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Ukuphakama kwe-Periodontitis kubantu abadala e-United States: 2009 no-2010. J Dent Res . 2012: 1-7.
> Izifo ze-Periodontal. https://www.cdc.gov/oralhealth/periodontal_disease/. Amasevisi Okulawula Nokuvimbela Izifo. 2015.